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What does a 56kg, 174cm male look like?

129 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 174cm

A before and after photo of a 5'9" male showing a weight gain from 130 pounds to 150 pounds. A net gain of 20 pounds.
Weight Before
59 Kg
Height
175 cm
BMI
22 / 19

A 20Lbs Weight Gain Journey: Tracking Progress on Reddit

A before and after photo of a 5'8" male showing a weight gain from 119 pounds to 150 pounds. A net gain of 31 pounds.
Weight Before
54 Kg
Height
173 cm
BMI
23 / 18

From 119Lbs to 150Lbs: a Teenager's Year Long Body Transformation

A picture of a 5'8" male showing a snapshot of 130 pounds at a height of 5'8
Weight
59 Kg
Height
1.73m
BMI
19.7

One Man's Journey Through a 12 Week Bulking Challenge

A photo of a 5'9" man showing a muscle gain from 121 pounds to 158 pounds. A total gain of 37 pounds.
Weight Before
55 Kg
Height
173 cm
BMI
24 / 18

M/21/5'9 [121 > 158 = 24 Lbs] 3 Year Transformation: Reddit User's Weight Journey

A photo of a 5'9" man showing a muscle gain from 120 pounds to 150 pounds. A net gain of 30 pounds.
Weight Before
54 Kg
Height
173 cm
BMI
23 / 18

From 120Lbs to 150Lbs: a Journey Towards a Better Appearance

A picture of a 5'9" male showing a muscle gain from 119 pounds to 141 pounds. A net gain of 22 pounds.
Weight Before
54 Kg
Height
175 cm
BMI
21 / 18

A Teenager's 22Lbs Weight Gain Journey in 3 Months: What Worked

A picture of a 5'9" male showing a muscle gain from 130 pounds to 143 pounds. A net gain of 13 pounds.
Weight Before
59 Kg
Height
175 cm
BMI
21 / 19

How Weightlifting and Dieting Helped Reddit User Justicecrater Gain 13 Pounds in 6 Months

A photo of a 5'9" man showing a weight bulk from 125 pounds to 190 pounds. A respectable gain of 65 pounds.
Weight Before
57 Kg
Height
173 cm
BMI
29 / 19

M/25/5'9'': a 7 Year Transformation of Weight Gain Progress (+37Lbs) Reddit User Reveals

A progress pic of a 5'8" man showing a weight gain from 121 pounds to 176 pounds. A respectable gain of 55 pounds.
Weight Before
55 Kg
Height
173 cm
BMI
27 / 18

From 121Lbs to 176Lbs: a 2.5 3 Year Weight Journey

A picture of a 5'8" male showing a muscle gain from 125 pounds to 140 pounds. A total gain of 15 pounds.
Weight Before
57 Kg
Height
173 cm
BMI
21 / 19

From 125Lbs to 140Lbs in 31 Days: a Reddit User's Weight Gain Journey

A picture of a 5'9" male showing a muscle gain from 120 pounds to 143 pounds. A total gain of 23 pounds.
Weight Before
54 Kg
Height
173 cm
BMI
22 / 18

A 22 Year Old's Journey From 120 Lbs to 143 Lbs with Calisthenics

A photo of a 5'9" man showing a weight bulk from 120 pounds to 150 pounds. A respectable gain of 30 pounds.
Weight Before
54 Kg
Height
173 cm
BMI
23 / 18

A Reddit User’s Journey to Weight Loss: an Inspiring Story

A picture of a 5'8" male showing a snapshot of 119 pounds at a height of 5'8
Weight
54 Kg
Height
1.73m
BMI
18

A Male's Success in Bulking Up: From 119Lbs to a More Healthy Weight

A photo of a 5'10" man showing a muscle gain from 122 pounds to 133 pounds. A net gain of 11 pounds.
Weight Before
55 Kg
Height
175 cm
BMI
20 / 18

Jacobro22: Reversing Diabetes with Diet and Exercise

A picture of a 5'8" male showing a weight bulk from 102 pounds to 124 pounds. A net gain of 22 pounds.
Weight After
56 Kg
Height
173 cm
BMI
19 / 16

Weight Journey: From Severely Underweight to Healthy M/18/5'8 102 124 Lbs in 4.5 Months

A before and after photo of a 5'10" male showing a muscle gain from 118 pounds to 172 pounds. A total gain of 54 pounds.
Weight Before
54 Kg
Height
175 cm
BMI
26 / 18

A Journey to Weight Loss: a Reddit User's Experience