By Height By Weight  

What does a 56 kg male look like?

37 curated photos from around the internet to give you a better idea of what a man looks like at 56 kilograms.

A progress pic of a 5'9" man showing a muscle gain from 123 pounds to 141 pounds. A net gain of 18 pounds.

Male Calisthenics Progress: 123Lbs to 141Lbs in 18 Months

Gender
Male
Height
5'9"
Before
123 lbs
After
141 lbs
BMI
21.4 / 18.6
A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

Gender
Male
Height
5'4"
Before
150 lbs
After
124 lbs
BMI
22 / 26.6
A progress pic of a 5'8" man showing a fat loss from 128 pounds to 124 pounds. A respectable loss of 4 pounds.

M/18/5'8 [124Lbs=4Lbs Lost] (3Months) I Still Look a Little Fuller, Opinions?

Gender
Male
Height
5'8"
Before
128 lbs
After
124 lbs
BMI
19.4 / 20.1
A picture of a 5'6" male showing a muscle gain from 123 pounds to 145 pounds. A respectable gain of 22 pounds.

22Lbs of Progress: Male Lifter Proves Consistency Is Key

Gender
Male
Height
5'6"
Before
123 lbs
After
145 lbs
BMI
24.2 / 20.5
A photo of a 6'2" man showing a weight gain from 123 pounds to 145 pounds. A net gain of 22 pounds.

19 Year Old Man Sees Significant Weight Gain in Just Four Months

Gender
Male
Height
6'2"
Before
123 lbs
After
145 lbs
BMI
19.2 / 16.3
A progress pic of a 5'5" man showing a weight bulk from 117 pounds to 124 pounds. A total gain of 7 pounds.

26 Year Old Man's Incredible Weight Loss Journey From 117 to 124 Pounds in Just 32 Weeks!

Gender
Male
Height
5'5"
Before
117 lbs
After
124 lbs
BMI
21.2 / 20
A progress pic of a 5'6" man showing a weight bulk from 124 pounds to 146 pounds. A total gain of 22 pounds.

Male at 5'6 Sees Major Progress, Gains 22 Pounds

Gender
Male
Height
5'6"
Before
124 lbs
After
146 lbs
BMI
24.3 / 20.6
A progress pic of a 5'11" man showing a weight gain from 124 pounds to 136 pounds. A total gain of 12 pounds.

M/24/5'11 Sees Success with Weight Gain Goal of 12 Lbs in 4 Months

Gender
Male
Height
5'11"
Before
124 lbs
After
136 lbs
BMI
19.5 / 17.7
A before and after photo of a 5'10" male showing a weight reduction from 185 pounds to 124 pounds. A respectable loss of 61 pounds.

61 Pound Weight Loss in 4 Months by 5'10 Male

Gender
Male
Height
5'10"
Before
185 lbs
After
124 lbs
BMI
18.4 / 27.4
A before and after photo of a 5'7" male showing a muscle gain from 123 pounds to 145 pounds. A net gain of 22 pounds.

Male at 5'7 Achieves Weight Goal of 145Lbs, up 22Lbs From Previous Year

Gender
Male
Height
5'7"
Before
123 lbs
After
145 lbs
BMI
23.3 / 19.8
A photo of a 6'2" man showing a muscle gain from 124 pounds to 146 pounds. A respectable gain of 22 pounds.

22Lbs Weight Gain in 4 Months: Male Progress Pic

Gender
Male
Height
6'2"
Before
124 lbs
After
146 lbs
BMI
19.3 / 16.4
A progress pic of a 5'6" man showing a muscle gain from 123 pounds to 150 pounds. A total gain of 27 pounds.

A Male's 27 Pound Weight Gain in Progress

Gender
Male
Height
5'6"
Before
123 lbs
After
150 lbs
BMI
25 / 20.5