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What does a 230 pound, 6'3 man look like?

If you're wondering what a 230 pound, 6 foot 3 man looks like, you're in luck. We've gathered 130 photos from around the internet to give you a better idea. See what 6'3 230 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
230 lbs
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A picture of a 6'4" male showing a weight loss from 320 pounds to 230 pounds. A respectable loss of 90 pounds.
Before
320 lbs
After
230 lbs
Height
6'4"
BMI
28 / 39

From 320 to 230 Pounds: a Two Year Weight Loss Journey by Diggmedown

A before and after photo of a 6'2" male showing a weight reduction from 303 pounds to 228 pounds. A respectable loss of 75 pounds.
Before
303 lbs
After
228 lbs
Height
6'2"
BMI
30 / 40

A Journey From 303 Lbs to 228 Lbs: a Reddit User's Inspiring Weight Loss Story

A picture of a 6'2" male showing a weight loss from 230 pounds to 225 pounds. A net loss of 5 pounds.
Before
230 lbs
After
225 lbs
Height
6'2"
BMI
30 / 31

A Weight Loss Journey: an Inspiring Reddit User Shares Insights

A before and after photo of a 6'2" male showing a weight reduction from 428 pounds to 228 pounds. A net loss of 200 pounds.
Before
428 lbs
After
228 lbs
Height
6'2"
BMI
30 / 57

M/40/6'2 [428Lbs > 228Lbs = 200Lbs] Weight Loss Journey: Reddit User’s Experience

A photo of a 6'3" man showing a weight loss from 249 pounds to 232 pounds. A net loss of 17 pounds.
Before
249 lbs
After
232 lbs
Height
6'3"
BMI
29 / 31

From 249Lbs to 232Lbs: an Inspiring Weight Loss Journey

A photo of a 6'2" man showing a weight cut from 230 pounds to 198 pounds. A total loss of 32 pounds.
Before
230 lbs
After
198 lbs
Height
6'2"
BMI
25 / 30

From 230Lbs to 198Lbs: a Teenager's 3 Month Weight Loss Journey

A picture of a 6'3" male showing a weight loss from 420 pounds to 230 pounds. A net loss of 190 pounds.
Before
420 lbs
After
230 lbs
Height
6'3"
BMI
30 / 54

From 420Lbs to 230Lbs in 12 Months: a Success Story of Low Carb and Cardio

A photo of a 6'2" man showing a weight loss from 231 pounds to 179 pounds. A total loss of 52 pounds.
Before
231 lbs
After
179 lbs
Height
6'2"
BMI
23 / 30

"Never Thought I'd Reach It." Reddit User Shares Weight Loss Journey From 231.6Lbs to 179.4Lbs

A progress pic of a 6'4" man showing a fat loss from 230 pounds to 207 pounds. A total loss of 23 pounds.
Before
230 lbs
After
207 lbs
Height
6'4"
BMI
26 / 29

A Reddit User's Story of Overcoming Addiction and Losing 23Lbs Through Exercise and Healthy Eating

A before and after photo of a 6'4" male showing a weight reduction from 230 pounds to 190 pounds. A respectable loss of 40 pounds.
Before
230 lbs
After
190 lbs
Height
6'4"
BMI
23 / 28

A Long Weight Loss Journey: From 230Lbs to 190Lbs in 18 Months

A photo of a 6'3" man showing a snapshot of 230 pounds at a height of 6'3
Weight
230 lbs
Height
6'3"
BMI
28.6

A 21 Year Old Male's Weight Loss Journey: Starting at 230Lbs

A picture of a 6'3" male showing a weight loss from 230 pounds to 205 pounds. A net loss of 25 pounds.
Before
230 lbs
After
205 lbs
Height
6'3"
BMI
26 / 29

From 230Lbs to 205Lbs: a Journey of Healthy Eating and Lifting

A photo of a 6'2" man showing a weight cut from 316 pounds to 232 pounds. A respectable loss of 84 pounds.
Before
316 lbs
After
232 lbs
Height
6'2"
BMI
31 / 42

The 5 Month Long Weight Loss Journey of Odd Performance 4586

A before and after photo of a 6'3" male showing a snapshot of 230 pounds at a height of 6'3
Weight
230 lbs
Height
6'3"
BMI
28.6

My Weight Loss Journey: M/20/6'3/230

A before and after photo of a 6'3" male showing a snapshot of 230 pounds at a height of 6'3
Weight
230 lbs
Height
6'3"
BMI
28.6

Weight Journey: Should I Cut Even if I'm Not Too Muscular? a Reddit User's Experience

A photo of a 6'2" man showing a fat loss from 230 pounds to 170 pounds. A respectable loss of 60 pounds.
Before
230 lbs
After
170 lbs
Height
6'2"
BMI
22 / 30

From 230 to 170 Lbs: a Journey of Weight Loss and Self Discovery

System
Imperial
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Gender
Male
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Weight
230 lbs
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Frequently Asked Questions

Is 230 pounds overweight for a man at a height of 6'3"?
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