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What does a 5'9" male look like at 196 lbs?

If you're wondering what a 196 pound, 5 foot 9 man looks like, you're in luck. We've gathered 340 photos from around the internet to give you a better idea. See what 5'9 196 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
196 lbs
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A before and after photo of a 5'9" male showing a weight reduction from 236 pounds to 196 pounds. A net loss of 40 pounds.
Weight After
196 lbs
Height
5'9"
BMI
30 / 36

Ethan's 40Lb Weight Loss Journey in 1 Year: Fitness and Diet Efforts Pay Off

A progress pic of a 5'8" man showing a fat loss from 196 pounds to 155 pounds. A total loss of 41 pounds.
Weight Before
196 lbs
Height
5'8"
BMI
24 / 30

A Reddit User's Weight Loss Journey: over 40 Lbs in 9 Months

A before and after photo of a 5'9" male showing a weight loss from 195 pounds to 180 pounds. A respectable loss of 15 pounds.
Weight Before
195 lbs
Height
5'9"
BMI
27 / 29

2 Month Navy Journey: How Reddit User Lost 15Lbs in Two Months

A before and after photo of a 5'10" male showing a weight reduction from 215 pounds to 196 pounds. A total loss of 19 pounds.
Weight After
196 lbs
Height
5'10"
BMI
29 / 32

M/33/5’10 [215Lbs>196Lbs=19Lbs] (2 1/2 Months) Started a Diet and 2 Miles a Day

A before and after photo of a 5'9" male showing a weight reduction from 260 pounds to 195 pounds. A total loss of 65 pounds.
Weight After
195 lbs
Height
5'9"
BMI
29 / 39

From 260Lbs to 195Lbs: a 24 Year Old Male's Weight Loss Journey in 9 Months

A photo of a 5'10" man showing a weight reduction from 204 pounds to 196 pounds. A net loss of 8 pounds.
Weight After
196 lbs
Height
5'10"
BMI
28 / 29

One Month Weight Loss Journey: M/17, 5'10, From 204Lbs to 196Lbs

A photo of a 5'10" man showing a weight cut from 285 pounds to 196 pounds. A net loss of 89 pounds.
Weight After
196 lbs
Height
5'10"
BMI
29 / 42

Male at 5'10 Sees Incredible Transformation After 1 Year of Working Out

A photo of a 5'8" man showing a snapshot of 196 pounds at a height of 5'8
Weight
196 lbs
Height
5'8"
BMI
29.7

Baconcat's Weight Journey: Jan Mar Progress

A before and after photo of a 5'10" male showing a weight reduction from 196 pounds to 182 pounds. A total loss of 14 pounds.
Weight Before
196 lbs
Height
5'10"
BMI
26 / 28

16 Year Old Loses 14 Pounds in 2 Months: Inspiring Weight Loss Journey

A progress pic of a 5'10" man showing a fat loss from 232 pounds to 196 pounds. A total loss of 36 pounds.
Weight After
196 lbs
Height
5'10"
BMI
29 / 34

Partyupinnash's 36Lb Weight Loss Journey: How He Got Comfortable Without a Shirt

A picture of a 5'9" male showing a snapshot of 195 pounds at a height of 5'9
Weight
195 lbs
Height
5'9"
BMI
28.9

Journey of a 22 Year Old Male's Fat Loss

A before and after photo of a 5'9" male showing a weight reduction from 195 pounds to 184 pounds. A total loss of 11 pounds.
Weight Before
195 lbs
Height
5'9"
BMI
27 / 29

M/21/5'9 Weight Journey: Losing 11.2 Lbs in 1 Month

A progress pic of a 5'9" man showing a fat loss from 195 pounds to 173 pounds. A net loss of 22 pounds.
Weight Before
195 lbs
Height
5'9"
BMI
26 / 29

A 22% Reduction in Body Fat in 5 Months: the Weight Journey of a 24 Year Old Male Redditor

A progress pic of a 5'9" man showing a fat loss from 349 pounds to 197 pounds. A total loss of 152 pounds.
Weight After
197 lbs
Height
5'9"
BMI
29 / 52

A Man's Amazing 152 Pound Weight Loss Journey!

A before and after photo of a 5'8" male showing a fat loss from 196 pounds to 185 pounds. A net loss of 11 pounds.
Weight Before
196 lbs
Height
5'8"
BMI
28 / 30

A Reddit User Documents His Weight Loss Journey From 196 to 185 Lbs

A photo of a 5'9" man showing a weight cut from 195 pounds to 185 pounds. A total loss of 10 pounds.
Weight Before
195 lbs
Height
5'9"
BMI
28 / 30

M/32/5'9 Shedding 10 Lbs in 6 Months: Progress Pic

System
Imperial
▼
Gender
Male
▼
Weight
196 lbs
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Frequently Asked Questions

Is 196 pounds overweight for a man at a height of 5'9"?
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