By Height By Weight  

What does a 56kg, 161cm man look like?

23 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 161cm

A progress pic of a 5'4" man showing a fat loss from 150 pounds to 124 pounds. A total loss of 26 pounds.

Male Calisthenics Enthusiast Sees Major Body Transformation in Just One Year

Gender
Male
Height
5'4"
Before
150 lbs
After
124 lbs
BMI
22 / 26.6
A photo of a 5'4" man showing a weight cut from 216 pounds to 130 pounds. A net loss of 86 pounds.

Covid 19 Weight Gain to Weight Loss: Man's 86 Pound Transformation in 11 Months

Gender
Male
Height
5'4"
Before
216 lbs
After
130 lbs
BMI
23 / 38.3
A before and after photo of a 5'4" male showing a weight bulk from 121 pounds to 167 pounds. A net gain of 46 pounds.

26 Year Old Man's Amazing 46 Pound Weight Gain Journey!

Gender
Male
Height
5'4"
Before
121 lbs
After
167 lbs
BMI
29.6 / 21.4
A before and after photo of a 5'4" male showing a weight gain from 122 pounds to 144 pounds. A net gain of 22 pounds.

M/28/5'4 [122 Lbs>144 Lbs = +22 Lbs] (11 Years) Before I Started Lifting Weights and Current Physique. Progress Is Slow but a Little Bit of Muscle Goes a Long Way.

Gender
Male
Height
5'4"
Before
122 lbs
After
144 lbs
BMI
25.5 / 21.6
A photo of a 5'4" man showing a weight cut from 193 pounds to 133 pounds. A respectable loss of 60 pounds.

60Lbs Lost by 20Yo Male in 1 Year by Caring for Himself

Gender
Male
Height
5'4"
Before
193 lbs
After
133 lbs
BMI
23.6 / 34.2
A picture of a 5'4" male showing a weight loss from 175 pounds to 133 pounds. A respectable loss of 42 pounds.

M/26/5'4 [175Lbs > 133Lbs = 42Lbs] (4 Years) Years of Ups and Downs. Trials, Relapses, Failures. Consistency, Dedication, Success. Album in Comments. M/26/5'4 [175Lbs >

Gender
Male
Height
5'4"
Before
175 lbs
After
133 lbs
BMI
23.6 / 31
A photo of a 5'4" man showing a weight bulk from 125 pounds to 143 pounds. A total gain of 18 pounds.

M/34/5'4 [143Lbs > 125Lbs = 18Lbs] (3 Years) a Man's Inspiring Weight Loss Journey!

Gender
Male
Height
5'4"
Before
125 lbs
After
143 lbs
BMI
25.4 / 22.1
A progress pic of a 5'4" man showing a fat loss from 141 pounds to 132 pounds. A respectable loss of 9 pounds.

Male at 5'4 Sees a 9 Pound Weight Loss!

Gender
Male
Height
5'4"
Before
141 lbs
After
132 lbs
BMI
23.4 / 25
A progress pic of a 5'3" man showing a snapshot of 116 pounds at a height of 5'3

22 Year Old Man Cutting Weight and Staying the Same at 116 Pounds

Gender
Male
Height
5'3"
Weight
116 lbs
BMI
20.5
A progress pic of a 5'3" man showing a snapshot of 114 pounds at a height of 5'3

14 Year Old Male Sees No Change in Weight After 3 Months

Gender
Male
Height
5'3"
Weight
114 lbs
BMI
20.2
A picture of a 5'3" male showing a muscle gain from 110 pounds to 125 pounds. A respectable gain of 15 pounds.

Male at 5'3 Sees 15 Pound Weight Gain in Six Months

Gender
Male
Height
5'3"
Before
110 lbs
After
125 lbs
BMI
22.1 / 19.5
A progress pic of a 5'3" man showing a fat loss from 148 pounds to 126 pounds. A total loss of 22 pounds.

Male at 5'3 Drops 22Lbs in 4 Months with Healthy Eating and Daily Workouts

Gender
Male
Height
5'3"
Before
148 lbs
After
126 lbs
BMI
22.3 / 26.2