One Year, Only Lifting Weight a Man's Journey From 194Lbs to 172Lbs

Introduction

One man's weight loss journey has inspired many others. This Reddit user, Flyinterlik, shared his progress of shedding 22lbs in just 12 months by only lifting weights. In this article, we will look at his routine and diet, along with his maximum lifts. His experience can show how weightlifting can be an effective method for weight loss.

The Routine and Diet

Flyinterlik's routine consisted of lifting weights at least five times a week. He also maintained a calorie deficit of about 500 calories and made sure to consume 180 grams of protein each day. Combining these two habits led to significant weight loss, and his new eating and exercise routine became a habit that he enjoyed and found sustainable.

Maximum Lifts

Flyinterlik lifted according to the bro splits approach, doing three sets of 12 repetitions per exercise. His maximum lifts included bench press at 100 kg, overhead press at 50 kg, and pull-ups with his own body weight. He also included isolation exercises targeting his biceps, triceps, and shoulders. Although his lifts may not be considered high by some standards, he emphasizes that he finds the right balance between weightlifting and leading a well-rounded life.

Encouragement for Others

Flyinterlik's journey is a testament to the effectiveness of weightlifting as a weight loss technique. One can learn from his example and give weightlifting a try themselves. When it comes to weight loss, finding a balance between exercise and a healthy diet is key. His experience also shows that one can enjoy this new lifestyle as he has. Changes can happen slowly but surely, and with perseverance, anyone can achieve their goals.

Conclusion

It is not always easy to lose weight, but Flyinterlik's weight loss journey shows that it is attainable. His approach required consistency and persistence, two qualities necessary for reaching any goal. By following a healthy diet and exercising regularly, one can achieve their weight loss goals in a fun and sustainable manner. He did it, and so can you!