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What does a 56kg, 175cm man look like?

66 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 175cm

System
Metric
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Gender
Male
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A photo of a 5'10" man showing a muscle gain from 122 pounds to 133 pounds. A net gain of 11 pounds.
Before
122 lbs
After
133 lbs
Height
5'10"
BMI
20 / 18

Jacobro22: Reversing Diabetes with Diet and Exercise

A before and after photo of a 5'10" male showing a muscle gain from 118 pounds to 172 pounds. A total gain of 54 pounds.
Before
118 lbs
After
172 lbs
Height
5'10"
BMI
26 / 18

A Journey to Weight Loss: a Reddit User's Experience

A before and after photo of a 5'9" male showing a snapshot of 130 pounds at a height of 5'9
Weight
130 lbs
Height
5'9"
BMI
19.3

From 130Lb to ???Lb: a Weight Journey on Reddit

A progress pic of a 5'10" man showing a weight gain from 117 pounds to 130 pounds. A respectable gain of 13 pounds.
Before
117 lbs
After
130 lbs
Height
5'10"
BMI
19 / 17

Redditor's Inspiring Weight Loss Journey with 36 Upvotes

A picture of a 5'10" male showing a weight gain from 125 pounds to 136 pounds. A net gain of 11 pounds.
Before
125 lbs
After
136 lbs
Height
5'10"
BMI
20 / 19

My 7 Week 11Lb Weight Journey at 21 Years Old, 5'10"

A photo of a 5'9" man showing a muscle gain from 128 pounds to 144 pounds. A net gain of 16 pounds.
Before
128 lbs
After
144 lbs
Height
5'9"
BMI
21 / 19

Successful Weight Journey: 16 Pounds in 4 Months

A picture of a 5'10" male showing a weight bulk from 123 pounds to 151 pounds. A respectable gain of 28 pounds.
Before
123 lbs
After
151 lbs
Height
5'10"
BMI
22 / 18

Overcoming Body Dysmorphia: a Reddit User's Journey to Gaining 28 Pounds in 83 Months

A progress pic of a 5'9" man showing a weight bulk from 120 pounds to 161 pounds. A net gain of 41 pounds.
Before
120 lbs
After
161 lbs
Height
5'9"
BMI
24 / 18

M/17/5'9 41Lbs Weight Gain in 2 Years 355/255/445

A before and after photo of a 5'9" male showing a weight bulk from 123 pounds to 162 pounds. A total gain of 39 pounds.
Before
123 lbs
After
162 lbs
Height
5'9"
BMI
24 / 18

One Man's Journey to Adding 39Lbs in a Year | Skeithph1

A picture of a 5'10" male showing a weight gain from 128 pounds to 165 pounds. A total gain of 37 pounds.
Before
128 lbs
After
165 lbs
Height
5'10"
BMI
24 / 19

Amazing 2 Year Weight Journey: Gaining 37Lbs with Leanbulking!

A before and after photo of a 5'10" male showing a weight bulk from 125 pounds to 170 pounds. A respectable gain of 45 pounds.
Before
125 lbs
After
170 lbs
Height
5'10"
BMI
25 / 19

From 125 to 170: My 5 Year Weight Journey

A progress pic of a 5'10" man showing a weight bulk from 118 pounds to 163 pounds. A total gain of 45 pounds.
Before
118 lbs
After
163 lbs
Height
5'10"
BMI
24 / 18

4 Year Weight Journey: Redditor Goes From 118 to 163 Lbs

A progress pic of a 5'10" man showing a fat loss from 541 pounds to 120 pounds. A net loss of 421 pounds.
Before
541 lbs
After
120 lbs
Height
5'10"
BMI
18 / 80

Couple Successfully Loses over 500 Pounds in 12 Months

A progress pic of a 5'10" man showing a muscle gain from 125 pounds to 150 pounds. A net gain of 25 pounds.
Before
125 lbs
After
150 lbs
Height
5'10"
BMI
22 / 19

A Male's Progress: 5'10, 125Lbs to 150Lbs

A picture of a 5'9" male showing a fat loss from 155 pounds to 127 pounds. A respectable loss of 28 pounds.
Before
155 lbs
After
127 lbs
Height
5'9"
BMI
19 / 23

Amazing Transformation in Just 3 Months

A photo of a 5'9" man showing a snapshot of 130 pounds at a height of 5'9
Weight
130 lbs
Height
5'9"
BMI
19.3

A Teen's Weight Journey: Balancing Cutting and Bulking for Optimal Results

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 175cm tall man?
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