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What does a 56kg, 157cm male look like?

9 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 157cm

System
Metric
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Gender
Male
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A before and after photo of a 5'3" male showing a weight reduction from 201 pounds to 120 pounds. A total loss of 81 pounds.
Weight After
54 Kg
Height
158 cm
BMI
22 / 37

Man Loses 81 Pounds and Maintains It with Enjoyable Workout and Diet Routine

A picture of a 5'2" male showing a snapshot of 128 pounds at a height of 5'2
Weight
58 Kg
Height
1.57m
BMI
23.6

24 Year Old Male's 100 Day Fitness Journey

A progress pic of a 5'2" man showing a fat loss from 200 pounds to 130 pounds. A respectable loss of 70 pounds.
Weight After
59 Kg
Height
157 cm
BMI
24 / 37

Motivation Struggle: From 200 to 130Lbs and Back to 180Lbs

A picture of a 5'3" male showing a muscle gain from 100 pounds to 120 pounds. A total gain of 20 pounds.
Weight After
54 Kg
Height
158 cm
BMI
22 / 18

5 Year Weight Transformation Using Calisthenics: a Reddit Success Story

A photo of a 5'3" man showing a weight gain from 125 pounds to 155 pounds. A net gain of 30 pounds.
Weight Before
57 Kg
Height
158 cm
BMI
28 / 23

M/35/5'3" Gains 30Lbs in 1 Year: a Journey to a Healthier Lifestyle

A photo of a 5'3" man showing a muscle gain from 121 pounds to 140 pounds. A respectable gain of 19 pounds.
Weight Before
55 Kg
Height
158 cm
BMI
25 / 22

From 121Lbs to 140Lbs: M/25/5'3'' Shares His Weight Gain Journey

A progress pic of a 5'3" man showing a fat loss from 132 pounds to 127 pounds. A net loss of 5 pounds.
Weight After
58 Kg
Height
158 cm
BMI
23 / 24

A User's Weight Loss Journey: an Inspirational Story

A picture of a 5'3" male showing a weight loss from 230 pounds to 125 pounds. A respectable loss of 105 pounds.
Weight After
57 Kg
Height
158 cm
BMI
23 / 42

Man Loses 105Lbs in 30 Months with Keto & Psmf Diet and Exercise

A photo of a 5'2" man showing a weight cut from 160 pounds to 120 pounds. A respectable loss of 40 pounds.
Weight After
54 Kg
Height
157 cm
BMI
22 / 30

Male at 5'2 Sees Drastic Change After Losing 40 Pounds in 4 Months

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

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