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What does a 56kg, 178cm man look like?

57 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A progress pic of a 5'10" man showing a weight gain from 125 pounds to 160 pounds. A net gain of 35 pounds.
Before
125 lbs
After
160 lbs
Height
5'10"
BMI
23 / 18

From Skinny to Fit: the Weight Journey of Optimistshine17

A picture of a 5'10" male showing a muscle gain from 130 pounds to 160 pounds. A net gain of 30 pounds.
Before
130 lbs
After
160 lbs
Height
5'10"
BMI
23 / 19

From 130 to 160 Pounds in 1 Year: a Reddit User's Weight Journey

A picture of a 5'10" male showing a muscle gain from 125 pounds to 150 pounds. A respectable gain of 25 pounds.
Before
125 lbs
After
150 lbs
Height
5'10"
BMI
22 / 18

Male at 5'10 Gains 25 Pounds in 5 Months, Learns to Use Knife and Fork

A before and after photo of a 5'10" male showing a muscle gain from 130 pounds to 160 pounds. A net gain of 30 pounds.
Before
130 lbs
After
160 lbs
Height
5'10"
BMI
23 / 19

A Two Year Weight Journey of M/17/5'10'' From 130Lbs to 160Lbs with Impressive Lifts

A before and after photo of a 5'10" male showing a weight bulk from 120 pounds to 170 pounds. A net gain of 50 pounds.
Before
120 lbs
After
170 lbs
Height
5'10"
BMI
24 / 17

One Man's 50 Pound Weight Gain Journey in 1 Year and 4 Months

A progress pic of a 5'10" man showing a muscle gain from 130 pounds to 160 pounds. A net gain of 30 pounds.
Before
130 lbs
After
160 lbs
Height
5'10"
BMI
23 / 19

M/23/5'10" Transformation: From 130 to 160Lbs in 1.5 Years

A picture of a 5'10" male showing a muscle gain from 118 pounds to 168 pounds. A net gain of 50 pounds.
Before
118 lbs
After
168 lbs
Height
5'10"
BMI
24 / 17

50 Lb Weight Gain in 18 Months: Man's Progress Pic

A picture of a 5'10" male showing a weight gain from 125 pounds to 173 pounds. A total gain of 48 pounds.
Before
125 lbs
After
173 lbs
Height
5'10"
BMI
25 / 18

A Reddit User's Weight Journey: Gaining 48 Pounds in 18 Months

A picture of a 5'10" male showing a snapshot of 120 pounds at a height of 5'10
Weight
120 lbs
Height
5'10"
BMI
17.2

Weight Journey of a Btfc Participant: a Reddit User's Experience

A before and after photo of a 5'10" male showing a snapshot of 129 pounds at a height of 5'10
Weight
129 lbs
Height
5'10"
BMI
18.5

A Reddit User's Weight Loss Journey: From 129Lbs to a Healthier Lifestyle

A progress pic of a 5'11" man showing a weight bulk from 127 pounds to 163 pounds. A total gain of 36 pounds.
Before
127 lbs
After
163 lbs
Height
5'11"
BMI
23 / 18

From 127Lbs to 163Lbs: a 3 Year Weight Transformation Story

A photo of a 5'10" man showing a muscle gain from 130 pounds to 192 pounds. A total gain of 62 pounds.
Before
130 lbs
After
192 lbs
Height
5'10"
BMI
28 / 19

10 Year Weight Journey: From 130Lbs to 192Lbs at 33 Years Old

A progress pic of a 5'11" man showing a weight gain from 124 pounds to 136 pounds. A respectable gain of 12 pounds.
Before
124 lbs
After
136 lbs
Height
5'11"
BMI
20 / 18

Journey From 124 to 136 Lbs in 4 Months: a Reddit User's Weight Gain Story

A picture of a 5'10" male showing a weight loss from 151 pounds to 130 pounds. A total loss of 21 pounds.
Before
151 lbs
After
130 lbs
Height
5'10"
BMI
19 / 22

From 151 to 130 Pounds: a Healthy Weight Journey

A photo of a 5'10" man showing a weight bulk from 130 pounds to 155 pounds. A respectable gain of 25 pounds.
Before
130 lbs
After
155 lbs
Height
5'10"
BMI
22 / 19

Steers' Amazing Weight Gain Journey: From 130Lbs to 155Lbs in Six Months

A progress pic of a 5'10" man showing a weight gain from 130 pounds to 155 pounds. A total gain of 25 pounds.
Before
130 lbs
After
155 lbs
Height
5'10"
BMI
22 / 19

Man Loses 20Lbs over 10 Years with Surprising Hair Parting Experiment

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

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