By Height By Weight  

What does a 56kg, 159cm man look like?

29 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 159cm

A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

Gender
Male
Height
5'4"
Before
150 lbs
After
124 lbs
BMI
22 / 26.6
A picture of a 5'3" male showing a weight loss from 230 pounds to 125 pounds. A total loss of 105 pounds.

A Man's Success Story: Losing 105 Pounds in 30 Months

Gender
Male
Height
5'3"
Before
230 lbs
After
125 lbs
BMI
22.7 / 41.8
A photo of a 5'4" man showing a weight cut from 216 pounds to 130 pounds. A net loss of 86 pounds.

Covid 19 Weight Gain to Weight Loss: Man's 86 Pound Transformation in 11 Months

Gender
Male
Height
5'4"
Before
216 lbs
After
130 lbs
BMI
23 / 38.3
A progress pic of a 5'3" man showing a fat loss from 132 pounds to 127 pounds. A net loss of 5 pounds.

Male Redditor Achieves Weight Loss Goal and Seeks Opinions!

Gender
Male
Height
5'3"
Before
132 lbs
After
127 lbs
BMI
23.1 / 24
A before and after photo of a 5'3" male showing a weight reduction from 201 pounds to 120 pounds. A net loss of 81 pounds.

M/25/5'3 [201Lbs > 120Lbs = 81Lbs] Man Loses Eighty One Pounds and Finally Feels Good!

Gender
Male
Height
5'3"
Before
201 lbs
After
120 lbs
BMI
21.8 / 36.5
A before and after photo of a 5'4" male showing a weight bulk from 121 pounds to 167 pounds. A net gain of 46 pounds.

26 Year Old Man's Amazing 46 Pound Weight Gain Journey!

Gender
Male
Height
5'4"
Before
121 lbs
After
167 lbs
BMI
29.6 / 21.4
A before and after photo of a 5'4" male showing a weight gain from 122 pounds to 144 pounds. A net gain of 22 pounds.

M/28/5'4 [122 Lbs>144 Lbs = +22 Lbs] (11 Years) Before I Started Lifting Weights and Current Physique. Progress Is Slow but a Little Bit of Muscle Goes a Long Way.

Gender
Male
Height
5'4"
Before
122 lbs
After
144 lbs
BMI
25.5 / 21.6
A photo of a 5'3" man showing a muscle gain from 121 pounds to 140 pounds. A respectable gain of 19 pounds.

25 Year Old Man Sees 19 Pound Weight Gain in 9 Months

Gender
Male
Height
5'3"
Before
121 lbs
After
140 lbs
BMI
25.4 / 22
A photo of a 5'4" man showing a weight cut from 193 pounds to 133 pounds. A respectable loss of 60 pounds.

60Lbs Lost by 20Yo Male in 1 Year by Caring for Himself

Gender
Male
Height
5'4"
Before
193 lbs
After
133 lbs
BMI
23.6 / 34.2
A photo of a 5'3" man showing a weight gain from 125 pounds to 155 pounds. A net gain of 30 pounds.

35 Year Old Man's 30 Pound Weight Gain in 1 Year: Progress Pic

Gender
Male
Height
5'3"
Before
125 lbs
After
155 lbs
BMI
28.2 / 22.7
A picture of a 5'4" male showing a weight loss from 175 pounds to 133 pounds. A respectable loss of 42 pounds.

M/26/5'4 [175Lbs > 133Lbs = 42Lbs] (4 Years) Years of Ups and Downs. Trials, Relapses, Failures. Consistency, Dedication, Success. Album in Comments. M/26/5'4 [175Lbs >

Gender
Male
Height
5'4"
Before
175 lbs
After
133 lbs
BMI
23.6 / 31
A photo of a 5'4" man showing a weight bulk from 125 pounds to 143 pounds. A total gain of 18 pounds.

M/34/5'4 [143Lbs > 125Lbs = 18Lbs] (3 Years) a Man's Inspiring Weight Loss Journey!

Gender
Male
Height
5'4"
Before
125 lbs
After
143 lbs
BMI
25.4 / 22.1