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M/27/6'3" Lost 114Lbs & Gained Some Muscle: User's Weight Loss Success Story

Read about the inspiring weight loss journey of reddit user ghr0th, who went from 343lbs to 229lbs and gained some muscle.

Article by Madeleine Smith

A photo of a 6'3" man showing a weight cut from 343 pounds to 229 pounds. A net loss of 114 pounds.
M/27/6'3" [343lbs > 229lbs =114lbs] First I lost weight and than gained a little muscle
Originally posted on /r/progresspics


Losing weight is a challenging process, and it requires patience, dedication, and hard work. Yet, if done right, it can lead to significant improvements in overall health and well-being. For reddit user ghr0th, weight loss has been a journey of determination and perseverance. In this article, we will take a closer look at their inspiring weight loss transformation.

From 343lbs to 229lbs

Ghr0th started their weight loss journey at 343lbs, and over time they lost an impressive 114lbs. Their approach included regular exercise, balanced meals, and cutting out unhealthy foods. By making lifestyle modifications, ghr0th was able to achieve sustainable weight loss without compromising on their health or well-being.

Gaining Muscle Mass

After losing weight, ghr0th decided to focus on gaining muscle mass. They incorporated weight training and high-protein meals into their routine, and as a result, they were able to gain some muscle. This transition from weight loss to muscle gain highlights the importance of balance and focusing on long-term goals rather than quick fixes.

Motivation and Support

For ghr0th, staying motivated throughout the weight loss journey was a challenge. However, they found inspiration in the progress they made, and the support they received from the online weight loss community. Their uplifting story has motivated many others to start their own journey towards better health, proving that with the right mindset, anything is possible.


Ghr0th's transformation serves as a reminder that sustainable weight loss is achievable with healthy lifestyle modifications. By incorporating regular exercise, nutritious meals, and a balanced approach to weight loss, anyone can achieve their goals. If you're struggling with weight loss, take inspiration from ghr0th's story and start your own journey towards a healthier, happier life.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.