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What does a 56kg, 189cm man look like?

18 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 189cm

A before and after photo of a 6'3" male showing a muscle gain from 130 pounds to 190 pounds. A respectable gain of 60 pounds.
Before
130 lbs
After
190 lbs
Height
6'3"
BMI
24 / 17

M/26/6'3 [130Lbs < 190Lbs = 60Lbs] Two Years of Bulking 60Lbs of Progress: M/26/6'3 Bulk up over Two Years

A photo of a 6'3" man showing a weight cut from 340 pounds to 122 pounds. A respectable loss of 218 pounds.
Before
340 lbs
After
122 lbs
Height
6'3"
BMI
16 / 44

25 Year Old Man Loses 218 Pounds: 'I'm Proud of the Progress!

A photo of a 6'3" man showing a muscle gain from 121 pounds to 252 pounds. A respectable gain of 131 pounds.
Before
121 lbs
After
252 lbs
Height
6'3"
BMI
32 / 16

How a Skinny, Lost Man Became a Nutritionist and Helped Others Change Their Lives

A photo of a 6'4" man showing a weight cut from 310 pounds to 120 pounds. A respectable loss of 190 pounds.
Before
310 lbs
After
120 lbs
Height
6'4"
BMI
15 / 39

M/23/6'4: Male, 23 Years Old, 6'4 Tall 310> 190=120Lbs: 310 Pounds to 190 Pounds Equals 120 Pounds It's Been One Hell of a Journey, but the Work Isn't Done Yet: It's Been a Tough Journey,

A progress pic of a 6'3" man showing a weight bulk from 115 pounds to 140 pounds. A total gain of 25 pounds.
Before
115 lbs
After
140 lbs
Height
6'3"
BMI
18 / 15

19 Year Old Man's Five Month Transformation From 115 to 140 Pounds

A photo of a 6'4" man showing a muscle gain from 130 pounds to 180 pounds. A respectable gain of 50 pounds.
Before
130 lbs
After
180 lbs
Height
6'4"
BMI
23 / 16

26 Year Old Man Goes From 130 to 180 Pounds in Four Years

A before and after photo of a 6'4" male showing a muscle gain from 125 pounds to 170 pounds. A net gain of 45 pounds.
Before
125 lbs
After
170 lbs
Height
6'4"
BMI
21 / 16

M/20/6'4 [125Lbs>170Lbs=50Lbs] (16 Months) Man's Transformation over 16 Months

A picture of a 6'4" male showing a weight bulk from 120 pounds to 155 pounds. A respectable gain of 35 pounds.
Before
120 lbs
After
155 lbs
Height
6'4"
BMI
20 / 15

6'4 Male Loses 120 Pounds, Now Weighs 155!

A picture of a 6'3" male showing a weight bulk from 125 pounds to 190 pounds. A respectable gain of 65 pounds.
Before
125 lbs
After
190 lbs
Height
6'3"
BMI
24 / 16

Male at 32 Years Old and 6'3 Tall Sees a 65 Pound Weight Gain in Just a Few Months

A photo of a 6'2" man showing a weight gain from 130 pounds to 155 pounds. A net gain of 25 pounds.
Before
130 lbs
After
155 lbs
Height
6'2"
BMI
20 / 17

22 Year Old Male Sees Incredible Transformation After Just 6 Months

A before and after photo of a 6'2" male showing a muscle gain from 120 pounds to 200 pounds. A respectable gain of 80 pounds.
Before
120 lbs
After
200 lbs
Height
6'2"
BMI
26 / 15

25 Year Old Man Goes From 120 to 200 Pounds in Eight Years

A before and after photo of a 6'2" male showing a snapshot of 125 pounds at a height of 6'2
Weight
125 lbs
Height
6'2"
BMI
16

20/M/6'2/125 Lbs: Change in Weight From Jan 3 to March 27