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What does a 77kg, 178cm male look like?

519 curated photos from around the internet to give you a better idea of what a 77 kg man looks like at a height of 178cm

System
Metric
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Gender
Men
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A photo of a 5'10" man showing a muscle gain from 160 pounds to 167 pounds. A total gain of 7 pounds.

Musclefarmer's 7Lb Weight Gain in 2 Months with Vegetarian Lifestyle

Weight After
76 Kg
Height
178 cm
BMI
24 / 23
A photo of a 5'10" man showing a weight loss from 176 pounds to 160 pounds. A respectable loss of 16 pounds.

A Weight Journey: M/19/5'10" Loses 7Kg in 3 Months with Fitness and Training Program

Weight Before
80 Kg
Height
178 cm
BMI
23 / 25
A progress pic of a 5'11" man showing a weight bulk from 134 pounds to 172 pounds. A respectable gain of 38 pounds.

A 6 Year Journey to Lose 38Lbs: M/30/5'11" Goes From 134Lbs to 172Lbs as a Casual Lifter

Weight After
78 Kg
Height
178 cm
BMI
25 / 19
A progress pic of a 5'10" man showing a weight reduction from 217 pounds to 172 pounds. A total loss of 45 pounds.

M/19/5'10" Lost 45 Lbs in 3 Months Weight Loss Journey

Weight After
78 Kg
Height
178 cm
BMI
25 / 31
A before and after photo of a 5'11" male showing a weight reduction from 260 pounds to 170 pounds. A net loss of 90 pounds.

From 260Lbs to 170Lbs: a Year of Progress

Weight After
77 Kg
Height
178 cm
BMI
24 / 37
A before and after photo of a 5'10" male showing a snapshot of 172 pounds at a height of 5'10

Krushing the Last Few Pounds: a 21 Year Old Male’s Weight Loss Journey

Weight
78 Kg
Height
1.78m
BMI
24.6
A progress pic of a 5'11" man showing a fat loss from 190 pounds to 175 pounds. A net loss of 15 pounds.

M/19/5’11” [190Lbs > 175Lbs = 15Lbs] Weight Loss Journey Reported Through Reddit

Weight After
79 Kg
Height
178 cm
BMI
25 / 27
A progress pic of a 5'11" man showing a fat loss from 190 pounds to 165 pounds. A respectable loss of 25 pounds.

Successful 190 to 165 Pounds Weight Loss Journey in 18 Months

Weight After
75 Kg
Height
178 cm
BMI
24 / 27
A picture of a 5'10" male showing a weight reduction from 194 pounds to 174 pounds. A total loss of 20 pounds.

Weight Loss Journey over 2 Years: How Redditor Went From 194 Lbs to 174 Lbs

Weight After
79 Kg
Height
178 cm
BMI
25 / 28
A before and after photo of a 5'10" male showing a weight cut from 370 pounds to 175 pounds. A respectable loss of 195 pounds.

M/23/5'10" Drops 200Lbs in 3 Years – a Remarkable Journey

Weight After
79 Kg
Height
178 cm
BMI
25 / 53
A picture of a 5'10" male showing a muscle gain from 135 pounds to 170 pounds. A total gain of 35 pounds.

How Superhuman King Gained 35Lbs in 4 Years

Weight After
77 Kg
Height
178 cm
BMI
24 / 19
A progress pic of a 5'10" man showing a snapshot of 169 pounds at a height of 5'10

A 31 Year Old Male's Journey to Shed the Last Few Pounds: a Reddit Story

Weight
77 Kg
Height
1.78m
BMI
24.2
A progress pic of a 5'11" man showing a fat loss from 194 pounds to 172 pounds. A net loss of 22 pounds.

One Year, Only Lifting Weight a Man's Journey From 194Lbs to 172Lbs

Weight After
78 Kg
Height
178 cm
BMI
25 / 28
A photo of a 5'10" man showing a fat loss from 185 pounds to 175 pounds. A net loss of 10 pounds.

The Rollercoaster Weight Journey of a 26 Year Old Male

Weight After
79 Kg
Height
178 cm
BMI
25 / 27
A picture of a 5'10" male showing a weight loss from 186 pounds to 165 pounds. A net loss of 21 pounds.

21Lbs Weight Loss Journey in 6 Months: a Reddit User's Experience

Weight After
75 Kg
Height
178 cm
BMI
24 / 27
A before and after photo of a 5'10" male showing a muscle gain from 154 pounds to 174 pounds. A respectable gain of 20 pounds.

A Beginner's Guide to Gaining 20Lbs in 2 Months: One Reddit User's Journey

Weight After
79 Kg
Height
178 cm
BMI
25 / 22
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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