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392 Real Photos: 5'10" Men at 196 lbs

See the diversity of body shapes with our series of 392 photos. Real men at 5'10" and 196lbs share their fitness journeys.

System
Imperial
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Gender
Male
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Weight
196 lbs
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A photo of a 5'9" man showing a snapshot of 195 pounds at a height of 5'9
Weight
195 lbs
Height
5'9"
BMI
28.9

A Casual Weight Loss Journey: 27 Year Old Male Sheds 20 Pounds in 3 Months

A picture of a 5'11" male showing a weight loss from 198 pounds to 163 pounds. A respectable loss of 35 pounds.
Before
198 lbs
After
163 lbs
Height
5'11"
BMI
23 / 28

One Man's Journey to Shed 35 Pounds in 4 Months

A progress pic of a 5'10" man showing a fat loss from 195 pounds to 161 pounds. A net loss of 34 pounds.
Before
195 lbs
After
161 lbs
Height
5'10"
BMI
23 / 28

M/22/5'10'' | 34 Lbs Weight Loss in Just 2 Months: a Fitness Journey

A before and after photo of a 5'10" male showing a weight reduction from 213 pounds to 198 pounds. A respectable loss of 15 pounds.
Before
213 lbs
After
198 lbs
Height
5'10"
BMI
28 / 31

How Reddit User Lost 15 Pounds in 2 Months with Weightlifting and Cardio Routine

A progress pic of a 5'9" man showing a fat loss from 265 pounds to 195 pounds. A net loss of 70 pounds.
Before
265 lbs
After
195 lbs
Height
5'9"
BMI
30 / 40

Face Gains From a 70Lbs Weight Loss Journey Using if and Keto

A photo of a 5'9" man showing a weight cut from 195 pounds to 171 pounds. A net loss of 24 pounds.
Before
195 lbs
After
171 lbs
Height
5'9"
BMI
26 / 30

Transforming From 195 to 171 Lbs in 5 Months: a Reddit User's Weight Journey

A before and after photo of a 5'10" male showing a weight reduction from 210 pounds to 197 pounds. A respectable loss of 13 pounds.
Before
210 lbs
After
197 lbs
Height
5'10"
BMI
29 / 31

User's 14 Month Journey: 210Lbs to 197Lbs

A before and after photo of a 5'10" male showing a weight reduction from 325 pounds to 198 pounds. A respectable loss of 127 pounds.
Before
325 lbs
After
198 lbs
Height
5'10"
BMI
29 / 48

M/30 Weight Loss Journey: From 325 to 198 Lbs in 18 Months

A photo of a 5'9" man showing a snapshot of 194 pounds at a height of 5'9
Weight
194 lbs
Height
5'9"
BMI
28.7

One Man's Journey to Shed His Last Few Pounds: a Reddit User's Story

A before and after photo of a 5'9" male showing a snapshot of 195 pounds at a height of 5'9
Weight
195 lbs
Height
5'9"
BMI
28.9

Advanced Weight Loss Journey: 26 Year Old Loses 20 Pounds in 3 Months

A progress pic of a 5'10" man showing a fat loss from 198 pounds to 164 pounds. A net loss of 34 pounds.
Before
198 lbs
After
164 lbs
Height
5'10"
BMI
24 / 28

M/24, Lost 34 Pounds in 6 Months: Reflections and Challenges

A progress pic of a 5'10" man showing a snapshot of 195 pounds at a height of 5'10
Weight
195 lbs
Height
5'10"
BMI
27.9

Overcoming Insecurities About Body Image and Making Change

A picture of a 5'11" male showing a weight loss from 316 pounds to 197 pounds. A total loss of 119 pounds.
Before
316 lbs
After
197 lbs
Height
5'11"
BMI
28 / 45

One Man's Journey to Losing 119Lbs: a Story of Persistence and Determination

A photo of a 5'10" man showing a weight cut from 195 pounds to 160 pounds. A total loss of 35 pounds.
Before
195 lbs
After
160 lbs
Height
5'10"
BMI
23 / 28

From Skinny Fat to Fit: a Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 235 pounds to 195 pounds. A respectable loss of 40 pounds.
Before
235 lbs
After
195 lbs
Height
5'10"
BMI
28 / 34

40Lb Weight Loss Journey Through Weightlifting and Healthy Eating

A before and after photo of a 5'10" male showing a weight reduction from 194 pounds to 164 pounds. A respectable loss of 30 pounds.
Before
194 lbs
After
164 lbs
Height
5'10"
BMI
24 / 28

30Lb Weight Loss Journey in 6 Months Gwaning Reddit Post

System
Imperial
▼
Gender
Male
▼
Weight
196 lbs
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Frequently Asked Questions

Is 196 pounds overweight for a man at a height of 5'10"?
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