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5'9" Men at 196 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 196 pound, 5 foot 9 man looks like, you're in luck. We've gathered 340 photos from around the internet to give you a better idea. See what 5'9 196 lbs men look like in sorts of different shapes and body types.

System

Imperial

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Gender

Men

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Weight

196 lbs

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Height

5'9"

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A progress pic of a 5'9" man showing a fat loss from 196 pounds to 165 pounds. A respectable loss of 31 pounds.

From 196Lbs to 165Lbs: a Reddit User's Inspiring Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 220 pounds to 196 pounds. A total loss of 24 pounds.

A 24 Pound Weight Loss Journey in 3 Months: Success Story

A photo of a 5'9" man showing a weight cut from 267 pounds to 196 pounds. A total loss of 71 pounds.

Man Loses 71Lbs in 8 Months with Proper Diet and Exercise

A before and after photo of a 5'9" male showing a weight reduction from 196 pounds to 145 pounds. A total loss of 51 pounds.

One Man’s Journey to Weight Loss Through a Paleo Diet and Exercise

A before and after photo of a 5'9" male showing a fat loss from 205 pounds to 196 pounds. A respectable loss of 9 pounds.

31/M/5'9" [205 > 196 > 170] My 120 Day Slim Up: a Journey to Building More Muscle

A photo of a 5'9" man showing a muscle gain from 154 pounds to 196 pounds. A net gain of 42 pounds.

M/19's 42Lbs Weight Loss Journey in 1 Year: Bench 176Lbs > 275Lbs. Squat 265Lbs > 352Lbs. Deadlift 396Lbs > 530Lbs.

A progress pic of a 5'9" man showing a weight reduction from 196 pounds to 180 pounds. A net loss of 16 pounds.

A Year in College: How a Reddit User Lost the Freshmen Fifteen and Gained Confidence

A before and after photo of a 5'9" male showing a weight reduction from 236 pounds to 196 pounds. A net loss of 40 pounds.

Ethan's 40Lb Weight Loss Journey in 1 Year: Fitness and Diet Efforts Pay Off

A picture of a 5'9" male showing a weight loss from 209 pounds to 196 pounds. A respectable loss of 13 pounds.

M/35/5'9: Tracking a 15Lbs Weight Loss Journey with Crossfit and Mindful Eating

A photo of a 5'9" man showing a weight cut from 224 pounds to 196 pounds. A net loss of 28 pounds.

4 Months of Hard Work: a Weight Loss Journey by M/23/5'9

A progress pic of a 5'9" man showing a weight cut from 196 pounds to 170 pounds. A net loss of 26 pounds.

Hobokris Weight Loss Journey: From 196 to 170 Lbs

A before and after photo of a 5'9" male showing a weight reduction from 233 pounds to 196 pounds. A respectable loss of 37 pounds.

17 Year Old Loses 37 Pounds Through Running and Portion Control

A picture of a 5'9" male showing a snapshot of 196 pounds at a height of 5'9

One Man’s Journey to Shedding 20 Pounds: September 11Th to December 4Th

A picture of a 5'9" male showing a weight loss from 273 pounds to 196 pounds. A net loss of 77 pounds.

77Lbs Lost in 4 Months: a Reddit User's Weight Loss Journey

A picture of a 5'9" male showing a weight loss from 196 pounds to 153 pounds. A respectable loss of 43 pounds.

A Weight Loss Journey of 43Lbs over 28 Months: the Habits and Routine That Worked for a Reddit User

A progress pic of a 5'9" man showing a fat loss from 196 pounds to 148 pounds. A total loss of 48 pounds.

From 196Lbs to 148Lbs: a 15 Month Weight Loss Journey

System

Imperial

▼

Gender

Men

▼

Weight

196 lbs

▼

Height

5'9"

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Frequently Asked Questions

Is 196 pounds overweight for a man at a height of 5'9"?

What is the ideal weight for a 5'9" man?

What does 196 lbs look like for different body types?

Is 196 pounds overweight?

Is a 196 pound man considered fat?

What celebrities are 5'9" tall?

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