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What does a 78kg, 190cm male look like?

57 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 190cm

A photo of a 6'3" man showing a weight cut from 235 pounds to 172 pounds. A respectable loss of 63 pounds.

One Man's Journey to Losing 63 Lbs in over a Year

Weight After
78 Kg
Height
191 cm
BMI
21 / 29
A progress pic of a 6'3" man showing a snapshot of 178 pounds at a height of 6'3

26 Year Old Male Cutting at 178Lbs and 6'3 Tall

Weight
81 Kg
Height
1.91m
BMI
22.1
A before and after photo of a 6'3" male showing a weight cut from 238 pounds to 178 pounds. A total loss of 60 pounds.

A Journey of Losing 60 Pounds in 6 Months Through a Clean Lifestyle

Weight After
81 Kg
Height
191 cm
BMI
22 / 30
A progress pic of a 6'3" man showing a fat loss from 188 pounds to 173 pounds. A net loss of 15 pounds.

32 Year Old Man Loses 15 Pounds in 90 Days with P90X3 and 21 Day Fit Extreme

Weight After
78 Kg
Height
191 cm
BMI
22 / 23
A progress pic of a 6'3" man showing a snapshot of 176 pounds at a height of 6'3

Boc: a Reddit User's Weight Journey M/20/6'3/176.2Lbs

Weight
80 Kg
Height
1.91m
BMI
21.9
A photo of a 6'3" man showing a weight gain from 176 pounds to 190 pounds. A net gain of 14 pounds.

One User's 14Lbs Weight Gain in 15 Months Through Lifting Heavy and Eating Right

Weight Before
80 Kg
Height
191 cm
BMI
24 / 22
A photo of a 6'3" man showing a snapshot of 168 pounds at a height of 6'3

From 168 Lbs To...? One Man's Weight Journey on Reddit

Weight
76 Kg
Height
1.91m
BMI
20.9
A progress pic of a 6'3" man showing a fat loss from 240 pounds to 175 pounds. A respectable loss of 65 pounds.

The Impact of Keto, Almonds, and Spin Class in Losing 65 Lbs in 4 Months

Weight After
79 Kg
Height
191 cm
BMI
22 / 30
A picture of a 6'3" male showing a weight loss from 220 pounds to 170 pounds. A respectable loss of 50 pounds.

A 50 Pound Weight Loss Journey in 1 Year: My Experience

Weight After
77 Kg
Height
191 cm
BMI
21 / 27
A progress pic of a 6'3" man showing a fat loss from 225 pounds to 175 pounds. A total loss of 50 pounds.

M/19/6'3 Weight Journey: From 225 Lbs to 175 Lbs in 8 Months

Weight After
79 Kg
Height
191 cm
BMI
22 / 28
A progress pic of a 6'3" man showing a weight reduction from 278 pounds to 177 pounds. A net loss of 101 pounds.

From 278 to 177 Pounds: a Sustainable Weight Loss Journey in 14 Months

Weight After
80 Kg
Height
191 cm
BMI
22 / 35
A progress pic of a 6'3" man showing a weight bulk from 146 pounds to 172 pounds. A respectable gain of 26 pounds.

One Man’s Journey to Gain 26Lbs in a Year: a Reddit Success Story

Weight After
78 Kg
Height
191 cm
BMI
21 / 18
A picture of a 6'3" male showing a muscle gain from 176 pounds to 215 pounds. A respectable gain of 39 pounds.

My One Year Journey to Gaining 39 Pounds: a Story of Hard Work and Peanut Butter Sandwiches

Weight Before
80 Kg
Height
191 cm
BMI
27 / 22
A progress pic of a 6'3" man showing a snapshot of 173 pounds at a height of 6'3

The Weight Journey of Reddit User 10160: a 3 Month Update

Weight
78 Kg
Height
1.91m
BMI
21.5
A photo of a 6'4" man showing a muscle gain from 176 pounds to 224 pounds. A respectable gain of 48 pounds.

6'4 Male Loses 48 Pounds: Progress Pic

Weight Before
80 Kg
Height
190 cm
BMI
28 / 22
A picture of a 6'3" male showing a weight bulk from 170 pounds to 220 pounds. A net gain of 50 pounds.

From 170Lbs to 220Lbs: a 5 Year Weightlifting Journey

Weight Before
77 Kg
Height
191 cm
BMI
27 / 21