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What does a 56kg, 163cm male look like?

29 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 163cm

System
Metric
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Gender
Male
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A picture of a 5'4" male showing a snapshot of 130 pounds at a height of 5'4
Weight
59 Kg
Height
1.63m
BMI
22.2

24 Year Old Male's Weight Loss Journey: From 130.7 Lbs to a Lean Body

A photo of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4
Weight
56 Kg
Height
1.63m
BMI
21.2

Tracking a Weight Loss Journey: Progress and Struggle

A photo of a 5'5" man showing a weight bulk from 125 pounds to 155 pounds. A total gain of 30 pounds.
Weight Before
57 Kg
Height
163 cm
BMI
27 / 21

From 125 to 155 Lbs: the Success Story of a Teen Who Found Confidence Through Fitness

A picture of a 5'5" male showing a weight loss from 143 pounds to 127 pounds. A respectable loss of 16 pounds.
Weight After
58 Kg
Height
163 cm
BMI
22 / 24

My Weight Loss Journey: How I Lost 16Lbs in 7 Months

A before and after photo of a 5'4" male showing a snapshot of 121 pounds at a height of 5'4
Weight
55 Kg
Height
1.63m
BMI
20.7

From 121Lbs to Healthy Weight: a Reddit User's Weight Loss Success

A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.
Weight After
56 Kg
Height
163 cm
BMI
21 / 26

From 154Lbs to 124Lbs: a Weight Loss Journey

A photo of a 5'4" man showing a snapshot of 120 pounds at a height of 5'4
Weight
54 Kg
Height
1.63m
BMI
20.5

Surviving the Weight Loss Plateau: a Reddit User's Journey

A before and after photo of a 5'4" male showing a weight bulk from 125 pounds to 150 pounds. A net gain of 25 pounds.
Weight Before
57 Kg
Height
163 cm
BMI
26 / 21

A Remarkable Weight Loss Journey of 25Lbs in 2 Years

A picture of a 5'4" male showing a snapshot of 126 pounds at a height of 5'4
Weight
57 Kg
Height
1.63m
BMI
21.5

Achieving a Better Body: Reddit User's Weight Journey

A progress pic of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4
Weight
56 Kg
Height
1.63m
BMI
21.2

A 20 Year Old Male Loses Weight Journeying From 124Lbs: a Reddit Post Analysis

A photo of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4
Weight
56 Kg
Height
1.63m
BMI
21.2

A Journey Towards a Healthier Weight: a Redditor's Tale

A picture of a 5'4" male showing a weight reduction from 200 pounds to 126 pounds. A respectable loss of 74 pounds.
Weight After
57 Kg
Height
163 cm
BMI
22 / 34

Teenage Boy Loses Around 74 Lbs in 4 Months with a Good Diet and Exercise

A photo of a 5'4" man showing a muscle gain from 114 pounds to 119 pounds. A total gain of 5 pounds.
Weight After
54 Kg
Height
163 cm
BMI
20 / 20

A 3 Month Weight Journey: User Disappointed with Minimal Progress

A before and after photo of a 5'4" male showing a fat loss from 169 pounds to 121 pounds. A net loss of 48 pounds.
Weight After
55 Kg
Height
163 cm
BMI
21 / 29

Cake Lover Turned Runner Sheds 48 Pounds in 2 Years

A photo of a 5'4" man showing a weight gain from 110 pounds to 120 pounds. A net gain of 10 pounds.
Weight After
54 Kg
Height
163 cm
BMI
21 / 19

Teenage Redditor Gains 10Lbs in Six Months on Weight Journey

A before and after photo of a 5'4" male showing a weight reduction from 136 pounds to 120 pounds. A respectable loss of 16 pounds.
Weight After
54 Kg
Height
163 cm
BMI
21 / 23

My 3 Month Weight Loss Journey: 136Lbs to 120Lbs as a 15 Year Old

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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