A Beginner's Guide to Gaining 20Lbs in 2 Months: One Reddit User's Journey

Introduction

For many people, gaining weight can be just as difficult as losing weight. However, with the right approach, consistent effort, and patience, it is achievable. One Reddit user, M/26/5'10", has shared their journey to gaining 20lbs in just 2 months. With 32 upvotes and no comments, it seems many people are interested in this user's experience. In this article, we will take a closer look at their journey and share some tips for others looking to gain weight.

The User's Experience

The Reddit user started at a weight of 154lbs and set a goal to gain 20lbs. They achieved this goal in just 2 months, reaching a final weight of 174lbs. Some key actions the user took to reach this goal included increasing their caloric intake, tracking their progress, and consistently working out. They also made sure to consume protein-rich foods and healthy carbs.

Tips for Successful Weight Gain

If you're looking to gain weight, these tips from the Reddit user may be helpful:

1. Calculate your calorie needs and increase your intake by 250-500 calories per day. This will help you gain weight without gaining fat.

2. Focus on consuming healthy, calorie-dense foods like nuts, avocados, and whole grains.

3. Track your progress using a journal or app to stay accountable and adjust as needed.

4. Incorporate strength training into your routine to build muscle and increase weight.

5. Don't be afraid of rest days. Your body needs time to recover and build muscle.

   Final Thoughts

   While one person's journey may not be relevant for everyone, the Reddit user's experience shows that gaining weight is possible with dedication and consistency. It's important to find what works best for your body and lifestyle. Whether you're looking to gain weight, lose weight, or maintain your current weight, small steps can lead to big changes over time.

   Try it out

   If you're looking to gain weight, why not give some of these tips a try? Start by calculating your calorie needs and increasing your intake by a small amount each day. Incorporate strength training into your routine, and track your progress to stay motivated. Remember, gaining weight takes time, but with patience and effort, it is achievable.