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What does a 56kg, 176cm male look like?

66 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 176cm

System
Metric
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Gender
Male
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A before and after photo of a 5'9" male showing a weight gain from 130 pounds to 150 pounds. A net gain of 20 pounds.
Weight Before
59 Kg
Height
175 cm
BMI
22 / 19

A 20Lbs Weight Gain Journey: Tracking Progress on Reddit

A picture of a 5'9" male showing a muscle gain from 119 pounds to 141 pounds. A net gain of 22 pounds.
Weight Before
54 Kg
Height
175 cm
BMI
21 / 18

A Teenager's 22Lbs Weight Gain Journey in 3 Months: What Worked

A picture of a 5'9" male showing a muscle gain from 130 pounds to 143 pounds. A net gain of 13 pounds.
Weight Before
59 Kg
Height
175 cm
BMI
21 / 19

How Weightlifting and Dieting Helped Reddit User Justicecrater Gain 13 Pounds in 6 Months

A photo of a 5'10" man showing a muscle gain from 122 pounds to 133 pounds. A net gain of 11 pounds.
Weight Before
55 Kg
Height
175 cm
BMI
20 / 18

Jacobro22: Reversing Diabetes with Diet and Exercise

A before and after photo of a 5'10" male showing a muscle gain from 118 pounds to 172 pounds. A total gain of 54 pounds.
Weight Before
54 Kg
Height
175 cm
BMI
26 / 18

A Journey to Weight Loss: a Reddit User's Experience

A before and after photo of a 5'9" male showing a snapshot of 130 pounds at a height of 5'9
Weight
59 Kg
Height
1.75m
BMI
19.3

From 130Lb to ???Lb: a Weight Journey on Reddit

A progress pic of a 5'10" man showing a weight gain from 117 pounds to 130 pounds. A respectable gain of 13 pounds.
Weight After
59 Kg
Height
175 cm
BMI
19 / 17

Redditor's Inspiring Weight Loss Journey with 36 Upvotes

A picture of a 5'10" male showing a weight gain from 125 pounds to 136 pounds. A net gain of 11 pounds.
Weight Before
57 Kg
Height
175 cm
BMI
20 / 19

My 7 Week 11Lb Weight Journey at 21 Years Old, 5'10"

A photo of a 5'9" man showing a muscle gain from 128 pounds to 144 pounds. A net gain of 16 pounds.
Weight Before
58 Kg
Height
175 cm
BMI
21 / 19

Successful Weight Journey: 16 Pounds in 4 Months

A picture of a 5'10" male showing a weight bulk from 123 pounds to 151 pounds. A respectable gain of 28 pounds.
Weight Before
56 Kg
Height
175 cm
BMI
22 / 18

Overcoming Body Dysmorphia: a Reddit User's Journey to Gaining 28 Pounds in 83 Months

A progress pic of a 5'9" man showing a weight bulk from 120 pounds to 161 pounds. A net gain of 41 pounds.
Weight Before
54 Kg
Height
175 cm
BMI
24 / 18

M/17/5'9 41Lbs Weight Gain in 2 Years 355/255/445

A before and after photo of a 5'9" male showing a weight bulk from 123 pounds to 162 pounds. A total gain of 39 pounds.
Weight Before
56 Kg
Height
175 cm
BMI
24 / 18

One Man's Journey to Adding 39Lbs in a Year | Skeithph1

A picture of a 5'10" male showing a weight gain from 128 pounds to 165 pounds. A total gain of 37 pounds.
Weight Before
58 Kg
Height
175 cm
BMI
24 / 19

Amazing 2 Year Weight Journey: Gaining 37Lbs with Leanbulking!

A before and after photo of a 5'10" male showing a weight bulk from 125 pounds to 170 pounds. A respectable gain of 45 pounds.
Weight Before
57 Kg
Height
175 cm
BMI
25 / 19

From 125 to 170: My 5 Year Weight Journey

A progress pic of a 5'10" man showing a weight bulk from 118 pounds to 163 pounds. A total gain of 45 pounds.
Weight Before
54 Kg
Height
175 cm
BMI
24 / 18

4 Year Weight Journey: Redditor Goes From 118 to 163 Lbs

A progress pic of a 5'10" man showing a fat loss from 541 pounds to 120 pounds. A net loss of 421 pounds.
Weight After
54 Kg
Height
175 cm
BMI
18 / 80

Couple Successfully Loses over 500 Pounds in 12 Months

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 176cm tall man?
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