By Height By Weight  

What does a 56kg, 172cm man look like?

101 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 172cm

A picture of a 5'9" male showing a weight loss from 114 pounds to 104 pounds. A respectable loss of 10 pounds.

Male at 5'9 Loses 10 Kg in 2 Months: Slow and Steady Progress!

Gender
Male
Height
5'9"
Before
114 lbs
After
104 lbs
BMI
15.8 / 17.3
A before and after photo of a 5'9" male showing a weight bulk from 132 pounds to 160 pounds. A total gain of 28 pounds.

26 Year Old Male Progress Pic: 132Lbs to 160Lbs in 3 Years

Gender
Male
Height
5'9"
Before
132 lbs
After
160 lbs
BMI
24.3 / 20
A progress pic of a 5'9" man showing a muscle gain from 123 pounds to 141 pounds. A net gain of 18 pounds.

Male Calisthenics Progress: 123Lbs to 141Lbs in 18 Months

Gender
Male
Height
5'9"
Before
123 lbs
After
141 lbs
BMI
21.4 / 18.6
A before and after photo of a 5'9" male showing a weight reduction from 114 pounds to 108 pounds. A total loss of 6 pounds.

6 Kg Weight Loss in One Month for 5'9 Male

Gender
Male
Height
5'9"
Before
114 lbs
After
108 lbs
BMI
16.4 / 17.3
A photo of a 5'9" man showing a weight bulk from 133 pounds to 158 pounds. A total gain of 25 pounds.

M/23/5'9 Man Gains 35 Pounds in 3 Months

Gender
Male
Height
5'9"
Before
133 lbs
After
158 lbs
BMI
24 / 20.1
A before and after photo of a 5'9" male showing a weight bulk from 115 pounds to 145 pounds. A net gain of 30 pounds.

M/22/5'9 [115Lbs > 145Lbs = 30Lbs Gained] Still 20Lbs Away From My True Goal but Proud of Myself for Getting This Far

Gender
Male
Height
5'9"
Before
115 lbs
After
145 lbs
BMI
22 / 17.4
A before and after photo of a 5'9" male showing a weight reduction from 175 pounds to 133 pounds. A net loss of 42 pounds.

17 Year Old Male Loses 42 Pounds in 10 Months Through Exercise and Diet

Gender
Male
Height
5'9"
Before
175 lbs
After
133 lbs
BMI
20.1 / 26.5
A photo of a 5'9" man showing a muscle gain from 120 pounds to 150 pounds. A net gain of 30 pounds.

Male at 5'9 Lost 30Lbs in 1.5 Years and Looks Better Than Ever

Gender
Male
Height
5'9"
Before
120 lbs
After
150 lbs
BMI
22.7 / 18.2
A photo of a 5'9" man showing a weight gain from 130 pounds to 160 pounds. A net gain of 30 pounds.

Male at 5'9 Sees Slow but Steady Progress After Gaining 30 Pounds

Gender
Male
Height
5'9"
Before
130 lbs
After
160 lbs
BMI
24.3 / 19.7
A photo of a 5'9" man showing a muscle gain from 130 pounds to 138 pounds. A net gain of 8 pounds.

M/27/5'9 Makes 8Lb Gains in 3 Years, Asks for Bf% Guesses

Gender
Male
Height
5'9"
Before
130 lbs
After
138 lbs
BMI
20.9 / 19.7
A picture of a 5'9" male showing a weight bulk from 120 pounds to 133 pounds. A total gain of 13 pounds.

22 Year Old Man Sees Progress After Gaining 13 Pounds in 1 Year

Gender
Male
Height
5'9"
Before
120 lbs
After
133 lbs
BMI
20.1 / 18.2
A picture of a 5'9" male showing a weight bulk from 125 pounds to 137 pounds. A net gain of 12 pounds.

18 Year Old Male Sees Incredible Transformation After Just 7 Months of Working Out

Gender
Male
Height
5'9"
Before
125 lbs
After
137 lbs
BMI
20.7 / 18.9