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What does a 74kg, 178cm male look like?

380 curated photos from around the internet to give you a better idea of what a 74 kg man looks like at a height of 178cm

System
Metric
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Gender
Men
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A photo of a 5'10" man showing a muscle gain from 160 pounds to 167 pounds. A total gain of 7 pounds.

Musclefarmer's 7Lb Weight Gain in 2 Months with Vegetarian Lifestyle

Weight Before
73 Kg
Height
178 cm
BMI
24 / 23
A photo of a 5'10" man showing a weight loss from 176 pounds to 160 pounds. A respectable loss of 16 pounds.

A Weight Journey: M/19/5'10" Loses 7Kg in 3 Months with Fitness and Training Program

Weight After
73 Kg
Height
178 cm
BMI
23 / 25
A photo of a 5'10" man showing a weight cut from 195 pounds to 160 pounds. A total loss of 35 pounds.

From Skinny Fat to Fit: a Weight Loss Journey

Weight After
73 Kg
Height
178 cm
BMI
23 / 28
A progress pic of a 5'10" man showing a weight gain from 140 pounds to 160 pounds. A respectable gain of 20 pounds.

A 20 Year Old Gains 20 Pounds in 1.5 Years and Flaunts His Tan Gains

Weight After
73 Kg
Height
178 cm
BMI
23 / 20
A progress pic of a 5'11" man showing a fat loss from 190 pounds to 165 pounds. A respectable loss of 25 pounds.

Successful 190 to 165 Pounds Weight Loss Journey in 18 Months

Weight After
75 Kg
Height
178 cm
BMI
24 / 27
A before and after photo of a 5'10" male showing a fat loss from 215 pounds to 160 pounds. A respectable loss of 55 pounds.

How a Reddit User Lost 55Lbs in One Year and Changed His Life

Weight After
73 Kg
Height
178 cm
BMI
23 / 31
A before and after photo of a 5'11" male showing a weight bulk from 134 pounds to 157 pounds. A total gain of 23 pounds.

M/19/5’11” Gains 23Lbs in 8 Months: Reddit Transformation Story

Weight After
71 Kg
Height
178 cm
BMI
23 / 19
A progress pic of a 5'10" man showing a snapshot of 169 pounds at a height of 5'10

A 31 Year Old Male's Journey to Shed the Last Few Pounds: a Reddit Story

Weight
77 Kg
Height
1.78m
BMI
24.2
A picture of a 5'10" male showing a weight loss from 186 pounds to 165 pounds. A net loss of 21 pounds.

21Lbs Weight Loss Journey in 6 Months: a Reddit User's Experience

Weight After
75 Kg
Height
178 cm
BMI
24 / 27
A photo of a 5'10" man showing a weight cut from 217 pounds to 167 pounds. A respectable loss of 50 pounds.

6 Months of Strict Keto Leads to Impressive Weight Loss for Reddit User

Weight After
76 Kg
Height
178 cm
BMI
24 / 31
A photo of a 5'10" man showing a weight reduction from 175 pounds to 165 pounds. A total loss of 10 pounds.

A User's Weight Loss Journey Through Stronglifts and Keto

Weight After
75 Kg
Height
178 cm
BMI
24 / 25
A before and after photo of a 5'10" male showing a snapshot of 166 pounds at a height of 5'10

29 Year Old Male Loses 11.3Lbs in Four Weeks

Weight
75 Kg
Height
1.78m
BMI
23.8
A picture of a 5'11" male showing a weight loss from 217 pounds to 166 pounds. A net loss of 51 pounds.

Man's Inspiring Weight Loss Journey: Lost over 50Lbs and Reduced Body Fat Percentage Significantly in 10 Months

Weight After
75 Kg
Height
178 cm
BMI
24 / 31
A photo of a 5'11" man showing a weight cut from 198 pounds to 163 pounds. A net loss of 35 pounds.

35 Pound Weight Loss in 5 Months for 19 Year Old Man

Weight After
74 Kg
Height
178 cm
BMI
23 / 28
A picture of a 5'11" male showing a weight loss from 198 pounds to 163 pounds. A respectable loss of 35 pounds.

One Man's Journey to Shed 35 Pounds in 4 Months

Weight After
74 Kg
Height
178 cm
BMI
23 / 28
A progress pic of a 5'10" man showing a fat loss from 195 pounds to 161 pounds. A net loss of 34 pounds.

M/22/5'10'' | 34 Lbs Weight Loss in Just 2 Months: a Fitness Journey

Weight After
73 Kg
Height
178 cm
BMI
23 / 28
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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