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What does a 116kg, 178cm man look like?

121 curated photos from around the internet to give you a better idea of what a 116 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A photo of a 5'11" man showing a weight cut from 253 pounds to 176 pounds. A net loss of 77 pounds.
Before
253 lbs
After
176 lbs
Height
5'11"
BMI
25 / 36

M/24/5'11 [253Lbs > 176Lbs = 77Lbs] Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 260 pounds to 228 pounds. A total loss of 32 pounds.
Before
260 lbs
After
228 lbs
Height
5'11"
BMI
33 / 37

M/35/5'11" Weight Loss Progress: 260Lbs to 228Lbs

A picture of a 5'10" male showing a weight loss from 289 pounds to 253 pounds. A net loss of 36 pounds.
Before
289 lbs
After
253 lbs
Height
5'10"
BMI
36 / 41

My Weight Loss Journey: From 289Lbs to 253Lbs in 3 Months

A picture of a 5'11" male showing a weight loss from 262 pounds to 162 pounds. A total loss of 100 pounds.
Before
262 lbs
After
162 lbs
Height
5'11"
BMI
23 / 38

100Lb Weight Loss Journey: Inspiring Progress over 2 3 Years

A photo of a 5'10" man showing a weight cut from 257 pounds to 186 pounds. A total loss of 71 pounds.
Before
257 lbs
After
186 lbs
Height
5'10"
BMI
27 / 37

Keto Helps Reddit User Shed 71Lbs in 6 Months

A photo of a 5'10" man showing a weight cut from 308 pounds to 260 pounds. A total loss of 48 pounds.
Before
308 lbs
After
260 lbs
Height
5'10"
BMI
37 / 44

How This Reddit User Lost 48 Pounds in Six Months

A progress pic of a 5'10" man showing a snapshot of 255 pounds at a height of 5'10
Weight
255 lbs
Height
5'10"
BMI
36.5

Weight Loss Journey of a 19 Year Old Male

A before and after photo of a 5'11" male showing a weight reduction from 255 pounds to 148 pounds. A respectable loss of 107 pounds.
Before
255 lbs
After
148 lbs
Height
5'11"
BMI
21 / 37

From 255Lbs to 148Lbs and Building Muscle: a Weight Loss Journey

A before and after photo of a 5'10" male showing a weight reduction from 260 pounds to 178 pounds. A total loss of 82 pounds.
Before
260 lbs
After
178 lbs
Height
5'10"
BMI
26 / 37

M/22/5'10 [178Lbs > 260Lbs = 82Lbs] Gaining Confidence

A photo of a 5'10" man showing a weight cut from 252 pounds to 220 pounds. A net loss of 32 pounds.
Before
252 lbs
After
220 lbs
Height
5'10"
BMI
32 / 36

Weight Loss Success Story: M/23/5'10" Lost 32Lbs in 2 Months with a High Protein Low Calorie Diet and Regular Exercise

A progress pic of a 5'10" man showing a weight cut from 250 pounds to 200 pounds. A respectable loss of 50 pounds.
Before
250 lbs
After
200 lbs
Height
5'10"
BMI
29 / 36

A Journey From 250 Pounds to 200 Pounds: Discover Azrael the Bold’s Motivation

A picture of a 5'11" male showing a weight loss from 260 pounds to 180 pounds. A respectable loss of 80 pounds.
Before
260 lbs
After
180 lbs
Height
5'11"
BMI
26 / 37

From 260 to 180: a Journey Towards a Chiseled Jawline

A photo of a 5'11" man showing a weight cut from 290 pounds to 252 pounds. A total loss of 38 pounds.
Before
290 lbs
After
252 lbs
Height
5'11"
BMI
36 / 42

M/39/5'11 [290Lbs > 252Lbs =38 Lbs] (8 Months) a Journey of Transformation

A progress pic of a 5'10" man showing a weight cut from 252 pounds to 192 pounds. A net loss of 60 pounds.
Before
252 lbs
After
192 lbs
Height
5'10"
BMI
28 / 36

60Lbs Lost in 6 Months: Man's Amazing Transformation!

A before and after photo of a 5'10" male showing a weight reduction from 250 pounds to 201 pounds. A net loss of 49 pounds.
Before
250 lbs
After
201 lbs
Height
5'10"
BMI
29 / 36

A Reddit User's Inspiring Weight Loss Journey: over 49Lbs Lost

A picture of a 5'10" male showing a weight loss from 255 pounds to 235 pounds. A total loss of 20 pounds.
Before
255 lbs
After
235 lbs
Height
5'10"
BMI
34 / 37

College Freshman's Weight Loss Journey: 20 Lbs in 6 Weeks

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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