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What does a 97kg, 178cm man look like?

263 curated photos from around the internet to give you a better idea of what a 97 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A progress pic of a 5'10" man showing a fat loss from 270 pounds to 210 pounds. A respectable loss of 60 pounds.
Before
270 lbs
After
210 lbs
Height
5'10"
BMI
30 / 39

Jooey K's 8 Months Weight Loss Journey: From 270 Lbs to 210 Lbs

A picture of a 5'10" male showing a weight loss from 210 pounds to 185 pounds. A net loss of 25 pounds.
Before
210 lbs
After
185 lbs
Height
5'10"
BMI
27 / 30

Male's 25 Pound Weight Loss Journey in 3.5 Months Through Diet and Exercise

A picture of a 5'10" male showing a weight loss from 210 pounds to 180 pounds. A net loss of 30 pounds.
Before
210 lbs
After
180 lbs
Height
5'10"
BMI
26 / 30

M/46/5'10 [210Lbs to 180Lbs] (1 Years) + (B: 375Lbs; S: 450Lbs; D: 475Lbs) Man Loses 30 Pounds in 1 Year, Sees Drastic Improvement in Health

A before and after photo of a 5'10" male showing a weight reduction from 213 pounds to 198 pounds. A respectable loss of 15 pounds.
Before
213 lbs
After
198 lbs
Height
5'10"
BMI
28 / 31

How Reddit User Lost 15 Pounds in 2 Months with Weightlifting and Cardio Routine

A progress pic of a 5'11" man showing a fat loss from 286 pounds to 220 pounds. A net loss of 66 pounds.
Before
286 lbs
After
220 lbs
Height
5'11"
BMI
32 / 41

M/27 Weight Loss Journey: From 286Lbs to 220Lbs

A picture of a 5'10" male showing a fat loss from 215 pounds to 175 pounds. A net loss of 40 pounds.
Before
215 lbs
After
175 lbs
Height
5'10"
BMI
25 / 31

Male at 5'10 Loses 40 Pounds in 6 Months

A before and after photo of a 5'10" male showing a weight cut from 368 pounds to 213 pounds. A total loss of 155 pounds.
Before
368 lbs
After
213 lbs
Height
5'10"
BMI
31 / 53

From 368Lbs to 213Lbs in 16 Months: a Successful Weight Loss Journey

A progress pic of a 5'10" man showing a snapshot of 210 pounds at a height of 5'10
Weight
210 lbs
Height
5'10"
BMI
30.1

Transforming From Fat to Fit: a Reddit User's Inspiring Weight Loss Journey

A before and after photo of a 5'10" male showing a fat loss from 216 pounds to 177 pounds. A total loss of 39 pounds.
Before
216 lbs
After
177 lbs
Height
5'10"
BMI
25 / 31

39 Pounds Lost in a Year: a Reddit User's Weight Loss Journey

A before and after photo of a 5'11" male showing a weight reduction from 216 pounds to 178 pounds. A respectable loss of 38 pounds.
Before
216 lbs
After
178 lbs
Height
5'11"
BMI
26 / 31

Tracking a 38 Pound Weight Loss Journey over 3.5 Years During Lockdown

A photo of a 5'11" man showing a weight cut from 220 pounds to 170 pounds. A respectable loss of 50 pounds.
Before
220 lbs
After
170 lbs
Height
5'11"
BMI
24 / 32

One Man's Journey to a 50Lb Weight Loss: 7000 Hours of Fasting in a Year

A progress pic of a 5'11" man showing a fat loss from 270 pounds to 220 pounds. A respectable loss of 50 pounds.
Before
270 lbs
After
220 lbs
Height
5'11"
BMI
32 / 39

How a Reddit User Lost 50Lbs in 9 Months Without Intense Exercise or Restrictive Diet

A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 195 pounds. A total loss of 20 pounds.
Before
215 lbs
After
195 lbs
Height
5'10"
BMI
28 / 31

Personal Weight Loss Journey: From 215 to 195 Pounds

A photo of a 5'11" man showing a weight cut from 212 pounds to 170 pounds. A respectable loss of 42 pounds.
Before
212 lbs
After
170 lbs
Height
5'11"
BMI
24 / 30

From 212Lbs to 170Lbs: a 9 Month Weight Loss Journey Through Running

A before and after photo of a 5'10" male showing a fat loss from 210 pounds to 165 pounds. A net loss of 45 pounds.
Before
210 lbs
After
165 lbs
Height
5'10"
BMI
24 / 30

5 Month Weight Journey: M/24/5'10" Goes From 210Lbs to 165Lbs with Calorie Counting and Exercise

A progress pic of a 5'10" man showing a snapshot of 214 pounds at a height of 5'10
Weight
214 lbs
Height
5'10"
BMI
30.6

Male's Amazing Journey to Losing Weight and Achieving Health Goals

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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