One Month Weight Loss Journey: M/17, 5'10, From 204Lbs to 196Lbs

Introduction

Meet 'jw-p', a 17-year-old male who stands 5'10''. This determined individual took it to himself to lose weight and improve his lifestyle. He started his weight loss journey weighing 204lbs, with an overall goal to achieve a healthy BMI. Over the course of one month, jw-p has lost 8lbs and has inspired many others on Reddit.

The Exercise Plan

Jw-p started with basic cardio workouts such as running and cycling, which were gradually increased in level as he progressed. He also incorporated some strength training to tone his muscles. Working out for a minimum of four days a week, he made sure to keep his routine interesting by trying new exercises and workouts.

The Diet Plan

While working out, jw-p fueled his body with healthy and nutritious foods. He cut out all processed foods, fast foods, and sugary drinks. Instead, he opted for protein-rich foods such as chicken, fish, and legumes as well as complex carbohydrates including sweet potatoes, brown rice, and wholemeal bread. He also increased his intake of fruits and vegetables while ensuring he consumed enough water every day.

The Importance of Accountability

Jw-p attributes his success to staying accountable for his progress. He kept track of every meal, workout, and progress milestone to keep himself motivated. He also joined online communities such as Reddit to seek inspiration and advice from other people on a similar journey.

Conclusion

Jw-p's one month weight loss journey is an inspiration for others who are struggling with their weight. He has shown that with dedication, commitment, and a healthy routine, anyone can achieve their goals. If you are looking to improve your lifestyle and embark on a weight loss journey, consider incorporating the same exercise and diet routines as jw-p did. Remember, small changes can lead to significant impacts.