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What does a 56kg, 170cm man look like?

56 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 170cm

System
Metric
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Gender
Male
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A before and after photo of a 5'8" male showing a weight bulk from 110 pounds to 120 pounds. A total gain of 10 pounds.
Before
110 lbs
After
120 lbs
Height
5'8"
BMI
19 / 17

A User's Weight Loss Journey: Insights From Their Reddit Posts

A before and after photo of a 5'8" male showing a weight bulk from 122 pounds to 142 pounds. A total gain of 20 pounds.
Before
122 lbs
After
142 lbs
Height
5'8"
BMI
22 / 19

A Tale of Weight Loss: One Redditor’s Journey

A photo of a 5'7" man showing a muscle gain from 125 pounds to 127 pounds. A respectable gain of 2 pounds.
Before
125 lbs
After
127 lbs
Height
5'7"
BMI
20 / 20

25 Year Old Male with Pectus Excavatum Shows Progress in Just 1.5 Months

A before and after photo of a 5'7" male showing a weight gain from 119 pounds to 151 pounds. A net gain of 32 pounds.
Before
119 lbs
After
151 lbs
Height
5'7"
BMI
24 / 19

Natural 32Lbs Weight Transformation: Redditor Shares 2 Year Journey

A before and after photo of a 5'7" male showing a snapshot of 129 pounds at a height of 5'7
Weight
129 lbs
Height
5'7"
BMI
20.2

One User's Weight Loss Journey: From 129Lbs to a Healthier Body

A picture of a 5'7" male showing a weight loss from 151 pounds to 127 pounds. A respectable loss of 24 pounds.
Before
151 lbs
After
127 lbs
Height
5'7"
BMI
20 / 24

M/14's Journey to a Healthier Weight: Reddit Success Story

A picture of a 5'7" male showing a weight loss from 180 pounds to 130 pounds. A total loss of 50 pounds.
Before
180 lbs
After
130 lbs
Height
5'7"
BMI
20 / 28

How Stronglifts and a Better Diet Helped One User Lose 50Lbs

A photo of a 5'7" man showing a snapshot of 125 pounds at a height of 5'7
Weight
125 lbs
Height
5'7"
BMI
19.6

The Weight Journey of Swagcleric: to Bulk or Cut?

A before and after photo of a 5'7" male showing a weight bulk from 120 pounds to 180 pounds. A respectable gain of 60 pounds.
Before
120 lbs
After
180 lbs
Height
5'7"
BMI
28 / 19

From 120Lbs to 180Lbs: a 3 Year Weight Journey

A before and after photo of a 5'7" male showing a weight bulk from 125 pounds to 160 pounds. A net gain of 35 pounds.
Before
125 lbs
After
160 lbs
Height
5'7"
BMI
25 / 20

From 125Lb to 160Lb in 5 Months: a User's Weight Journey

A picture of a 5'7" male showing a fat loss from 150 pounds to 125 pounds. A total loss of 25 pounds.
Before
150 lbs
After
125 lbs
Height
5'7"
BMI
20 / 24

1.5 Year Weight Journey Shows the Impact of Dedication & Consistency

A photo of a 5'7" man showing a muscle gain from 120 pounds to 180 pounds. A net gain of 60 pounds.
Before
120 lbs
After
180 lbs
Height
5'7"
BMI
28 / 19

Captainwafflepants: 120 180Lbs Weight Journey

A progress pic of a 5'7" man showing a weight gain from 120 pounds to 148 pounds. A net gain of 28 pounds.
Before
120 lbs
After
148 lbs
Height
5'7"
BMI
23 / 19

Michaelanza's 28 Pound Transformation Journey with a Disciplined Workout Routine

A progress pic of a 5'7" man showing a weight gain from 130 pounds to 160 pounds. A net gain of 30 pounds.
Before
130 lbs
After
160 lbs
Height
5'7"
BMI
25 / 20

From 130Lbs to 160Lbs in 1 Year: a Journey Towards Fitness

A photo of a 5'7" man showing a muscle gain from 130 pounds to 155 pounds. A net gain of 25 pounds.
Before
130 lbs
After
155 lbs
Height
5'7"
BMI
24 / 20

M/18/5'7" Weight Journey: 130Lbs to 155Lbs in 1 Year and 6 Months

A before and after photo of a 5'7" male showing a weight bulk from 125 pounds to 170 pounds. A net gain of 45 pounds.
Before
125 lbs
After
170 lbs
Height
5'7"
BMI
27 / 20

From 125Lbs to 170Lbs in 2 Years: a Reddit User's Weight Journey

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 170cm tall man?
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