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What does a 80kg, 178cm man look like?

523 curated photos from around the internet to give you a better idea of what a 80 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A photo of a 5'11" man showing a weight cut from 212 pounds to 170 pounds. A respectable loss of 42 pounds.
Before
212 lbs
After
170 lbs
Height
5'11"
BMI
24 / 30

From 212Lbs to 170Lbs: a 9 Month Weight Loss Journey Through Running

A before and after photo of a 5'10" male showing a weight reduction from 260 pounds to 178 pounds. A total loss of 82 pounds.
Before
260 lbs
After
178 lbs
Height
5'10"
BMI
26 / 37

M/22/5'10 [178Lbs > 260Lbs = 82Lbs] Gaining Confidence

A progress pic of a 5'11" man showing a fat loss from 276 pounds to 180 pounds. A total loss of 96 pounds.
Before
276 lbs
After
180 lbs
Height
5'11"
BMI
26 / 40

The Amazing Journey of a Man's Weight Loss Down 96 Pounds in 2 Years

A picture of a 5'10" male showing a snapshot of 180 pounds at a height of 5'10
Weight
180 lbs
Height
5'10"
BMI
25.8

A Reddit User's Weight Loss Journey: M/20, 5'10", 180Lbs, and ~20% Body Fat

A before and after photo of a 5'10" male showing a snapshot of 176 pounds at a height of 5'10
Weight
176 lbs
Height
5'10"
BMI
25.2

Nostrocker's Last Few Pounds Weight Loss Journey

A before and after photo of a 5'10" male showing a muscle gain from 163 pounds to 177 pounds. A total gain of 14 pounds.
Before
163 lbs
After
177 lbs
Height
5'10"
BMI
25 / 23

Teenage Boy Gains 14Lbs of Muscle in 2 Months

A photo of a 5'10" man showing a snapshot of 170 pounds at a height of 5'10
Weight
170 lbs
Height
5'10"
BMI
24.3

One Man's Weight Loss Journey: Progress From 170Lbs to an Athletic Build

A photo of a 5'11" man showing a weight cut from 180 pounds to 154 pounds. A total loss of 26 pounds.
Before
180 lbs
After
154 lbs
Height
5'11"
BMI
22 / 26

75 Hard Program Success: M/42/5'11" 180Lbs to 154Lbs in 101 Days

A picture of a 5'11" male showing a weight gain from 180 pounds to 197 pounds. A net gain of 17 pounds.
Before
180 lbs
After
197 lbs
Height
5'11"
BMI
28 / 26

Male at 5'11 Sees 17 Pound Weight Gain in Progress Pic

A picture of a 5'11" male showing a weight loss from 230 pounds to 180 pounds. A net loss of 50 pounds.
Before
230 lbs
After
180 lbs
Height
5'11"
BMI
26 / 33

Weight Journey: How One Reddit User Lost 50Lbs over 7 Years

A before and after photo of a 5'10" male showing a weight reduction from 182 pounds to 147 pounds. A respectable loss of 35 pounds.
Before
182 lbs
After
147 lbs
Height
5'10"
BMI
21 / 26

From Fat to Skinny to Strong: a 4 Year Weight Journey

A before and after photo of a 5'11" male showing a weight reduction from 225 pounds to 180 pounds. A total loss of 45 pounds.
Before
225 lbs
After
180 lbs
Height
5'11"
BMI
26 / 32

M/20/5'11 Weight Loss Journey: From 225 to 180 Lbs in 5 Months

A picture of a 5'11" male showing a weight bulk from 145 pounds to 170 pounds. A total gain of 25 pounds.
Before
145 lbs
After
170 lbs
Height
5'11"
BMI
24 / 21

Success Stories: a Reddit User's Weight Journey

A photo of a 5'11" man showing a weight cut from 253 pounds to 176 pounds. A net loss of 77 pounds.
Before
253 lbs
After
176 lbs
Height
5'11"
BMI
25 / 36

M/24/5'11 [253Lbs > 176Lbs = 77Lbs] Weight Loss Journey

A picture of a 5'10" male showing a snapshot of 180 pounds at a height of 5'10
Weight
180 lbs
Height
5'10"
BMI
25.8

A Reddit User's Journey Towards Finding the Right Workout Routine

A picture of a 5'11" male showing a weight loss from 260 pounds to 180 pounds. A respectable loss of 80 pounds.
Before
260 lbs
After
180 lbs
Height
5'11"
BMI
26 / 37

From 260 to 180: a Journey Towards a Chiseled Jawline

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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