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What does a 77kg, 163cm man look like?

56 curated photos from around the internet to give you a better idea of what a 77 kg man looks like at a height of 163cm

A progress pic of a 5'5" man showing a fat loss from 176 pounds to 130 pounds. A respectable loss of 46 pounds.

Male in His 30s Sees Amazing Transformation After Losing 46Lbs

Gender
Male
Height
5'5"
Before
176 lbs
After
130 lbs
BMI
22.2 / 30
A progress pic of a 5'5" man showing a fat loss from 300 pounds to 160 pounds. A respectable loss of 140 pounds.

M/38/5'5[140Lbs] I Am Super Proud of Myself!!

Gender
Male
Height
5'5"
Before
300 lbs
After
160 lbs
BMI
27.3 / 51.2
A progress pic of a 5'5" man showing a fat loss from 168 pounds to 126 pounds. A respectable loss of 42 pounds.

Male in Midlife Sheds 42Lbs and Looks Great!

Gender
Male
Height
5'5"
Before
168 lbs
After
126 lbs
BMI
21.5 / 28.7
A picture of a 5'5" male showing a weight loss from 176 pounds to 140 pounds. A total loss of 36 pounds.

M/23/5'5 Sheds 36Lbs in 3 Months: Feeling Proud

Gender
Male
Height
5'5"
Before
176 lbs
After
140 lbs
BMI
23.9 / 30
A picture of a 5'5" male showing a muscle gain from 134 pounds to 165 pounds. A total gain of 31 pounds.

M/18/5'5 [134<165 = +31 Lbs] (24 Months) My 2 Year Gym Transformation Male Teen's Two Year Gym Transformation Sees Huge Progress

Gender
Male
Height
5'5"
Before
134 lbs
After
165 lbs
BMI
28.2 / 22.9
A picture of a 5'5" male showing a weight loss from 224 pounds to 171 pounds. A net loss of 53 pounds.

Male Loses 53 Pounds in 4 Months with Cico and Gym Workouts

Gender
Male
Height
5'5"
Before
224 lbs
After
171 lbs
BMI
29.2 / 38.2
A progress pic of a 5'5" man showing a fat loss from 190 pounds to 160 pounds. A respectable loss of 30 pounds.

24 Year Old Male Loses 30 Pounds in 10 Months by Trusting the Process

Gender
Male
Height
5'5"
Before
190 lbs
After
160 lbs
BMI
27.3 / 32.4
A photo of a 5'5" man showing a weight cut from 165 pounds to 140 pounds. A net loss of 25 pounds.

M/35/5'5 [140Lbs > 165Lbs = 25Lbs] (6 Months) Feeling Much Better and Still Much More Work to Go!

Gender
Male
Height
5'5"
Before
165 lbs
After
140 lbs
BMI
23.9 / 28.2
A photo of a 5'5" man showing a weight cut from 181 pounds to 161 pounds. A net loss of 20 pounds.

24 Year Old Man Loses 20 Pounds: 'I'm Proud of Myself for How Far I've Come'

Gender
Male
Height
5'5"
Before
181 lbs
After
161 lbs
BMI
27.5 / 30.9
A before and after photo of a 5'5" male showing a weight reduction from 186 pounds to 166 pounds. A net loss of 20 pounds.

Male in His 30s Loses 20Lbs in 8 Weeks Thanks to Inspiration From Others!

Gender
Male
Height
5'5"
Before
186 lbs
After
166 lbs
BMI
28.3 / 31.8
A picture of a 5'5" male showing a weight loss from 181 pounds to 163 pounds. A total loss of 18 pounds.

Male at 5'5 Drops 18 Pounds and Is Not Done Yet

Gender
Male
Height
5'5"
Before
181 lbs
After
163 lbs
BMI
27.8 / 30.9
A photo of a 5'5" man showing a weight cut from 167 pounds to 132 pounds. A total loss of 35 pounds.

35Lbs Lost in 1 Year: Male 5'5 Progress Pic!

Gender
Male
Height
5'5"
Before
167 lbs
After
132 lbs
BMI
22.5 / 28.5