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What does a 74kg, 178cm male look like?

380 curated photos from around the internet to give you a better idea of what a 74 kg man looks like at a height of 178cm

A progress pic of a 5'10" man showing a muscle gain from 130 pounds to 160 pounds. A net gain of 30 pounds.
Weight After
73 Kg
Height
178 cm
BMI
23 / 19

M/23/5'10" Transformation: From 130 to 160Lbs in 1.5 Years

A before and after photo of a 5'11" male showing a weight gain from 158 pounds to 167 pounds. A respectable gain of 9 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 23

M/18/5'11" Gains 9Lbs in 2.5 Months: a Journey to Self Confidence

A photo of a 5'11" man showing a muscle gain from 145 pounds to 168 pounds. A respectable gain of 23 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 21

From 145Lbs to 168Lbs in 4 Months: a Non Traditional Weight Journey

A photo of a 5'11" man showing a muscle gain from 167 pounds to 172 pounds. A respectable gain of 5 pounds.
Weight Before
76 Kg
Height
178 cm
BMI
25 / 24

Vegan Diet for Weight Loss: a Reddit User's Journey

A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 157 pounds. A total loss of 58 pounds.
Weight After
71 Kg
Height
178 cm
BMI
23 / 31

Male Loses 58 Pounds in 10 Months Using Rowing Machine

A progress pic of a 5'10" man showing a fat loss from 212 pounds to 168 pounds. A net loss of 44 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 30

From 212 to 168 Lbs: a Year of Progress by Eating Right and Lifting

A before and after photo of a 5'10" male showing a weight bulk from 140 pounds to 160 pounds. A total gain of 20 pounds.
Weight After
73 Kg
Height
178 cm
BMI
23 / 20

From Skinnyfat to Fit: a 2 Year Weight Journey of a Teenager

A progress pic of a 5'10" man showing a weight bulk from 163 pounds to 295 pounds. A total gain of 132 pounds.
Weight Before
74 Kg
Height
178 cm
BMI
42 / 23

A Journey Towards Health and Wellness: One User's Weight Loss Story

A picture of a 5'10" male showing a snapshot of 160 pounds at a height of 5'10
Weight
73 Kg
Height
1.78m
BMI
22.9

My Weight Loss Journey: an 18 Year Old's Experience Cutting 160Lbs

A before and after photo of a 5'11" male showing a weight reduction from 216 pounds to 168 pounds. A total loss of 48 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 31

49Lb Weight Loss Journey of M/29/5'11'' in One Year

A picture of a 5'11" male showing a weight loss from 195 pounds to 168 pounds. A net loss of 27 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 28

M/27/5'11 Sheds 27 Pounds in 4.5 Years Thanks to Running and Biking

A picture of a 5'10" male showing a weight loss from 193 pounds to 168 pounds. A total loss of 25 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 28

25 Year Old Male Loses 25 Pounds in 4 Months Through New Job and Insanity Program

A before and after photo of a 5'10" male showing a weight reduction from 193 pounds to 162 pounds. A respectable loss of 31 pounds.
Weight After
73 Kg
Height
178 cm
BMI
23 / 28

From 193 to 162Lbs: a 19 Year Old's Journey to Better Health

A photo of a 5'10" man showing a muscle gain from 160 pounds to 167 pounds. A total gain of 7 pounds.
Weight Before
73 Kg
Height
178 cm
BMI
24 / 23

Musclefarmer's 7Lb Weight Gain in 2 Months with Vegetarian Lifestyle

A photo of a 5'10" man showing a weight loss from 176 pounds to 160 pounds. A respectable loss of 16 pounds.
Weight After
73 Kg
Height
178 cm
BMI
23 / 25

A Weight Journey: M/19/5'10" Loses 7Kg in 3 Months with Fitness and Training Program

A photo of a 5'10" man showing a weight cut from 195 pounds to 160 pounds. A total loss of 35 pounds.
Weight After
73 Kg
Height
178 cm
BMI
23 / 28

From Skinny Fat to Fit: a Weight Loss Journey