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From 329Lbs to 228Lbs: a Successful Weight Loss Journey

Discover how a Reddit user lost 101lbs through mental fortitude and his personal approach to diet and exercise.

Article by Madeleine Smith

A before and after photo of a 6'4" male showing a weight reduction from 329 pounds to 228 pounds. A net loss of 101 pounds.
M/32/6'4" [329lbs > 228lbs = 101lbs] Started my journey on June 1st of 2021.
Originally posted on /r/progresspics

Introduction

Losing weight can be incredibly challenging, but for one Reddit user, it became a successful journey. This article delves into the weight loss journey of a Reddit user who lost a total of 101lbs, from 329lbs to 228lbs. Learn how he was able to achieve his goal through his mindset and his approach to diet and exercise.

Importance of Mindset

For the Reddit user, his mental fortitude played a significant part in his successful weight loss journey. He emphasized that having the resilience to push through the days when he didn't feel like going to the gym was critical. Having a positive and determined mindset can make a world of difference in achieving any kind of goal, and weight loss is no exception.

The Power of Small Changes

The Reddit user shared that he didn't make any drastic changes in his diet and exercise routine. Instead, he made small, gradual changes that did not feel too restrictive or overwhelming. He advised others to start slow and keep eating the same foods, while reducing their portions gradually. Similarly, incorporating small amounts of exercise, such as walking, can make a significant impact on weight loss. Small, attainable goals can pave the way to achieving even bigger ones.

Words of Encouragement

The Reddit user's inspiring journey garnered positive comments and words of encouragement from other Reddit users. It is important to note that everyone's weight loss journey is unique, and what works for one person may not work for another. However, the power of determination, the right mindset, and small changes can make a difference in achieving any goal, including weight loss.

Conclusion

Through mental fortitude, gradual changes, and a positive attitude, a Reddit user lost over 100lbs. Their story shows that losing weight is achievable, even for those who may struggle with it. If you are looking to revise your diet or exercise routine, don't be afraid to start slow, set small goals, and keep a positive mindset. Your weight loss journey may be different, but with determination, you can achieve your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.