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What does a 6'4" male look like at 230 lbs?

If you're wondering what a 230 pound, 6 foot 4 man looks like, you're in luck. We've gathered 85 photos from around the internet to give you a better idea. See what 6'4 230 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
230 lbs
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A before and after photo of a 6'3" male showing a weight reduction from 336 pounds to 229 pounds. A respectable loss of 107 pounds.
Weight After
229 lbs
Height
6'3"
BMI
29 / 42

Male Loses 107Lbs in 9 Months and Shares His Weight Journey

A before and after photo of a 6'4" male showing a weight reduction from 282 pounds to 232 pounds. A total loss of 50 pounds.
Weight After
232 lbs
Height
6'4"
BMI
28 / 34

How One Reddit User Lost 50 Pounds Through Diet and Exercise

A progress pic of a 6'4" man showing a fat loss from 228 pounds to 210 pounds. A net loss of 18 pounds.
Weight Before
228 lbs
Height
6'4"
BMI
26 / 29

How This User Lost 18 Lbs in 1.5 Months Through Calorie Restriction and Running

A before and after photo of a 6'4" male showing a snapshot of 228 pounds at a height of 6'4
Weight
228 lbs
Height
6'4"
BMI
27.8

Male, 25, Sheds Weight to Complete Fat Loss Journey

A photo of a 6'3" man showing a weight cut from 343 pounds to 229 pounds. A net loss of 114 pounds.
Weight After
229 lbs
Height
6'3"
BMI
29 / 44

M/27/6'3" Lost 114Lbs & Gained Some Muscle: User's Weight Loss Success Story

A picture of a 6'5" male showing a snapshot of 231 pounds at a height of 6'5
Weight
231 lbs
Height
6'5"
BMI
27.3

A Three Month Journey to Weight Loss Success: a Reddit User Shares His Story

A before and after photo of a 6'4" male showing a weight reduction from 329 pounds to 228 pounds. A net loss of 101 pounds.
Weight After
228 lbs
Height
6'4"
BMI
29 / 41

From 329Lbs to 228Lbs: a Successful Weight Loss Journey

A picture of a 6'4" male showing a weight gain from 220 pounds to 232 pounds. A total gain of 12 pounds.
Weight After
232 lbs
Height
6'4"
BMI
28 / 27

A Journey Towards a Healthier Body: How a Reddit User Increased 12Lbs in 2 Months

A photo of a 6'3" man showing a weight loss from 249 pounds to 232 pounds. A net loss of 17 pounds.
Weight After
232 lbs
Height
6'3"
BMI
29 / 31

From 249Lbs to 232Lbs: an Inspiring Weight Loss Journey

A picture of a 6'5" male showing a weight loss from 280 pounds to 232 pounds. A respectable loss of 48 pounds.
Weight After
232 lbs
Height
6'5"
BMI
27 / 33

Discover How Hiit and Yoga Helped a Reddit User Lose 48 Lbs in 14 Months

A photo of a 6'5" man showing a weight cut from 403 pounds to 232 pounds. A total loss of 171 pounds.
Weight After
232 lbs
Height
6'5"
BMI
28 / 49

One Redditor's Journey to Healthier Living and Weight Loss

A progress pic of a 6'3" man showing a fat loss from 232 pounds to 180 pounds. A net loss of 52 pounds.
Weight Before
232 lbs
Height
6'3"
BMI
22 / 29

M/19's 5 Month Weight Loss Journey: From 232Lbs to 180Lbs!

A photo of a 6'3" man showing a weight cut from 228 pounds to 207 pounds. A respectable loss of 21 pounds.
Weight Before
228 lbs
Height
6'3"
BMI
27 / 29

A 6 Month Weight Loss Journey: From 228Lbs to 207Lbs

A picture of a 6'5" male showing a snapshot of 228 pounds at a height of 6'5
Weight
228 lbs
Height
6'5"
BMI
26.9

Male, 26, 6'5" and 228Lbs: a Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 232 pounds to 214 pounds. A respectable loss of 18 pounds.
Weight Before
232 lbs
Height
6'3"
BMI
28 / 30

Weight Loss Journey with Keto & Strength Training User's Story

A before and after photo of a 6'3" male showing a weight reduction from 290 pounds to 232 pounds. A total loss of 58 pounds.
Weight After
232 lbs
Height
6'3"
BMI
29 / 36

My 58 Pound Weight Loss Journey in 6 Months: a Motivating Start

System
Imperial
▼
Gender
Male
▼
Weight
230 lbs
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Frequently Asked Questions

Is 230 pounds overweight for a man at a height of 6'4"?
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