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What does a 84kg, 178cm man look like?

431 curated photos from around the internet to give you a better idea of what a 84 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A photo of a 5'11" man showing a muscle gain from 150 pounds to 190 pounds. A total gain of 40 pounds.
Before
150 lbs
After
190 lbs
Height
5'11"
BMI
27 / 22

How a 5'11 Male Went From 150 to 190 Pounds

A progress pic of a 5'10" man showing a snapshot of 180 pounds at a height of 5'10
Weight
180 lbs
Height
5'10"
BMI
25.8

A Reddit User's Inspiring Journey to Fat Loss

A progress pic of a 5'10" man showing a weight reduction from 238 pounds to 182 pounds. A respectable loss of 56 pounds.
Before
238 lbs
After
182 lbs
Height
5'10"
BMI
26 / 34

A 56Lb Weight Loss Journey: the Story of One Reddit User's Progress

A picture of a 5'11" male showing a weight loss from 191 pounds to 185 pounds. A respectable loss of 6 pounds.
Before
191 lbs
After
185 lbs
Height
5'11"
BMI
27 / 27

Male in Twenties Sees Slow Progress Despite Five Months of Hard Work

A picture of a 5'10" male showing a weight loss from 210 pounds to 185 pounds. A net loss of 25 pounds.
Before
210 lbs
After
185 lbs
Height
5'10"
BMI
27 / 30

Male's 25 Pound Weight Loss Journey in 3.5 Months Through Diet and Exercise

A picture of a 5'10" male showing a weight loss from 210 pounds to 180 pounds. A net loss of 30 pounds.
Before
210 lbs
After
180 lbs
Height
5'10"
BMI
26 / 30

M/46/5'10 [210Lbs to 180Lbs] (1 Years) + (B: 375Lbs; S: 450Lbs; D: 475Lbs) Man Loses 30 Pounds in 1 Year, Sees Drastic Improvement in Health

A progress pic of a 5'10" man showing a muscle gain from 140 pounds to 180 pounds. A total gain of 40 pounds.
Before
140 lbs
After
180 lbs
Height
5'10"
BMI
26 / 20

Male Teen's Successful 40Lb Weight Journey in 8 Months

A progress pic of a 5'11" man showing a fat loss from 190 pounds to 155 pounds. A respectable loss of 35 pounds.
Before
190 lbs
After
155 lbs
Height
5'11"
BMI
22 / 27

A Man's Incredible 35 Pound Weight Loss Journey!

A photo of a 5'10" man showing a snapshot of 182 pounds at a height of 5'10
Weight
182 lbs
Height
5'10"
BMI
26.1

A 23 Year Old's Impressive Weight Loss Journey: Shedding 12Lbs in 3 Months

A before and after photo of a 5'10" male showing a weight reduction from 400 pounds to 190 pounds. A net loss of 210 pounds.
Before
400 lbs
After
190 lbs
Height
5'10"
BMI
27 / 57

From 400Lbs to 190Lbs: a 2 Year Weight Journey

A photo of a 5'11" man showing a weight cut from 440 pounds to 190 pounds. A net loss of 250 pounds.
Before
440 lbs
After
190 lbs
Height
5'11"
BMI
27 / 63

440Lbs to 190Lbs: a Weight Loss Journey

A photo of a 5'10" man showing a weight cut from 180 pounds to 137 pounds. A respectable loss of 43 pounds.
Before
180 lbs
After
137 lbs
Height
5'10"
BMI
20 / 26

From Overweight to Anorexic to Fit: a Weight Journey Story

A picture of a 5'10" male showing a weight bulk from 175 pounds to 185 pounds. A net gain of 10 pounds.
Before
175 lbs
After
185 lbs
Height
5'10"
BMI
27 / 25

A 7 Month Weight Journey: an Increase From 175Lbs to 185Lbs

A before and after photo of a 5'11" male showing a muscle gain from 145 pounds to 180 pounds. A total gain of 35 pounds.
Before
145 lbs
After
180 lbs
Height
5'11"
BMI
26 / 21

An Inspiring Weight Journey of a Reddit User [35Lbs Down]

A progress pic of a 5'11" man showing a fat loss from 244 pounds to 190 pounds. A net loss of 54 pounds.
Before
244 lbs
After
190 lbs
Height
5'11"
BMI
27 / 35

Mr Plow97's 54 Lb Weight Loss Journey over 14 Months

A before and after photo of a 5'10" male showing a weight reduction from 230 pounds to 180 pounds. A respectable loss of 50 pounds.
Before
230 lbs
After
180 lbs
Height
5'10"
BMI
26 / 33

50 Pound Weight Loss: a User's Journey to Get Fit for Their Wedding

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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