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What does a 56kg, 170cm man look like?

56 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 170cm

System
Metric
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Gender
Male
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A picture of a 5'7" male showing a fat loss from 150 pounds to 125 pounds. A total loss of 25 pounds.
Before
150 lbs
After
125 lbs
Height
5'7"
BMI
20 / 24

1.5 Year Weight Journey Shows the Impact of Dedication & Consistency

A before and after photo of a 5'8" male showing a muscle gain from 122 pounds to 144 pounds. A respectable gain of 22 pounds.
Before
122 lbs
After
144 lbs
Height
5'8"
BMI
23 / 19

Male at 5'8 Achieves Weight Gain Goal of 22 Pounds in 12 Months

A picture of a 5'8" male showing a muscle gain from 125 pounds to 165 pounds. A respectable gain of 40 pounds.
Before
125 lbs
After
165 lbs
Height
5'8"
BMI
26 / 20

Male at 5'8 Sees Major Weight Change From 125 to 165

A picture of a 5'8" male showing a weight bulk from 118 pounds to 150 pounds. A total gain of 32 pounds.
Before
118 lbs
After
150 lbs
Height
5'8"
BMI
24 / 19

A Journey Towards Better Health: One Reddit User’s Weight Loss Tale

A before and after photo of a 5'7" male showing a weight bulk from 120 pounds to 180 pounds. A respectable gain of 60 pounds.
Before
120 lbs
After
180 lbs
Height
5'7"
BMI
28 / 19

From 120Lbs to 180Lbs: a 3 Year Weight Journey

A photo of a 5'8" man showing a muscle gain from 128 pounds to 163 pounds. A total gain of 35 pounds.
Before
128 lbs
After
163 lbs
Height
5'8"
BMI
26 / 20

Can You Really Gain Weight While in a Deficit? a Redditor's Weight Loss Journey

A picture of a 5'7" male showing a weight gain from 128 pounds to 169 pounds. A total gain of 41 pounds.
Before
128 lbs
After
169 lbs
Height
5'7"
BMI
27 / 20

2 Years of Progress for Skinny Asian Guy Who Put on 41Lbs

A progress pic of a 5'7" man showing a weight bulk from 117 pounds to 148 pounds. A total gain of 31 pounds.
Before
117 lbs
After
148 lbs
Height
5'7"
BMI
23 / 18

31Lbs Weight Gain: a Redditor's Journey on the Iron Path

A progress pic of a 5'8" man showing a fat loss from 128 pounds to 124 pounds. A respectable loss of 4 pounds.
Before
128 lbs
After
124 lbs
Height
5'8"
BMI
19 / 20

M/18/5'8 [124Lbs=4Lbs Lost] (3Months) I Still Look a Little Fuller, Opinions?

A photo of a 5'8" man showing a weight gain from 120 pounds to 172 pounds. A respectable gain of 52 pounds.
Before
120 lbs
After
172 lbs
Height
5'8"
BMI
27 / 19

52 Pound Weight Gain in 4 Months: Male 5'8

A before and after photo of a 5'7" male showing a muscle gain from 130 pounds to 170 pounds. A total gain of 40 pounds.
Before
130 lbs
After
170 lbs
Height
5'7"
BMI
27 / 20

From 130 to 170Lbs: a Teenage Boy's Journey to Weight Loss

A before and after photo of a 5'8" male showing a muscle gain from 128 pounds to 159 pounds. A respectable gain of 31 pounds.
Before
128 lbs
After
159 lbs
Height
5'8"
BMI
25 / 20

A 31 Pound Weight Gain Journey in 9 Months: One Reddit User's Story

A photo of a 5'7" man showing a weight loss from 225 pounds to 126 pounds. A total loss of 99 pounds.
Before
225 lbs
After
126 lbs
Height
5'7"
BMI
20 / 35

From 225 to 126 in 2 Years: a Reddit User's Inspiring Weight Journey

A picture of a 5'8" male showing a muscle gain from 125 pounds to 165 pounds. A respectable gain of 40 pounds.
Before
125 lbs
After
165 lbs
Height
5'8"
BMI
26 / 20

From 125Lbs to 165Lbs a Journey of 14 Months by Mattthekanyefan

A before and after photo of a 5'8" male showing a weight bulk from 122 pounds to 142 pounds. A total gain of 20 pounds.
Before
122 lbs
After
142 lbs
Height
5'8"
BMI
22 / 19

A Tale of Weight Loss: One Redditor’s Journey

A photo of a 5'7" man showing a weight bulk from 100 pounds to 126 pounds. A net gain of 26 pounds.
Before
100 lbs
After
126 lbs
Height
5'7"
BMI
20 / 16

From 100Lbs to 126Lbs: a Year Long Weight Journey by a Reddit User

System
Metric
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Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 170cm tall man?
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