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What does a 78kg, 190cm man look like?

57 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 190cm

System
Metric
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Gender
Male
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A progress pic of a 6'3" man showing a weight bulk from 146 pounds to 172 pounds. A respectable gain of 26 pounds.
Before
146 lbs
After
172 lbs
Height
6'3"
BMI
21 / 18

One Man’s Journey to Gain 26Lbs in a Year: a Reddit Success Story

A photo of a 6'3" man showing a snapshot of 168 pounds at a height of 6'3
Weight
168 lbs
Height
6'3"
BMI
20.9

From 168 Lbs To...? One Man's Weight Journey on Reddit

A progress pic of a 6'3" man showing a snapshot of 173 pounds at a height of 6'3
Weight
173 lbs
Height
6'3"
BMI
21.5

The Weight Journey of Reddit User 10160: a 3 Month Update

A before and after photo of a 6'3" male showing a weight cut from 238 pounds to 178 pounds. A total loss of 60 pounds.
Before
238 lbs
After
178 lbs
Height
6'3"
BMI
22 / 30

A Journey of Losing 60 Pounds in 6 Months Through a Clean Lifestyle

A photo of a 6'3" man showing a weight cut from 235 pounds to 172 pounds. A respectable loss of 63 pounds.
Before
235 lbs
After
172 lbs
Height
6'3"
BMI
21 / 29

One Man's Journey to Losing 63 Lbs in over a Year

A photo of a 6'4" man showing a muscle gain from 176 pounds to 224 pounds. A respectable gain of 48 pounds.
Before
176 lbs
After
224 lbs
Height
6'4"
BMI
28 / 22

6'4 Male Loses 48 Pounds: Progress Pic

A picture of a 6'3" male showing a weight bulk from 170 pounds to 220 pounds. A net gain of 50 pounds.
Before
170 lbs
After
220 lbs
Height
6'3"
BMI
27 / 21

From 170Lbs to 220Lbs: a 5 Year Weightlifting Journey

A before and after photo of a 6'4" male showing a weight gain from 158 pounds to 168 pounds. A total gain of 10 pounds.
Before
158 lbs
After
168 lbs
Height
6'4"
BMI
21 / 20

6'4 Male Loses 10 Pounds: Progress Pic

A progress pic of a 6'3" man showing a snapshot of 176 pounds at a height of 6'3
Weight
176 lbs
Height
6'3"
BMI
21.9

Boc: a Reddit User's Weight Journey M/20/6'3/176.2Lbs

A photo of a 6'3" man showing a snapshot of 175 pounds at a height of 6'3
Weight
175 lbs
Height
6'3"
BMI
21.8

One Man's Journey: Gaining 30 Pounds and Deciding Whether to Bulk or Cut

A picture of a 6'3" male showing a weight loss from 242 pounds to 176 pounds. A total loss of 66 pounds.
Before
242 lbs
After
176 lbs
Height
6'3"
BMI
22 / 30

One Man's Weight Loss Journey: 242 > 176 Lbs at 6'3"

A photo of a 6'3" man showing a weight reduction from 225 pounds to 173 pounds. A respectable loss of 52 pounds.
Before
225 lbs
After
173 lbs
Height
6'3"
BMI
22 / 28

Amazing 2 Year Weight Transformation of Reddit User Chootz

A progress pic of a 6'3" man showing a muscle gain from 170 pounds to 200 pounds. A total gain of 30 pounds.
Before
170 lbs
After
200 lbs
Height
6'3"
BMI
25 / 21

The Journey to Gaining 30 Pounds of Muscle: One Reddit User's Story

A photo of a 6'3" man showing a muscle gain from 168 pounds to 189 pounds. A total gain of 21 pounds.
Before
168 lbs
After
189 lbs
Height
6'3"
BMI
24 / 21

Achieving Lean Gains and Improving Fitness: a Reddit User's Journey

A photo of a 6'3" man showing a weight cut from 200 pounds to 170 pounds. A respectable loss of 30 pounds.
Before
200 lbs
After
170 lbs
Height
6'3"
BMI
21 / 25

M/25/6'3 Weight Loss Journey From 200Lbs to 170Lbs in 1.5 Years

A photo of a 6'3" man showing a weight cut from 257 pounds to 172 pounds. A respectable loss of 85 pounds.
Before
257 lbs
After
172 lbs
Height
6'3"
BMI
21 / 32

From 257Lbs to 172Lbs: a Year Long Weight Loss Journey by M/18/6'3'' Reddit User

System
Metric
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Gender
Male
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Frequently Asked Questions

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