Weight Loss Journey over 2 Years: How Redditor Went From 194 Lbs to 174 Lbs

Leveraging Bulking and Cutting Over Two Years

WankMeOff, who is M/30/5'10”, shares his two-year weight loss journey with us. In his progress post, he explains that he underwent a hard cut over the past few months, which led to his successful weight loss. He explains in one of his responses that he has gained muscle mass through leveraging the concept of bulk and cut. It involves eating in a surplus during the bulk phase and cutting back in a deficit. While he has lost some muscle mass, it was expected during the cutting phase.

Working Out and Dieting to Achieve Fitness Goals

WankMeOff shared his progress with the Brogress subreddit community since he began his journey five years before. He has been following a typical bro split strength training, five sets of five reps, and focusing on weaknesses. He explains that he spends about an hour in the gym each day and does not do cardio. He attributes his success to a diet heavy in lean meats and a focus on protein intake.

Dealing With Criticism and Negative Comments

WankMeOff’s progress post generated an overall positive response, and many members of the community appreciated his approach to cutting. However, he also received criticism from some members who questioned his progress. He responded patiently and explained his approach to building muscles and losing fat. It's common to receive criticism from negative voices when it comes to weight loss journeys as they are subjective situations that may require different approaches to achieve success.

Being Patient and Persistent to Achieve Fitness Goals

WankMeOff's journey showcases the importance of patience, persistence, and determination while trying to lose weight and build muscles. During his five-year journey, he experimented with different approaches till he found the one that worked for him. His post demonstrates that building muscle mass and losing fat is a long-term commitment that requires consistent effort over time. Everyone’s approach to working out might be different, but it’s essential to keep at it.

Conclusion

WankMeOff's weight loss journey is an inspiration to anyone seeking to lose weight and build muscles. He leveraged the ‘bulk and cut’ method to gain muscle during the bulk phase and lose fat during the cutting phase, an approach that worked out for him. A focus on diet and consistent workout routines was also key to achieving his fitness goals. More importantly, his story shows us that with persistence and determination it's possible to achieve any fitness goal. Anyone looking to lose weight and build muscles should not give up – we all have our own journey to get there.