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What does a 77kg, 162cm male look like?

42 curated photos from around the internet to give you a better idea of what a 77 kg man looks like at a height of 162cm

System
Metric
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Gender
Male
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A photo of a 5'4" man showing a weight loss from 226 pounds to 176 pounds. A net loss of 50 pounds.
Weight After
80 Kg
Height
163 cm
BMI
30 / 39

50Lbs Weight Loss Journey of a 24 Year Old

A picture of a 5'4" male showing a weight reduction from 214 pounds to 176 pounds. A respectable loss of 38 pounds.
Weight After
80 Kg
Height
163 cm
BMI
30 / 37

38Lbs Weight Loss Journey in 7 Months for a 28 Year Old Male

A picture of a 5'5" male showing a weight loss from 176 pounds to 140 pounds. A total loss of 36 pounds.
Weight Before
80 Kg
Height
163 cm
BMI
24 / 30

M/23/5'5" [176Lbs(???) > 140Lbs = 36Lbs] (3 Months) a Proud Weight Loss Journey

A photo of a 5'5" man showing a weight cut from 167 pounds to 132 pounds. A respectable loss of 35 pounds.
Weight Before
76 Kg
Height
163 cm
BMI
23 / 29

35Lbs Lost in 1 Year: Male 5'5 Progress Pic!

A progress pic of a 5'5" man showing a fat loss from 300 pounds to 165 pounds. A net loss of 135 pounds.
Weight After
75 Kg
Height
163 cm
BMI
28 / 51

Father and Sons Lose Nearly 400 Pounds in Total Weight Loss Journey

A progress pic of a 5'4" man showing a fat loss from 164 pounds to 152 pounds. A total loss of 12 pounds.
Weight Before
74 Kg
Height
163 cm
BMI
26 / 28

A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months

A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.
Weight Before
79 Kg
Height
163 cm
BMI
26 / 30

A Year and a Half Journey of Losing 24 Pounds: M/21/5'4" Shares His Lifting Stats and Details

A picture of a 5'5" male showing a weight loss from 203 pounds to 170 pounds. A respectable loss of 33 pounds.
Weight After
77 Kg
Height
163 cm
BMI
29 / 35

M/22/5'9 [203Lbs>170Lbs=33Lbs] in 24 Months: a Journey with Calorie Tracking and Exercise

A picture of a 5'5" male showing a weight loss from 198 pounds to 165 pounds. A respectable loss of 33 pounds.
Weight After
75 Kg
Height
163 cm
BMI
28 / 34

M/19/5'9 Weight Loss Progress: 198 to 165 Lbs in 11 Months

A progress pic of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4
Weight
75 Kg
Height
1.63m
BMI
28.2

A Weight Loss Journey: a Reddit User's Progress Report

A photo of a 5'5" man showing a weight cut from 195 pounds to 171 pounds. A net loss of 24 pounds.
Weight After
78 Kg
Height
163 cm
BMI
29 / 33

Shm1Ke1's Weight Journey: From 195 to 171 Pounds in a Year

A photo of a 5'5" man showing a weight cut from 165 pounds to 140 pounds. A total loss of 25 pounds.
Weight Before
75 Kg
Height
163 cm
BMI
24 / 28

How This Reddit User Lost 25Lbs in 6 Months with a Consistent Caloric Deficit Approach

A before and after photo of a 5'5" male showing a weight reduction from 186 pounds to 166 pounds. A total loss of 20 pounds.
Weight After
75 Kg
Height
163 cm
BMI
28 / 32

8 Week Weight Journey: M/30/5'9'' Goes From 186Lbs to 166Lbs

A progress pic of a 5'5" man showing a fat loss from 195 pounds to 173 pounds. A total loss of 22 pounds.
Weight After
78 Kg
Height
163 cm
BMI
30 / 33

One Reddit User's Slow and Steady Weight Loss Journey: M/23/5'9" Goes From 195Lbs to 173Lbs in 12 Months

A before and after photo of a 5'5" male showing a weight reduction from 183 pounds to 173 pounds. A respectable loss of 10 pounds.
Weight After
78 Kg
Height
163 cm
BMI
30 / 31

From 203 to 173Lbs: a Journey of Consistency, Sacrifices, and Lifestyle Change

A before and after photo of a 5'4" male showing a weight loss from 174 pounds to 145 pounds. A respectable loss of 29 pounds.
Weight Before
79 Kg
Height
163 cm
BMI
25 / 30

Overcoming Obstacles on Weight Loss Journey a User Story

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 162cm tall man?
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