By Height By Weight  

What does a 56 kg male look like?

37 curated photos from around the internet to give you a better idea of what a man looks like at 56 kilograms.

A progress pic of a 5'6" man showing a muscle gain from 123 pounds to 150 pounds. A total gain of 27 pounds.
Weight Before
56 Kg
Height
165 cm
BMI
25 / 21

A Reddit User's Weight Journey: Insights and Challenges

A photo of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4
Weight
56 Kg
Height
1.63m
BMI
21.2

Tracking a Weight Loss Journey: Progress and Struggle

A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.
Weight After
56 Kg
Height
160 cm
BMI
22 / 27

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

A before and after photo of a 5'5" male showing a weight reduction from 123 pounds to 120 pounds. A total loss of 3 pounds.
Weight Before
56 Kg
Height
165 cm
BMI
20 / 21

A Reddit User's Weight Loss Journey: From 123Lbs to 120Lbs in 7 Months

A picture of a 5'8" male showing a weight bulk from 102 pounds to 124 pounds. A net gain of 22 pounds.
Weight After
56 Kg
Height
173 cm
BMI
19 / 16

Weight Journey: From Severely Underweight to Healthy M/18/5'8 102 124 Lbs in 4.5 Months

A progress pic of a 5'8" man showing a weight bulk from 110 pounds to 123 pounds. A net gain of 13 pounds.
Weight After
56 Kg
Height
173 cm
BMI
19 / 17

Teenage Boy Lost Fat and Gained Muscle: His 13 Month Weight Journey

A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.
Weight After
56 Kg
Height
163 cm
BMI
21 / 26

From 154Lbs to 124Lbs: a Weight Loss Journey

A picture of a 5'10" male showing a weight bulk from 123 pounds to 151 pounds. A respectable gain of 28 pounds.
Weight Before
56 Kg
Height
175 cm
BMI
22 / 18

Overcoming Body Dysmorphia: a Reddit User's Journey to Gaining 28 Pounds in 83 Months

A before and after photo of a 5'9" male showing a weight bulk from 123 pounds to 162 pounds. A total gain of 39 pounds.
Weight Before
56 Kg
Height
175 cm
BMI
24 / 18

One Man's Journey to Adding 39Lbs in a Year | Skeithph1

A photo of a 5'5" man showing a weight cut from 194 pounds to 123 pounds. A respectable loss of 71 pounds.
Weight After
56 Kg
Height
165 cm
BMI
21 / 32

M/19/5'5" Weight Loss Journey: From 194.2 to 123.4 in 12 Months

A progress pic of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4
Weight
56 Kg
Height
1.63m
BMI
21.2

A 20 Year Old Male Loses Weight Journeying From 124Lbs: a Reddit Post Analysis

A photo of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4
Weight
56 Kg
Height
1.63m
BMI
21.2

A Journey Towards a Healthier Weight: a Redditor's Tale

A before and after photo of a 5'6" male showing a snapshot of 123 pounds at a height of 5'6
Weight
56 Kg
Height
1.68m
BMI
19.8

A Weight Journey: One Man's Experience on Gmbf

A progress pic of a 5'9" man showing a weight bulk from 123 pounds to 142 pounds. A net gain of 19 pounds.
Weight Before
56 Kg
Height
175 cm
BMI
21 / 18

19 Year Old Gains 19 Pounds in 6 Months with Regular Gym Visits and No Diet

A progress pic of a 5'6" man showing a weight gain from 98 pounds to 123 pounds. A total gain of 25 pounds.
Weight After
56 Kg
Height
168 cm
BMI
20 / 16

98 to 123 Pounds: a Slow and Steady Journey of Progress

A picture of a 5'6" male showing a weight bulk from 123 pounds to 184 pounds. A net gain of 61 pounds.
Weight Before
56 Kg
Height
168 cm
BMI
30 / 20

M/21's Weight Loss Journey: From 123 to 184 Pounds in 3 Months