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M/19/5’11” Gains 23Lbs in 8 Months: Reddit Transformation Story

Discover how Reddit user ReserveOriginal8103 gained 23lbs in 8 months, transforming his body from 134lbs to 157lbs through an unknown process.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight bulk from 134 pounds to 157 pounds. A total gain of 23 pounds.
M/19/5’11” [134lbs > 157lbs = 23lbs] 8 months transformation (pump)
Originally posted on /r/progresspics

Introduction: The Reddit Transformation Story

Reddit user ReserveOriginal8103 shares his 8-month transformation story from 134lbs to 157lbs. Although the method used to achieve the transformation is undisclosed, it is evident that it wasn't an easy journey for this skinny 19-year-old guy.

Genetics and Body Composition

ReserveOriginal8103 credits his genetic makeup, muscle mass, and body fat percentage for his transformation. Body composition is an important factor when it comes to gaining or losing weight. Ectomorphs, like ReserveOriginal8103, are naturally skinny and have difficulty gaining weight. In contrast, endomorphs gain weight easily and have more body fat.

The Importance of Determination and Consistency

The transformation story shared by ReserveOriginal8103 reiterates the importance of determination and consistency. Gaining weight and building muscle takes time and effort. To achieve such a transformation, he must have stuck to his goals, maintained a proper diet, and adopted a consistent workout routine.

The Power of Support and Community

Many Reddit users have commented on ReserveOriginal8103’s post, seeking inspiration and advice. The support and encouragement from the community, friends, and family can be a powerful motivator on a fitness journey. It is important to have a support system that pushes you to keep going, even when things get tough.

Conclusion: Try it for Yourself!

ReserveOriginal8103's transformation story shows that it is possible to achieve your fitness goals if you are determined and consistent. Although he did not disclose the exact method used to gain 23lbs in 8 months, the key takeaway from this story is to keep trying and find what works for you. Through trial and error, you too can achieve your desired body transformation.

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.