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What does a 6'4" male look like at 230 lbs?

If you're wondering what a 230 pound, 6 foot 4 man looks like, you're in luck. We've gathered 85 photos from around the internet to give you a better idea. See what 6'4 230 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
230 lbs
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A photo of a 6'3" man showing a weight cut from 400 pounds to 230 pounds. A respectable loss of 170 pounds.
Weight After
230 lbs
Height
6'3"
BMI
30 / 51

400Lbs Man Sheds 170Lbs and Is Now Only 10Lbs From Goal!

A progress pic of a 6'3" man showing a fat loss from 400 pounds to 230 pounds. A total loss of 170 pounds.
Weight After
230 lbs
Height
6'3"
BMI
30 / 51

400Lbs+ to 230Lbs in 4 Months: Man's Progress Pic

A photo of a 6'3" man showing a snapshot of 230 pounds at a height of 6'3
Weight
230 lbs
Height
6'3"
BMI
28.6

Cutting Weight: a Journey of Self Improvement

A picture of a 6'3" male showing a weight loss from 420 pounds to 230 pounds. A net loss of 190 pounds.
Weight After
230 lbs
Height
6'3"
BMI
30 / 54

From 420Lbs to 230Lbs in 12 Months: a Success Story of Low Carb and Cardio

A picture of a 6'3" male showing a fat loss from 230 pounds to 210 pounds. A net loss of 20 pounds.
Weight Before
230 lbs
Height
6'3"
BMI
26 / 29

M/28/6'3" Weight Loss Progress Report: 20Lbs Lost in 3 Months

A picture of a 6'5" male showing a weight loss from 315 pounds to 230 pounds. A net loss of 85 pounds.
Weight After
230 lbs
Height
6'5"
BMI
27 / 37

From Offensive Lineman to Normal Person: a Year Long Weight Loss Journey

A progress pic of a 6'3" man showing a snapshot of 230 pounds at a height of 6'3
Weight
230 lbs
Height
6'3"
BMI
28.6

Stevdo64's Remarkable Weight Loss Journey: Male, 31, 6'3" and 230Lbs

A photo of a 6'3" man showing a weight cut from 344 pounds to 230 pounds. A respectable loss of 114 pounds.
Weight After
230 lbs
Height
6'3"
BMI
29 / 43

My 114Lbs Weight Loss Journey: From Cupcake to Beefcake

A before and after photo of a 6'3" male showing a snapshot of 230 pounds at a height of 6'3
Weight
230 lbs
Height
6'3"
BMI
28.6

Weight Journey: Should I Cut Even if I'm Not Too Muscular? a Reddit User's Experience

A photo of a 6'3" man showing a snapshot of 230 pounds at a height of 6'3
Weight
230 lbs
Height
6'3"
BMI
28.6

A Weight Loss Journey: the Story of a 24 Year Old Male Losing Weight

A progress pic of a 6'3" man showing a snapshot of 230 pounds at a height of 6'3
Weight
230 lbs
Height
6'3"
BMI
28.6

Male, 31, 6'3" a Weight Loss Journey

A picture of a 6'3" male showing a weight loss from 330 pounds to 230 pounds. A total loss of 100 pounds.
Weight After
230 lbs
Height
6'3"
BMI
29 / 41

M/23/6'3 100Lbs Weight Loss Journey over 1 Year

A photo of a 6'5" man showing a weight cut from 319 pounds to 230 pounds. A respectable loss of 89 pounds.
Weight After
230 lbs
Height
6'5"
BMI
27 / 38

One Year Journey: Couple Loses 180 Lbs on Keto

A before and after photo of a 6'4" male showing a snapshot of 228 pounds at a height of 6'4
Weight
228 lbs
Height
6'4"
BMI
27.8

One Man’s Journey to Losing Weight: a Look at a Reddit User’s Transformation

A photo of a 6'4" man showing a snapshot of 228 pounds at a height of 6'4
Weight
228 lbs
Height
6'4"
BMI
27.8

My Weight Loss Journey: Losing the Last Few Pounds

A before and after photo of a 6'4" male showing a snapshot of 228 pounds at a height of 6'4
Weight
228 lbs
Height
6'4"
BMI
27.8

Success Story: 200 Pound Fat Loss in a Year

System
Imperial
▼
Gender
Male
▼
Weight
230 lbs
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Frequently Asked Questions

Is 230 pounds overweight for a man at a height of 6'4"?
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What does 230 lbs look like for different body types?
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