Male Gains 20Lbs in 3 Years and Improves Overall Health

Introduction

Der_papa, a male user on Reddit, has gained 20lbs in three years and improved his overall health. This article will take a closer look at his journey.

The beginning of the journey

When Der_papa started his weight journey, he weighed only 121lbs and looked like a skeleton. He focused on weightlifting and increasing his calorie intake.

The results

After three years of hard work, Der_papa gained 20lbs and achieved a healthier-looking physique. His shoulder to waist ratio has been praised by fellow Redditors.

Advice for others

Der_papa's journey shows that with hard work and dedication, anyone can achieve their fitness goals. It's important to focus on both weightlifting and nutrition to see results.

Conclusion

Der_papa's weight journey is an inspiration to anyone looking to improve their health and appearance. Remember that progress takes time and dedication, but is achievable for anyone.