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What does a 56kg, 175cm man look like?

66 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 175cm

System
Metric
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Gender
Male
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A before and after photo of a 5'9" male showing a weight gain from 130 pounds to 150 pounds. A net gain of 20 pounds.
Before
130 lbs
After
150 lbs
Height
5'9"
BMI
22 / 19

A 20Lbs Weight Gain Journey: Tracking Progress on Reddit

A picture of a 5'9" male showing a weight loss from 190 pounds to 125 pounds. A total loss of 65 pounds.
Before
190 lbs
After
125 lbs
Height
5'9"
BMI
19 / 28

M/17/5'9 [190 125]: High Schooler's Inspiring Weight Loss Journey

A picture of a 5'9" male showing a fat loss from 155 pounds to 127 pounds. A respectable loss of 28 pounds.
Before
155 lbs
After
127 lbs
Height
5'9"
BMI
19 / 23

Amazing Transformation in Just 3 Months

A progress pic of a 5'9" man showing a muscle gain from 114 pounds to 127 pounds. A respectable gain of 13 pounds.
Before
114 lbs
After
127 lbs
Height
5'9"
BMI
19 / 17

25/M/5'9 114Lbs 127Lbs. From Skinny to Not as Skinny: a Male Progress Pic

A picture of a 5'9" male showing a weight bulk from 125 pounds to 155 pounds. A net gain of 30 pounds.
Before
125 lbs
After
155 lbs
Height
5'9"
BMI
23 / 19

From 125Lbs to 155Lbs in 19 Months: a Teenager's Weight Journey

A before and after photo of a 5'9" male showing a weight gain from 130 pounds to 160 pounds. A respectable gain of 30 pounds.
Before
130 lbs
After
160 lbs
Height
5'9"
BMI
24 / 19

A 10 Year Journey: From 130Lbs to 160Lbs Reddit User Shares His Progress

A photo of a 5'10" man showing a weight cut from 398 pounds to 126 pounds. A total loss of 272 pounds.
Before
398 lbs
After
126 lbs
Height
5'10"
BMI
19 / 59

Male at 5'10 Lost an Impressive 272 Pounds in 2 1/2 Years

A picture of a 5'9" male showing a muscle gain from 130 pounds to 165 pounds. A net gain of 35 pounds.
Before
130 lbs
After
165 lbs
Height
5'9"
BMI
24 / 19

From 130Lbs to 165Lbs in 2.5 Years: a Reddit User's Weight Journey

A progress pic of a 5'9" man showing a fat loss from 225 pounds to 125 pounds. A respectable loss of 100 pounds.
Before
225 lbs
After
125 lbs
Height
5'9"
BMI
19 / 33

From 225Lbs to 125Lbs in 18 Months: a Reddit User's Journey to Fitness

A progress pic of a 5'10" man showing a fat loss from 304 pounds to 122 pounds. A total loss of 182 pounds.
Before
304 lbs
After
122 lbs
Height
5'10"
BMI
18 / 45

A 122Lb Loss: One Man Describes His Journey After Vsg Surgery

A progress pic of a 5'9" man showing a weight gain from 127 pounds to 157 pounds. A net gain of 30 pounds.
Before
127 lbs
After
157 lbs
Height
5'9"
BMI
23 / 19

How Redditor Gained 30Lbs in 6 Months After a Hard Breakup

A progress pic of a 5'10" man showing a weight bulk from 125 pounds to 150 pounds. A respectable gain of 25 pounds.
Before
125 lbs
After
150 lbs
Height
5'10"
BMI
22 / 19

M/21/5'10 Weight Gain Success Story: From 125 to 150 Lbs

A picture of a 5'10" male showing a weight bulk from 123 pounds to 151 pounds. A respectable gain of 28 pounds.
Before
123 lbs
After
151 lbs
Height
5'10"
BMI
22 / 18

Overcoming Body Dysmorphia: a Reddit User's Journey to Gaining 28 Pounds in 83 Months

A picture of a 5'10" male showing a weight gain from 128 pounds to 165 pounds. A total gain of 37 pounds.
Before
128 lbs
After
165 lbs
Height
5'10"
BMI
24 / 19

Amazing 2 Year Weight Journey: Gaining 37Lbs with Leanbulking!

A progress pic of a 5'9" man showing a snapshot of 124 pounds at a height of 5'9
Weight
124 lbs
Height
5'9"
BMI
18.4

Male Reddit User Drops Weight: a Fat Loss Journey

A photo of a 5'9" man showing a muscle gain from 128 pounds to 146 pounds. A net gain of 18 pounds.
Before
128 lbs
After
146 lbs
Height
5'9"
BMI
22 / 19

30Lbs Gained in a Year: M/20 Shows How Noob Gains Work

System
Metric
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Gender
Male
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Frequently Asked Questions

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