From Skinny Fat to Fit: a Weight Loss Journey

Introduction

Losing weight and transforming your body is never easy, but Reddit user [deleted] proved that it's possible. In just 9 months, [deleted] was able to shed 35 pounds and improve their body composition.

The Starting Point

When [deleted] started their journey, they were a 27-year-old male standing at 5'10'' and weighing 195 pounds. [deleted] described themselves as 'skinny fat', which means they had a high percentage of body fat despite having a small frame. [deleted] knew they had to make a change to their lifestyle to become healthier.

The Weight Loss Journey

To lose the excess weight, [deleted] started counting calories and tracking their macros. They aimed for a daily caloric deficit of 500-700 calories and primarily ate whole, unprocessed foods. [deleted] also incorporated strength training to build muscle and improve their body composition.

The Results

After 9 months of dedication, [deleted] achieved an impressive 35-pound weight loss. While the number on the scale was certainly a victory, [deleted] also noticed significant improvements in their overall health and fitness levels. They now have a lower body fat percentage and more muscle mass than before.

Conclusion

The transformation that [deleted] underwent is evidence that weight loss and fitness goals are achievable with the right dedication and lifestyle changes. Don't hesitate to start your own weight loss journey today. Begin with simple changes, such as counting calories, and progress from there. Everyone's journey is different, but the end result can be life-changing.