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What does a 77kg, 190cm man look like?

63 curated photos from around the internet to give you a better idea of what a 77 kg man looks like at a height of 190cm

System
Metric
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Gender
Male
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A progress pic of a 6'3" man showing a snapshot of 176 pounds at a height of 6'3
Weight
176 lbs
Height
6'3"
BMI
21.9

Boc: a Reddit User's Weight Journey M/20/6'3/176.2Lbs

A photo of a 6'3" man showing a snapshot of 175 pounds at a height of 6'3
Weight
175 lbs
Height
6'3"
BMI
21.8

One Man's Journey: Gaining 30 Pounds and Deciding Whether to Bulk or Cut

A picture of a 6'3" male showing a weight loss from 242 pounds to 176 pounds. A total loss of 66 pounds.
Before
242 lbs
After
176 lbs
Height
6'3"
BMI
22 / 30

One Man's Weight Loss Journey: 242 > 176 Lbs at 6'3"

A photo of a 6'3" man showing a weight reduction from 225 pounds to 173 pounds. A respectable loss of 52 pounds.
Before
225 lbs
After
173 lbs
Height
6'3"
BMI
22 / 28

Amazing 2 Year Weight Transformation of Reddit User Chootz

A photo of a 6'3" man showing a muscle gain from 165 pounds to 182 pounds. A total gain of 17 pounds.
Before
165 lbs
After
182 lbs
Height
6'3"
BMI
23 / 21

A 17 Year Old Male's Impressive Weight Loss Journey: From 165Lbs to 182Lbs While Benching 225Lbs and Squatting 200Lbs

A progress pic of a 6'3" man showing a muscle gain from 170 pounds to 200 pounds. A total gain of 30 pounds.
Before
170 lbs
After
200 lbs
Height
6'3"
BMI
25 / 21

The Journey to Gaining 30 Pounds of Muscle: One Reddit User's Story

A photo of a 6'3" man showing a muscle gain from 168 pounds to 189 pounds. A total gain of 21 pounds.
Before
168 lbs
After
189 lbs
Height
6'3"
BMI
24 / 21

Achieving Lean Gains and Improving Fitness: a Reddit User's Journey

A photo of a 6'3" man showing a weight cut from 200 pounds to 170 pounds. A respectable loss of 30 pounds.
Before
200 lbs
After
170 lbs
Height
6'3"
BMI
21 / 25

M/25/6'3 Weight Loss Journey From 200Lbs to 170Lbs in 1.5 Years

A before and after photo of a 6'3" male showing a weight bulk from 165 pounds to 180 pounds. A net gain of 15 pounds.
Before
165 lbs
After
180 lbs
Height
6'3"
BMI
22 / 21

Collegekidhelp's 3 Month Weight Transformation Journey

A picture of a 6'3" male showing a weight bulk from 170 pounds to 220 pounds. A net gain of 50 pounds.
Before
170 lbs
After
220 lbs
Height
6'3"
BMI
27 / 21

From 170Lbs to 220Lbs: a 5 Year Weightlifting Journey

A photo of a 6'3" man showing a weight cut from 257 pounds to 172 pounds. A respectable loss of 85 pounds.
Before
257 lbs
After
172 lbs
Height
6'3"
BMI
21 / 32

From 257Lbs to 172Lbs: a Year Long Weight Loss Journey by M/18/6'3'' Reddit User

A progress pic of a 6'3" man showing a fat loss from 225 pounds to 175 pounds. A total loss of 50 pounds.
Before
225 lbs
After
175 lbs
Height
6'3"
BMI
22 / 28

M/19/6'3 Weight Journey: From 225 Lbs to 175 Lbs in 8 Months

A before and after photo of a 6'3" male showing a weight loss from 285 pounds to 170 pounds. A net loss of 115 pounds.
Before
285 lbs
After
170 lbs
Height
6'3"
BMI
21 / 35

Impressive Weight Loss Journey: From 285 Pounds to 170 Pounds in 16 Months

A photo of a 6'3" man showing a weight cut from 285 pounds to 172 pounds. A respectable loss of 113 pounds.
Before
285 lbs
After
172 lbs
Height
6'3"
BMI
21 / 35

How This Reddit User Lost 110Lbs in 3 Years and Found Happiness

A picture of a 6'3" male showing a fat loss from 200 pounds to 171 pounds. A respectable loss of 29 pounds.
Before
200 lbs
After
171 lbs
Height
6'3"
BMI
21 / 25

Healthy Habits: M/21/6'3" Went From 200Lb to 171Lb in 4 Months with Simple Changes

A picture of a 6'3" male showing a muscle gain from 165 pounds to 205 pounds. A total gain of 40 pounds.
Before
165 lbs
After
205 lbs
Height
6'3"
BMI
26 / 21

Teenager Gains 40 Lbs in 10 Months Through Muscle Building a Progress Report

System
Metric
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Gender
Male
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Frequently Asked Questions

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