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What does a 74kg, 178cm male look like?

380 curated photos from around the internet to give you a better idea of what a 74 kg man looks like at a height of 178cm

System
Metric
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Gender
Men
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A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 157 pounds. A total loss of 58 pounds.

Male Loses 58 Pounds in 10 Months Using Rowing Machine

Weight After
71 Kg
Height
178 cm
BMI
23 / 31
A progress pic of a 5'10" man showing a fat loss from 212 pounds to 168 pounds. A net loss of 44 pounds.

From 212 to 168 Lbs: a Year of Progress by Eating Right and Lifting

Weight After
76 Kg
Height
178 cm
BMI
24 / 30
A before and after photo of a 5'10" male showing a weight bulk from 140 pounds to 160 pounds. A total gain of 20 pounds.

From Skinnyfat to Fit: a 2 Year Weight Journey of a Teenager

Weight After
73 Kg
Height
178 cm
BMI
23 / 20
A picture of a 5'10" male showing a snapshot of 160 pounds at a height of 5'10

My Weight Loss Journey: an 18 Year Old's Experience Cutting 160Lbs

Weight
73 Kg
Height
1.78m
BMI
22.9
A before and after photo of a 5'11" male showing a weight reduction from 216 pounds to 168 pounds. A total loss of 48 pounds.

49Lb Weight Loss Journey of M/29/5'11'' in One Year

Weight After
76 Kg
Height
178 cm
BMI
24 / 31
A picture of a 5'11" male showing a weight loss from 195 pounds to 168 pounds. A net loss of 27 pounds.

M/27/5'11 Sheds 27 Pounds in 4.5 Years Thanks to Running and Biking

Weight After
76 Kg
Height
178 cm
BMI
24 / 28
A picture of a 5'10" male showing a weight loss from 193 pounds to 168 pounds. A total loss of 25 pounds.

25 Year Old Male Loses 25 Pounds in 4 Months Through New Job and Insanity Program

Weight After
76 Kg
Height
178 cm
BMI
24 / 28
A before and after photo of a 5'10" male showing a weight reduction from 193 pounds to 162 pounds. A respectable loss of 31 pounds.

From 193 to 162Lbs: a 19 Year Old's Journey to Better Health

Weight After
73 Kg
Height
178 cm
BMI
23 / 28
A photo of a 5'10" man showing a muscle gain from 160 pounds to 167 pounds. A total gain of 7 pounds.

Musclefarmer's 7Lb Weight Gain in 2 Months with Vegetarian Lifestyle

Weight Before
73 Kg
Height
178 cm
BMI
24 / 23
A photo of a 5'10" man showing a weight loss from 176 pounds to 160 pounds. A respectable loss of 16 pounds.

A Weight Journey: M/19/5'10" Loses 7Kg in 3 Months with Fitness and Training Program

Weight After
73 Kg
Height
178 cm
BMI
23 / 25
A photo of a 5'10" man showing a weight cut from 195 pounds to 160 pounds. A total loss of 35 pounds.

From Skinny Fat to Fit: a Weight Loss Journey

Weight After
73 Kg
Height
178 cm
BMI
23 / 28
A progress pic of a 5'10" man showing a weight gain from 140 pounds to 160 pounds. A respectable gain of 20 pounds.

A 20 Year Old Gains 20 Pounds in 1.5 Years and Flaunts His Tan Gains

Weight After
73 Kg
Height
178 cm
BMI
23 / 20
A progress pic of a 5'11" man showing a fat loss from 190 pounds to 165 pounds. A respectable loss of 25 pounds.

Successful 190 to 165 Pounds Weight Loss Journey in 18 Months

Weight After
75 Kg
Height
178 cm
BMI
24 / 27
A before and after photo of a 5'10" male showing a fat loss from 215 pounds to 160 pounds. A respectable loss of 55 pounds.

How a Reddit User Lost 55Lbs in One Year and Changed His Life

Weight After
73 Kg
Height
178 cm
BMI
23 / 31
A before and after photo of a 5'11" male showing a weight bulk from 134 pounds to 157 pounds. A total gain of 23 pounds.

M/19/5’11” Gains 23Lbs in 8 Months: Reddit Transformation Story

Weight After
71 Kg
Height
178 cm
BMI
23 / 19
A progress pic of a 5'10" man showing a snapshot of 169 pounds at a height of 5'10

A 31 Year Old Male's Journey to Shed the Last Few Pounds: a Reddit Story

Weight
77 Kg
Height
1.78m
BMI
24.2
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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