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What does a 78 kg male look like?

387 curated photos from around the internet to give you a better idea of what a man looks like at 78 kilograms.

System
Metric
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Gender
Male
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A before and after photo of a 6'2" male showing a weight reduction from 191 pounds to 171 pounds. A respectable loss of 20 pounds.
Before
191 lbs
After
171 lbs
Height
6'2"

One Man's 20Lb Weight Loss Journey in 12 Months

A photo of a 5'7" man showing a weight cut from 171 pounds to 156 pounds. A respectable loss of 15 pounds.
Before
171 lbs
After
156 lbs
Height
5'7"

15Lbs Down in 12 Weeks: a Journey of Slow Fat Loss Phase to Retain Muscle Mass

A before and after photo of a 5'10" male showing a weight reduction from 172 pounds to 158 pounds. A total loss of 14 pounds.
Before
172 lbs
After
158 lbs
Height
5'10"

User's Weight Journey: Losing 14Lbs in a Month and Starting Bulking Phase

A before and after photo of a 5'10" male showing a muscle gain from 118 pounds to 172 pounds. A total gain of 54 pounds.
Before
118 lbs
After
172 lbs
Height
5'10"

A Journey to Weight Loss: a Reddit User's Experience

A picture of a 5'7" male showing a weight loss from 171 pounds to 156 pounds. A respectable loss of 15 pounds.
Before
171 lbs
After
156 lbs
Height
5'7"

15 Lbs Down: a Reddit User's Slow Fat Loss Journey Without Compromising Muscle Mass

A progress pic of a 5'9" man showing a fat loss from 200 pounds to 172 pounds. A total loss of 28 pounds.
Before
200 lbs
After
172 lbs
Height
5'9"

20 Year Old Reduces Weight From 200 to 172 Pounds in 1 Year and 4 Months

A photo of a 5'11" man showing a muscle gain from 167 pounds to 172 pounds. A respectable gain of 5 pounds.
Before
167 lbs
After
172 lbs
Height
5'11"

Vegan Diet for Weight Loss: a Reddit User's Journey

A picture of a 6'2" male showing a weight loss from 317 pounds to 172 pounds. A net loss of 145 pounds.
Before
317 lbs
After
172 lbs
Height
6'2"

M/29/6'2: One Redditor's Weight Loss Journey From 317Lbs to 172Lbs

A photo of a 5'8" man showing a muscle gain from 154 pounds to 172 pounds. A total gain of 18 pounds.
Before
154 lbs
After
172 lbs
Height
5'8"

M/27/5'8" Man Goes From 154 to 172 Lbs with Slow Progress in 2 Years

A photo of a 6'0" man showing a weight gain from 156 pounds to 172 pounds. A respectable gain of 16 pounds.
Before
156 lbs
After
172 lbs
Height
6'0"

16Lb Weight Loss in 2 Months: a Journey From Inconsistent to Strict Workout Regimen

A before and after photo of a 5'11" male showing a weight gain from 172 pounds to 187 pounds. A net gain of 15 pounds.
Before
172 lbs
After
187 lbs
Height
5'11"

How Matt Taylorfit Gained 15 Pounds in 2 Months with Muscle Memory

A picture of a 5'11" male showing a muscle gain from 140 pounds to 172 pounds. A respectable gain of 32 pounds.
Before
140 lbs
After
172 lbs
Height
5'11"

Success Story: M/26/5'11 Goes From 140Lbs to 172Lbs in 4 Years

System
Metric
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Gender
Male
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Frequently Asked Questions

What does 78 kilograms look like for different body types?
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