M/21/5'9 Weight Journey: Losing 11.2 Lbs in 1 Month

Introduction

RunningWithIt, a 21-year-old standing at 5 feet 9 inches, decided to embark on a weight loss journey from 195.8 lbs to 184.6 lbs within 1 month. He shared his progress on Reddit, receiving 81 upvotes and inspiring a fellow redditor named handsomehunk07.

Routine

According to RunningWithIt, he followed an intuitive eating routine by listening to his body's hunger and fullness cues, staying within 1500-2000 calorie range, and eating primarily whole foods. He also started running, initially following the C25K program but eventually opting for 5K runs as his fitness level improved.

Tips

RunningWithIt emphasized the importance of having a strong motivation to make a change, tracking his progress through photos and measurements, and finding a form of exercise that he enjoyed. He also expressed the benefits of posting his progress on social media and joining support groups to hold himself accountable.

Science-backed Strategies

Research suggests that having a moderate calorie deficit, listening to hunger and fullness signals, and consuming primarily whole foods can lead to a successful weight loss journey. Additionally, finding an exercise routine that one enjoys can yield higher adherence levels and long-term success. Social support has also been found to be a crucial factor in maintaining weight loss.

Conclusion

RunningWithIt's weight loss journey is a testament to the power of determination and finding a sustainable routine. With the right motivation, habits, and support system, anyone can achieve their weight loss goals. Try out some of RunningWithIt's tips and strategies for yourself and see how they work for you!