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What does a 126kg, 178cm man look like?

84 curated photos from around the internet to give you a better idea of what a 126 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A progress pic of a 5'11" man showing a fat loss from 276 pounds to 229 pounds. A net loss of 47 pounds.
Before
276 lbs
After
229 lbs
Height
5'11"
BMI
33 / 40

47Lb Weight Loss in 10 Months: a Reddit User's Journey

A before and after photo of a 5'10" male showing a weight reduction from 282 pounds to 164 pounds. A net loss of 118 pounds.
Before
282 lbs
After
164 lbs
Height
5'10"
BMI
24 / 40

Ten Months on Keto Helped a 37 Year Old Man Lose 118 Pounds and Keep It off for a Year!

A picture of a 5'10" male showing a weight loss from 273 pounds to 210 pounds. A total loss of 63 pounds.
Before
273 lbs
After
210 lbs
Height
5'10"
BMI
30 / 39

'Fish Geek' Shares Successful 63 Pound Weight Loss Journey in 11 Months

A picture of a 5'11" male showing a weight loss from 335 pounds to 279 pounds. A total loss of 56 pounds.
Before
335 lbs
After
279 lbs
Height
5'11"
BMI
40 / 48

56Lbs Weight Loss Journey in 7 Months: M/25’s Transformation Surprises Him

A picture of a 5'10" male showing a weight loss from 280 pounds to 190 pounds. A respectable loss of 90 pounds.
Before
280 lbs
After
190 lbs
Height
5'10"
BMI
27 / 40

5 Year Weight Loss Journey of M/25/5'10" From 280Lb to 190Lb

A picture of a 5'10" male showing a weight loss from 432 pounds to 282 pounds. A respectable loss of 150 pounds.
Before
432 lbs
After
282 lbs
Height
5'10"
BMI
40 / 62

From 432 to 282 Lbs a Reddit User's Weight Loss Journey

A progress pic of a 5'10" man showing a fat loss from 274 pounds to 159 pounds. A total loss of 115 pounds.
Before
274 lbs
After
159 lbs
Height
5'10"
BMI
23 / 39

Man Loses 115Lbs in 9 Months and Maintains Weight Loss for 15 Months

A photo of a 5'10" man showing a weight reduction from 380 pounds to 280 pounds. A net loss of 100 pounds.
Before
380 lbs
After
280 lbs
Height
5'10"
BMI
40 / 54

Man Loses 100 Pounds in 11 Months Following a Keto Diet and Regular Exercise

A picture of a 5'11" male showing a weight loss from 274 pounds to 227 pounds. A respectable loss of 47 pounds.
Before
274 lbs
After
227 lbs
Height
5'11"
BMI
33 / 39

M/30’s 47Lbs Weight Loss Journey Through Strength Training and Meal Prep

A picture of a 5'10" male showing a weight loss from 362 pounds to 277 pounds. A total loss of 85 pounds.
Before
362 lbs
After
277 lbs
Height
5'10"
BMI
40 / 52

85 Lbs Weight Loss Journey Progress Update by Jackelface

A photo of a 5'11" man showing a weight cut from 273 pounds to 221 pounds. A total loss of 52 pounds.
Before
273 lbs
After
221 lbs
Height
5'11"
BMI
32 / 39

From 273 to 221 Pounds: a Weight Loss Journey of 52 Pounds in 9 Months

A before and after photo of a 5'11" male showing a weight reduction from 317 pounds to 280 pounds. A total loss of 37 pounds.
Before
317 lbs
After
280 lbs
Height
5'11"
BMI
40 / 45

37Lbs Lost in 6 Months: a Weight Loss Journey

A before and after photo of a 5'11" male showing a weight reduction from 306 pounds to 275 pounds. A net loss of 31 pounds.
Before
306 lbs
After
275 lbs
Height
5'11"
BMI
39 / 44

31Lb Weight Loss in 3 Months: Counting Calories and Cardio a Reddit User's Journey

A photo of a 5'10" man showing a weight reduction from 280 pounds to 219 pounds. A net loss of 61 pounds.
Before
280 lbs
After
219 lbs
Height
5'10"
BMI
31 / 40

5 Month Weight Loss Journey: M/18/5'10" [280>219=61Lbs]

A before and after photo of a 5'10" male showing a weight cut from 280 pounds to 180 pounds. A respectable loss of 100 pounds.
Before
280 lbs
After
180 lbs
Height
5'10"
BMI
26 / 40

One Year Dieting Success Story with Keto

A progress pic of a 5'10" man showing a fat loss from 275 pounds to 244 pounds. A total loss of 31 pounds.
Before
275 lbs
After
244 lbs
Height
5'10"
BMI
35 / 39

From 125Kg to 111Kg: a 7 Month Weight Loss Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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