By Height By Weight  

What does a 56kg, 169cm man look like?

159 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 169cm

A picture of a 5'8" male showing a weight bulk from 121 pounds to 134 pounds. A respectable gain of 13 pounds.

25 Day Weightlifting Transformation of a 5'8 Male

Gender
Male
Height
5'8"
Before
121 lbs
After
134 lbs
BMI
21 / 19
A progress pic of a 5'8" man showing a muscle gain from 120 pounds to 145 pounds. A respectable gain of 25 pounds.

25 Pound Transformation in Just 15 Months Is This Good for One Year?

Gender
Male
Height
5'8"
Before
120 lbs
After
145 lbs
BMI
22.8 / 18.8
A photo of a 5'7" man showing a weight bulk from 116 pounds to 163 pounds. A total gain of 47 pounds.

47Lbs Heavier and Much Happier: Man's Incredible Transformation!

Gender
Male
Height
5'7"
Before
116 lbs
After
163 lbs
BMI
26.2 / 18.6
A before and after photo of a 5'8" male showing a weight bulk from 110 pounds to 120 pounds. A net gain of 10 pounds.

Male at 5'8 Who Went From 110Lbs to 120Lbs in 12 Months

Gender
Male
Height
5'8"
Before
110 lbs
After
120 lbs
BMI
18.8 / 17.3
A photo of a 5'7" man showing a weight cut from 176 pounds to 127 pounds. A total loss of 49 pounds.

M/18/5'7 Sees Amazing 49 Pound Weight Loss in One Year

Gender
Male
Height
5'7"
Before
176 lbs
After
127 lbs
BMI
20.4 / 28.3
A picture of a 5'8" male showing a muscle gain from 125 pounds to 165 pounds. A total gain of 40 pounds.

M/18/5'8 [125Lbs>165Lbs = 40Lbs] (14 Months) to 18 Year Old Male Progressing Well in Weight Training Regimen

Gender
Male
Height
5'8"
Before
125 lbs
After
165 lbs
BMI
25.9 / 19.6
A photo of a 5'7" man showing a muscle gain from 121 pounds to 156 pounds. A respectable gain of 35 pounds.

35 Pound Weight Gain in 5 Months: Male Progress Pic

Gender
Male
Height
5'7"
Before
121 lbs
After
156 lbs
BMI
25.1 / 19.5
A picture of a 5'8" male showing a muscle gain from 108 pounds to 117 pounds. A respectable gain of 9 pounds.

Male at 5'8 and 108Lbs Sees Success Gaining Weight to 117Lbs

Gender
Male
Height
5'8"
Before
108 lbs
After
117 lbs
BMI
18.4 / 17
A progress pic of a 5'8" man showing a muscle gain from 119 pounds to 130 pounds. A total gain of 11 pounds.

M/35/5'8 Sees 11Lb Gain, Goes From Skinny Fat to Fit

Gender
Male
Height
5'8"
Before
119 lbs
After
130 lbs
BMI
20.4 / 18.7
A photo of a 5'7" man showing a weight bulk from 115 pounds to 135 pounds. A respectable gain of 20 pounds.

24 Month Progress: Male at 5'7 Goes From 115Lbs to 135Lbs

Gender
Male
Height
5'7"
Before
115 lbs
After
135 lbs
BMI
21.7 / 18.5
A progress pic of a 5'7" man showing a weight gain from 118 pounds to 155 pounds. A total gain of 37 pounds.

22 Year Old Man Loses 37 Pounds in 2 and a 1/2 Years

Gender
Male
Height
5'7"
Before
118 lbs
After
155 lbs
BMI
24.9 / 19
A picture of a 5'8" male showing a weight gain from 127 pounds to 142 pounds. A respectable gain of 15 pounds.

Male at 5'8 Sees a 15 Pound Weight Gain in 5 Months and 2 Days

Gender
Male
Height
5'8"
Before
127 lbs
After
142 lbs
BMI
22.3 / 19.9