Reddit user [deleted] shares their impressive 12 month weight journey in a post with over 60 upvotes. They went from weighing 130 pounds to 155 pounds, gaining a total of 25 pounds. This incredible transformation shows just what is possible with dedication and hard work.
Workout Routine
To achieve this weight gain, the poster followed a strict workout routine. They focused on strength training, doing bench press, squats, deadlifts, and overhead press exercises. They started with light weights and slowly increased the amount as they built up their strength. The poster also did cardio on off-days, such as running or swimming.
Diet Changes
The poster also made significant changes to their diet. They focused on consuming more calories than they burned in order to achieve weight gain. They ate a diet rich in protein, healthy fats, and complex carbohydrates. They snacked on nuts, fruits, and vegetables for extra nutrition throughout the day.
Staying Motivated
The poster says that the key to their success was staying motivated. They set small goals for themselves and stuck to them, such as increasing their bench press weight by 5 pounds each week. They also tracked their progress using a weight-tracking app and took photos to see how far they had come.
Try it out for Yourself
If you're looking to gain weight or transform your body, take inspiration from this Reddit user's journey. Experiment with different workouts and diets to see what works best for you. Remember to stay motivated and set realistic goals for yourself. With hard work and determination, anything is possible!
