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What does a 90kg, 178cm man look like?

342 curated photos from around the internet to give you a better idea of what a 90 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A photo of a 5'11" man showing a weight cut from 198 pounds to 163 pounds. A net loss of 35 pounds.
Before
198 lbs
After
163 lbs
Height
5'11"
BMI
23 / 28

35 Pound Weight Loss in 5 Months for 19 Year Old Man

A picture of a 5'10" male showing a weight loss from 230 pounds to 200 pounds. A respectable loss of 30 pounds.
Before
230 lbs
After
200 lbs
Height
5'10"
BMI
29 / 33

30 Lbs Weight Loss in 3 Months: Reddit User's Inspiring Journey

A picture of a 5'11" male showing a weight loss from 198 pounds to 163 pounds. A respectable loss of 35 pounds.
Before
198 lbs
After
163 lbs
Height
5'11"
BMI
23 / 28

One Man's Journey to Shed 35 Pounds in 4 Months

A progress pic of a 5'10" man showing a fat loss from 195 pounds to 161 pounds. A net loss of 34 pounds.
Before
195 lbs
After
161 lbs
Height
5'10"
BMI
23 / 28

M/22/5'10'' | 34 Lbs Weight Loss in Just 2 Months: a Fitness Journey

A before and after photo of a 5'10" male showing a weight reduction from 213 pounds to 198 pounds. A respectable loss of 15 pounds.
Before
213 lbs
After
198 lbs
Height
5'10"
BMI
28 / 31

How Reddit User Lost 15 Pounds in 2 Months with Weightlifting and Cardio Routine

A before and after photo of a 5'10" male showing a weight loss from 200 pounds to 154 pounds. A total loss of 46 pounds.
Before
200 lbs
After
154 lbs
Height
5'10"
BMI
22 / 29

Overcoming Obesity: the Story of One Man's 46 Lb Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 360 pounds to 200 pounds. A net loss of 160 pounds.
Before
360 lbs
After
200 lbs
Height
5'11"
BMI
29 / 52

M/33/5'11 [360Lbs>200Lbs=160Lbs] Man Loses 160 Pounds, Proving That Anyone Can Achieve Their Weight Loss Goals

A progress pic of a 5'10" man showing a weight reduction from 293 pounds to 193 pounds. A total loss of 100 pounds.
Before
293 lbs
After
193 lbs
Height
5'10"
BMI
28 / 42

The Weight Journey of a 28 Year Old Man: From 293 Lbs to 193 Lbs

A photo of a 5'11" man showing a weight cut from 200 pounds to 170 pounds. A net loss of 30 pounds.
Before
200 lbs
After
170 lbs
Height
5'11"
BMI
24 / 29

5'11 Male Loses 30 Pounds: Progress Pic

A photo of a 5'10" man showing a fat loss from 205 pounds to 155 pounds. A respectable loss of 50 pounds.
Before
205 lbs
After
155 lbs
Height
5'10"
BMI
22 / 29

50Lb Weight Loss Journey: Prom Before and After

A before and after photo of a 5'11" male showing a weight reduction from 200 pounds to 170 pounds. A total loss of 30 pounds.
Before
200 lbs
After
170 lbs
Height
5'11"
BMI
24 / 29

30Lbs Weight Loss Journey in 16 Months: Progress & Tips

A progress pic of a 5'10" man showing a fat loss from 198 pounds to 164 pounds. A net loss of 34 pounds.
Before
198 lbs
After
164 lbs
Height
5'10"
BMI
24 / 28

M/24, Lost 34 Pounds in 6 Months: Reflections and Challenges

A progress pic of a 5'10" man showing a snapshot of 195 pounds at a height of 5'10
Weight
195 lbs
Height
5'10"
BMI
27.9

Overcoming Insecurities About Body Image and Making Change

A picture of a 5'11" male showing a weight loss from 316 pounds to 197 pounds. A total loss of 119 pounds.
Before
316 lbs
After
197 lbs
Height
5'11"
BMI
28 / 45

One Man's Journey to Losing 119Lbs: a Story of Persistence and Determination

A photo of a 5'10" man showing a weight cut from 195 pounds to 160 pounds. A total loss of 35 pounds.
Before
195 lbs
After
160 lbs
Height
5'10"
BMI
23 / 28

From Skinny Fat to Fit: a Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 235 pounds to 195 pounds. A respectable loss of 40 pounds.
Before
235 lbs
After
195 lbs
Height
5'10"
BMI
28 / 34

40Lb Weight Loss Journey Through Weightlifting and Healthy Eating

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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