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What does a 56kg, 169cm male look like?

104 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 169cm

System
Metric
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Gender
Male
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A progress pic of a 5'6" man showing a weight bulk from 110 pounds to 120 pounds. A respectable gain of 10 pounds.
Weight After
54 Kg
Height
168 cm
BMI
19 / 18

How One Reddit User Gained 10 Pounds and Improved Their Physique in Just 3 Months

A photo of a 5'8" man showing a weight gain from 120 pounds to 172 pounds. A respectable gain of 52 pounds.
Weight Before
54 Kg
Height
170 cm
BMI
27 / 19

52 Pound Weight Gain in 4 Months: Male 5'8

A before and after photo of a 5'7" male showing a muscle gain from 130 pounds to 170 pounds. A total gain of 40 pounds.
Weight Before
59 Kg
Height
170 cm
BMI
27 / 20

From 130 to 170Lbs: a Teenage Boy's Journey to Weight Loss

A before and after photo of a 5'8" male showing a muscle gain from 128 pounds to 159 pounds. A respectable gain of 31 pounds.
Weight Before
58 Kg
Height
170 cm
BMI
25 / 20

A 31 Pound Weight Gain Journey in 9 Months: One Reddit User's Story

A photo of a 5'7" man showing a weight loss from 225 pounds to 126 pounds. A total loss of 99 pounds.
Weight After
57 Kg
Height
170 cm
BMI
20 / 35

From 225 to 126 in 2 Years: a Reddit User's Inspiring Weight Journey

A picture of a 5'8" male showing a muscle gain from 125 pounds to 165 pounds. A respectable gain of 40 pounds.
Weight Before
57 Kg
Height
170 cm
BMI
26 / 20

From 125Lbs to 165Lbs a Journey of 14 Months by Mattthekanyefan

A before and after photo of a 5'8" male showing a weight bulk from 122 pounds to 142 pounds. A total gain of 20 pounds.
Weight Before
55 Kg
Height
170 cm
BMI
22 / 19

A Tale of Weight Loss: One Redditor’s Journey

A progress pic of a 5'7" man showing a weight bulk from 117 pounds to 148 pounds. A total gain of 31 pounds.
Weight Before
53 Kg
Height
170 cm
BMI
23 / 18

31Lbs Weight Gain: a Redditor's Journey on the Iron Path

A before and after photo of a 5'6" male showing a weight gain from 110 pounds to 125 pounds. A total gain of 15 pounds.
Weight After
57 Kg
Height
168 cm
BMI
20 / 18

M/19 Gains 15Lbs and Increases Gym Sessions to 6X/Week for Body Transformation.

A photo of a 5'7" man showing a weight bulk from 100 pounds to 126 pounds. A net gain of 26 pounds.
Weight After
57 Kg
Height
170 cm
BMI
20 / 16

From 100Lbs to 126Lbs: a Year Long Weight Journey by a Reddit User

A photo of a 5'7" man showing a weight cut from 145 pounds to 120 pounds. A net loss of 25 pounds.
Weight After
54 Kg
Height
168 cm
BMI
19 / 23

25Lbs Down in 6 Months: Male Runner's Progress Pics

A before and after photo of a 5'8" male showing a weight bulk from 120 pounds to 143 pounds. A respectable gain of 23 pounds.
Weight Before
54 Kg
Height
170 cm
BMI
23 / 19

M23's Weight Loss: 120 to 143 Lbs in 3 Years

A progress pic of a 5'7" man showing a muscle gain from 128 pounds to 148 pounds. A net gain of 20 pounds.
Weight Before
58 Kg
Height
168 cm
BMI
24 / 21

A Hard Gainer's Journey: Gained 20Lbs in 1.5 Years by Tracking Diet

A progress pic of a 5'8" man showing a muscle gain from 117 pounds to 141 pounds. A net gain of 24 pounds.
Weight Before
53 Kg
Height
170 cm
BMI
22 / 18

M/18/5'8” Lost 24Lbs and Gained Muscle Through Calisthenics

A before and after photo of a 5'7" male showing a snapshot of 125 pounds at a height of 5'7
Weight
57 Kg
Height
1.7m
BMI
19.6

From 125Lbs to Gaining Muscle: a Weight Journey

A picture of a 5'7" male showing a fat loss from 150 pounds to 125 pounds. A total loss of 25 pounds.
Weight After
57 Kg
Height
170 cm
BMI
20 / 24

1.5 Year Weight Journey Shows the Impact of Dedication & Consistency

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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