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What does a 77kg, 160cm man look like?

16 curated photos from around the internet to give you a better idea of what a 77 kg man looks like at a height of 160cm

System
Metric
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Gender
Male
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A photo of a 5'4" man showing a weight cut from 270 pounds to 170 pounds. A respectable loss of 100 pounds.
Before
270 lbs
After
170 lbs
Height
5'4"
BMI
30 / 48

Male User Loses 100 Pounds by Eating Well and Exercising Regularly

A progress pic of a 5'4" man showing a fat loss from 170 pounds to 144 pounds. A net loss of 26 pounds.
Before
170 lbs
After
144 lbs
Height
5'4"
BMI
26 / 30

From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey

A progress pic of a 5'4" man showing a fat loss from 261 pounds to 176 pounds. A total loss of 85 pounds.
Before
261 lbs
After
176 lbs
Height
5'4"
BMI
31 / 46

85 Pound Weight Loss in 10 Months: Male Progress Pic

A before and after photo of a 5'4" male showing a weight reduction from 261 pounds to 173 pounds. A total loss of 88 pounds.
Before
261 lbs
After
173 lbs
Height
5'4"
BMI
31 / 46

A Year Long Journey to Shed 88 Lbs with Impressive Face and Neck Gains

A progress pic of a 5'3" man showing a fat loss from 165 pounds to 145 pounds. A respectable loss of 20 pounds.
Before
165 lbs
After
145 lbs
Height
5'3"
BMI
26 / 29

Motivational Weight Loss Journey of a Powerlifter

A before and after photo of a 5'3" male showing a weight reduction from 215 pounds to 165 pounds. A respectable loss of 50 pounds.
Before
215 lbs
After
165 lbs
Height
5'3"
BMI
29 / 38

50 Lbs Weight Loss Journey in 6 Months: a Reddit User's Experience

A before and after photo of a 5'3" male showing a weight reduction from 170 pounds to 145 pounds. A respectable loss of 25 pounds.
Before
170 lbs
After
145 lbs
Height
5'3"
BMI
26 / 30

M/35/5'3" Weight Journey: Tips for Losing 25Lbs in 3 Months

A picture of a 5'3" male showing a weight loss from 166 pounds to 120 pounds. A total loss of 46 pounds.
Before
166 lbs
After
120 lbs
Height
5'3"
BMI
21 / 29

A 25 Year Old Man's Weight Loss Journey From 166 to 115 Pounds

A photo of a 5'3" man showing a snapshot of 175 pounds at a height of 5'3
Weight
175 lbs
Height
5'3"
BMI
31

Btfcwin's Weight Loss Journey: 175Lbs to a Healthier Life

A photo of a 5'3" man showing a snapshot of 165 pounds at a height of 5'3
Weight
165 lbs
Height
5'3"
BMI
29.2

My Weight Loss Journey as Shared on Reddit by Ngojuice4You

A before and after photo of a 5'4" male showing a weight reduction from 230 pounds to 170 pounds. A net loss of 60 pounds.
Before
230 lbs
After
170 lbs
Height
5'4"
BMI
30 / 41

A 3 Year Weight Loss Journey After Surgery 50 Lbs Lost

A before and after photo of a 5'4" male showing a weight reduction from 240 pounds to 173 pounds. A net loss of 67 pounds.
Before
240 lbs
After
173 lbs
Height
5'4"
BMI
31 / 43

M/31's 67Lb Weight Loss Journey After Stroke Recovery

A picture of a 5'4" male showing a weight loss from 175 pounds to 133 pounds. A respectable loss of 42 pounds.
Before
175 lbs
After
133 lbs
Height
5'4"
BMI
24 / 31

Silenity's 4 Year Weight Loss Journey: From Obesity to Confidence

A before and after photo of a 5'4" male showing a weight bulk from 121 pounds to 167 pounds. A total gain of 46 pounds.
Before
121 lbs
After
167 lbs
Height
5'4"
BMI
30 / 21

From 121Lbs to 167Lbs: a Journey to a Healthier Lifestyle

A picture of a 5'4" male showing a weight loss from 261 pounds to 173 pounds. A respectable loss of 88 pounds.
Before
261 lbs
After
173 lbs
Height
5'4"
BMI
31 / 46

Man Sheds 88 Lbs in 11 Months, Shares His Weight Loss Journey on Reddit

A picture of a 5'4" male showing a weight loss from 176 pounds to 154 pounds. A total loss of 22 pounds.
Before
176 lbs
After
154 lbs
Height
5'4"
BMI
27 / 31

My Weight Loss Journey: How I Lost 22Lbs Through Diet and Exercise

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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