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What does a 56kg, 168cm man look like?

48 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 168cm

A before and after photo of a 5'6" male showing a weight reduction from 155 pounds to 130 pounds. A total loss of 25 pounds.
Before
155 lbs
After
130 lbs
Height
5'6"
BMI
21 / 25

From 155 to 130: a Journey to a Healthier Lifestyle

A picture of a 5'6" male showing a weight loss from 310 pounds to 125 pounds. A total loss of 185 pounds.
Before
310 lbs
After
125 lbs
Height
5'6"
BMI
20 / 50

From Obesity to Fitness: One User's Journey From 310 Lbs to 125 Lbs

A before and after photo of a 5'6" male showing a weight bulk from 115 pounds to 128 pounds. A total gain of 13 pounds.
Before
115 lbs
After
128 lbs
Height
5'6"
BMI
21 / 19

22/M/5'6 Male Progress Pic Shows 4 Month Weight Change From 115 to 128 Pounds

A before and after photo of a 5'6" male showing a weight bulk from 130 pounds to 150 pounds. A net gain of 20 pounds.
Before
130 lbs
After
150 lbs
Height
5'6"
BMI
24 / 21

A Three Year Journey Towards Gaining Weight: a Reddit User's Inspiration

A progress pic of a 5'6" man showing a weight bulk from 110 pounds to 120 pounds. A respectable gain of 10 pounds.
Before
110 lbs
After
120 lbs
Height
5'6"
BMI
19 / 18

How One Reddit User Gained 10 Pounds and Improved Their Physique in Just 3 Months

A before and after photo of a 5'6" male showing a weight gain from 110 pounds to 125 pounds. A total gain of 15 pounds.
Before
110 lbs
After
125 lbs
Height
5'6"
BMI
20 / 18

M/19 Gains 15Lbs and Increases Gym Sessions to 6X/Week for Body Transformation.

A photo of a 5'7" man showing a weight cut from 145 pounds to 120 pounds. A net loss of 25 pounds.
Before
145 lbs
After
120 lbs
Height
5'7"
BMI
19 / 23

25Lbs Down in 6 Months: Male Runner's Progress Pics

A progress pic of a 5'7" man showing a muscle gain from 128 pounds to 148 pounds. A net gain of 20 pounds.
Before
128 lbs
After
148 lbs
Height
5'7"
BMI
24 / 21

A Hard Gainer's Journey: Gained 20Lbs in 1.5 Years by Tracking Diet

A photo of a 5'7" man showing a weight cut from 176 pounds to 127 pounds. A total loss of 49 pounds.
Before
176 lbs
After
127 lbs
Height
5'7"
BMI
20 / 28

Impressive 49Lb Weight Loss in a Year Without Strict Diet and Heavy Lifting

A progress pic of a 5'6" man showing a snapshot of 130 pounds at a height of 5'6
Weight
130 lbs
Height
5'6"
BMI
20.9

Tracking a Reddit User's Weight Journey: M/17/5'6"/130Lb

A progress pic of a 5'6" man showing a weight bulk from 130 pounds to 143 pounds. A total gain of 13 pounds.
Before
130 lbs
After
143 lbs
Height
5'6"
BMI
23 / 21

M/18/5'6 Weight Journey: From 130Lbs to 143Lbs in 5 Months

A photo of a 5'7" man showing a weight bulk from 108 pounds to 128 pounds. A respectable gain of 20 pounds.
Before
108 lbs
After
128 lbs
Height
5'7"
BMI
21 / 17

M/20's 2 Months Weight Gain Journey From 108Lbs to 128Lbs

A photo of a 5'6" man showing a snapshot of 127 pounds at a height of 5'6
Weight
127 lbs
Height
5'6"
BMI
20.4

Gaining Muscle and Weight: a Reddit User's Journey

A before and after photo of a 5'6" male showing a snapshot of 123 pounds at a height of 5'6
Weight
123 lbs
Height
5'6"
BMI
19.8

A Weight Journey: One Man's Experience on Gmbf

A progress pic of a 5'6" man showing a fat loss from 160 pounds to 120 pounds. A total loss of 40 pounds.
Before
160 lbs
After
120 lbs
Height
5'6"
BMI
19 / 26

A 15 Year Old's Inspiring Weight Loss Journey From 160 to 120 Pounds in a Year

A before and after photo of a 5'6" male showing a muscle gain from 115 pounds to 130 pounds. A respectable gain of 15 pounds.
Before
115 lbs
After
130 lbs
Height
5'6"
BMI
21 / 19

From Shedding Extra Fat to Gaining Mass: a 16 Year Old's Journey to a Healthier Body