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What does a 90kg, 178cm man look like?

341 curated photos from around the internet to give you a better idea of what a 90 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A picture of a 5'10" male showing a fat loss from 196 pounds to 167 pounds. A total loss of 29 pounds.
Before
196 lbs
After
167 lbs
Height
5'10"
BMI
24 / 28

M/27/5'10 Sees Amazing Results in One Year of Weight Loss and Muscle Gain!

A picture of a 5'10" male showing a weight cut from 230 pounds to 193 pounds. A total loss of 37 pounds.
Before
230 lbs
After
193 lbs
Height
5'10"
BMI
28 / 33

Male in Twenties Sees 37 Pound Weight Loss in Progress Photo

A before and after photo of a 5'10" male showing a snapshot of 203 pounds at a height of 5'10
Weight
203 lbs
Height
5'10"
BMI
29.1

A Male's Weight Loss Journey: 36 Years Old, 5'10", Starting Weight 203 Lbs

A before and after photo of a 5'10" male showing a weight bulk from 175 pounds to 200 pounds. A total gain of 25 pounds.
Before
175 lbs
After
200 lbs
Height
5'10"
BMI
29 / 25

Male’s Weight Loss and Gain Journey over Several Years

A before and after photo of a 5'10" male showing a weight cut from 196 pounds to 150 pounds. A respectable loss of 46 pounds.
Before
196 lbs
After
150 lbs
Height
5'10"
BMI
22 / 28

From 196Lbs to 150Lbs: Reddit User's Weight Loss Journey

A photo of a 5'10" man showing a snapshot of 200 pounds at a height of 5'10
Weight
200 lbs
Height
5'10"
BMI
28.6

How Tboxer855 Achieved Fat Loss: a Weight Journey

A photo of a 5'10" man showing a snapshot of 198 pounds at a height of 5'10
Weight
198 lbs
Height
5'10"
BMI
28.3

35/M/5'10/198 Lbs Jan. 29 Apr. 22: Progress Pic

A photo of a 5'10" man showing a snapshot of 195 pounds at a height of 5'10
Weight
195 lbs
Height
5'10"
BMI
27.9

A 34 Year Old Male on a Weight Cutting Journey: a Reddit User's Experience

A progress pic of a 5'11" man showing a fat loss from 360 pounds to 200 pounds. A net loss of 160 pounds.
Before
360 lbs
After
200 lbs
Height
5'11"
BMI
29 / 52

M/33/5'11 [360Lbs>200Lbs=160Lbs] Man Loses 160 Pounds, Proving That Anyone Can Achieve Their Weight Loss Goals

A progress pic of a 5'10" man showing a fat loss from 195 pounds to 168 pounds. A net loss of 27 pounds.
Before
195 lbs
After
168 lbs
Height
5'10"
BMI
24 / 28

A Sustainable Approach to Weight Loss: One Man's Journey From 195Lbs to 168Lbs

A picture of a 5'10" male showing a snapshot of 198 pounds at a height of 5'10
Weight
198 lbs
Height
5'10"
BMI
28.3

28 Year Old Man Loses 25 Lbs in 6 Months

A picture of a 5'10" male showing a muscle gain from 180 pounds to 200 pounds. A respectable gain of 20 pounds.
Before
180 lbs
After
200 lbs
Height
5'10"
BMI
29 / 26

From 180Lbs to 200Lbs: a 5 Year Weight Journey

A before and after photo of a 5'11" male showing a weight reduction from 210 pounds to 195 pounds. A total loss of 15 pounds.
Before
210 lbs
After
195 lbs
Height
5'11"
BMI
28 / 30

A Nine Month Weight Loss Journey: a Reddit User Goes From 210Lbs to 195Lbs

A before and after photo of a 5'10" male showing a snapshot of 203 pounds at a height of 5'10
Weight
203 lbs
Height
5'10"
BMI
29.1

A Male's Weight Loss Journey One Reddit User's Experience

A picture of a 5'10" male showing a fat loss from 205 pounds to 173 pounds. A total loss of 32 pounds.
Before
205 lbs
After
173 lbs
Height
5'10"
BMI
25 / 29

8 Month Weight Journey: M/20/5'10" Goes From 205 to 173 Via Cardio, Lifting, and Controlled Diet

A before and after photo of a 5'11" male showing a weight reduction from 230 pounds to 193 pounds. A respectable loss of 37 pounds.
Before
230 lbs
After
193 lbs
Height
5'11"
BMI
28 / 33

37Lb Weight Loss Journey: Reddit User's Story

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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