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What does a 78kg, 170cm man look like?

203 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 170cm

System
Metric
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Gender
Male
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A before and after photo of a 5'8" male showing a weight reduction from 178 pounds to 162 pounds. A respectable loss of 16 pounds.
Before
178 lbs
After
162 lbs
Height
5'8"
BMI
25 / 28

How Cutting Alcohol Helped a Reddit User Lose 16 Pounds

A progress pic of a 5'7" man showing a fat loss from 170 pounds to 153 pounds. A total loss of 17 pounds.
Before
170 lbs
After
153 lbs
Height
5'7"
BMI
24 / 27

A 28 Year Old Redditor Proudly Shares His 17 Pound Weight Loss Journey in 10 Months

A picture of a 5'7" male showing a snapshot of 173 pounds at a height of 5'7
Weight
173 lbs
Height
5'7"
BMI
27.2

A Reddit User's Weight Journey: From Skinny Fat to Aesthetics

A picture of a 5'7" male showing a weight loss from 220 pounds to 170 pounds. A total loss of 50 pounds.
Before
220 lbs
After
170 lbs
Height
5'7"
BMI
27 / 35

From 220 to 170 Lbs: a Journey of 50 Pounds Weight Loss

A before and after photo of a 5'8" male showing a muscle gain from 167 pounds to 188 pounds. A net gain of 21 pounds.
Before
167 lbs
After
188 lbs
Height
5'8"
BMI
30 / 26

A Six Month Weight Journey: Diet Is Everything for M/29/5’8” [167Lbs to 188Lbs]

A progress pic of a 5'8" man showing a fat loss from 178 pounds to 157 pounds. A total loss of 21 pounds.
Before
178 lbs
After
157 lbs
Height
5'8"
BMI
25 / 28

A Weight Loss Journey as Shared by Reddit User [Deleted]

A photo of a 5'7" man showing a weight cut from 188 pounds to 173 pounds. A respectable loss of 15 pounds.
Before
188 lbs
After
173 lbs
Height
5'7"
BMI
27 / 30

One Month Weight Loss Journey: From 188 to 173 Lbs for a 5'7 Male

A photo of a 5'8" man showing a weight cut from 270 pounds to 170 pounds. A respectable loss of 100 pounds.
Before
270 lbs
After
170 lbs
Height
5'8"
BMI
27 / 42

Weight Loss Journey: How Hiking, Lifting, and Training Jiu Jitsu Helped a User Lose 100 Pounds in 2.5 Years

A photo of a 5'8" man showing a weight cut from 184 pounds to 166 pounds. A total loss of 18 pounds.
Before
184 lbs
After
166 lbs
Height
5'8"
BMI
26 / 29

M/31/5'8'' [184Lbs > 166Lbs] Weight Loss Journey in 6 Months

A progress pic of a 5'8" man showing a fat loss from 170 pounds to 160 pounds. A net loss of 10 pounds.
Before
170 lbs
After
160 lbs
Height
5'8"
BMI
25 / 27

M/34's Incredible 10Lb Weight Loss Transformation in 2 Months

A before and after photo of a 5'7" male showing a weight gain from 155 pounds to 170 pounds. A respectable gain of 15 pounds.
Before
155 lbs
After
170 lbs
Height
5'7"
BMI
27 / 24

A 15 Pound Weight Journey: One Man's Reddit Story

A before and after photo of a 5'8" male showing a snapshot of 170 pounds at a height of 5'8
Weight
170 lbs
Height
5'8"
BMI
26.7

5'8 Male Loses Pounds in Progress Pic

A picture of a 5'7" male showing a weight loss from 240 pounds to 170 pounds. A respectable loss of 70 pounds.
Before
240 lbs
After
170 lbs
Height
5'7"
BMI
27 / 38

240Lbs to 170Lbs: a Weight Loss Journey of a 24 Year Old Male

A before and after photo of a 5'7" male showing a snapshot of 169 pounds at a height of 5'7
Weight
169 lbs
Height
5'7"
BMI
26.5

A 30 Year Old Man's Weight Loss Journey

A progress pic of a 5'7" man showing a fat loss from 178 pounds to 175 pounds. A net loss of 3 pounds.
Before
178 lbs
After
175 lbs
Height
5'7"
BMI
28 / 28

A Reddit User's Weight Loss Journey: Week 4 Update

A picture of a 5'7" male showing a weight loss from 245 pounds to 175 pounds. A net loss of 70 pounds.
Before
245 lbs
After
175 lbs
Height
5'7"
BMI
28 / 38

From 245 to 175: a Reddit User's Weight Journey with Keto and Exercise

System
Metric
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Gender
Male
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Frequently Asked Questions

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