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What does a 56kg, 187cm man look like?

14 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 187cm

A before and after photo of a 6'3" male showing a muscle gain from 130 pounds to 190 pounds. A respectable gain of 60 pounds.

M/26/6'3 [130Lbs < 190Lbs = 60Lbs] Two Years of Bulking 60Lbs of Progress: M/26/6'3 Bulk up over Two Years

Gender
Male
Height
6'3"
Before
130 lbs
After
190 lbs
BMI
24.4 / 16.7
A photo of a 6'3" man showing a weight cut from 340 pounds to 122 pounds. A respectable loss of 218 pounds.

25 Year Old Man Loses 218 Pounds: 'I'm Proud of the Progress!

Gender
Male
Height
6'3"
Before
340 lbs
After
122 lbs
BMI
15.6 / 43.6
A photo of a 6'3" man showing a muscle gain from 121 pounds to 252 pounds. A respectable gain of 131 pounds.

How a Skinny, Lost Man Became a Nutritionist and Helped Others Change Their Lives

Gender
Male
Height
6'3"
Before
121 lbs
After
252 lbs
BMI
32.3 / 15.5
A progress pic of a 6'3" man showing a weight bulk from 115 pounds to 140 pounds. A total gain of 25 pounds.

19 Year Old Man's Five Month Transformation From 115 to 140 Pounds

Gender
Male
Height
6'3"
Before
115 lbs
After
140 lbs
BMI
18 / 14.8
A picture of a 6'3" male showing a weight bulk from 125 pounds to 190 pounds. A respectable gain of 65 pounds.

Male at 32 Years Old and 6'3 Tall Sees a 65 Pound Weight Gain in Just a Few Months

Gender
Male
Height
6'3"
Before
125 lbs
After
190 lbs
BMI
24.4 / 16
A photo of a 6'2" man showing a weight gain from 130 pounds to 155 pounds. A net gain of 25 pounds.

22 Year Old Male Sees Incredible Transformation After Just 6 Months

Gender
Male
Height
6'2"
Before
130 lbs
After
155 lbs
BMI
19.9 / 16.7
A before and after photo of a 6'2" male showing a muscle gain from 120 pounds to 200 pounds. A respectable gain of 80 pounds.

25 Year Old Man Goes From 120 to 200 Pounds in Eight Years

Gender
Male
Height
6'2"
Before
120 lbs
After
200 lbs
BMI
25.7 / 15.4
A before and after photo of a 6'2" male showing a snapshot of 125 pounds at a height of 6'2

20/M/6'2/125 Lbs: Change in Weight From Jan 3 to March 27

Gender
Male
Height
6'2"
Weight
125 lbs
BMI
16
A photo of a 6'2" man showing a weight bulk from 120 pounds to 137 pounds. A total gain of 17 pounds.

M/19/6'2 [120 > 137 = 17Lbs, Gw 150] (2014 Sep 2015 Apr): Man's Inspiring Journey From 120 to 137Lbs

Gender
Male
Height
6'2"
Before
120 lbs
After
137 lbs
BMI
17.6 / 15.4
A progress pic of a 6'2" man showing a muscle gain from 133 pounds to 145 pounds. A respectable gain of 12 pounds.

18 Year Old Male Sees 12 Pound Weight Gain in 3 Months After Starting Lifting and Eating More

Gender
Male
Height
6'2"
Before
133 lbs
After
145 lbs
BMI
18.6 / 17.1
A picture of a 6'2" male showing a weight bulk from 125 pounds to 200 pounds. A net gain of 75 pounds.

M/28/6'2 [125Lbs > 200Lbs = 75Lbs] (5 Years) Male's Weight Gain Story!

Gender
Male
Height
6'2"
Before
125 lbs
After
200 lbs
BMI
25.7 / 16
A photo of a 6'2" man showing a muscle gain from 130 pounds to 165 pounds. A net gain of 35 pounds.

Male 6'2 Goes From 130Lbs to 165Lbs in a Year Progress Pic!

Gender
Male
Height
6'2"
Before
130 lbs
After
165 lbs
BMI
21.2 / 16.7