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What does a 5'5" male look like at 196 lbs?

If you're wondering what a 196 pound, 5 foot 5 man looks like, you're in luck. We've gathered 55 photos from around the internet to give you a better idea. See what 5'5 196 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
196 lbs
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A picture of a 5'5" male showing a weight loss from 196 pounds to 146 pounds. A total loss of 50 pounds.
Weight Before
196 lbs
Height
5'5"
BMI
25 / 34

50Lb Weight Loss Journey: a Reddit User's Story

A photo of a 5'5" man showing a weight cut from 196 pounds to 180 pounds. A net loss of 16 pounds.
Weight Before
196 lbs
Height
5'5"
BMI
30 / 33

A Journey of 16Lbs Weight Loss in 4 Months: a Reddit User's Story

A before and after photo of a 5'5" male showing a weight reduction from 197 pounds to 145 pounds. A total loss of 52 pounds.
Weight Before
197 lbs
Height
5'5"
BMI
25 / 34

From 197Lb to 145Lb: a Journey to Better Health

A picture of a 5'6" male showing a weight loss from 196 pounds to 162 pounds. A respectable loss of 34 pounds.
Weight Before
196 lbs
Height
5'6"
BMI
26 / 32

One Year Weight Loss Journey: M/17 Loses 34Lbs with Healthy Eating Habits and Accutane

A before and after photo of a 5'5" male showing a weight reduction from 195 pounds to 160 pounds. A total loss of 35 pounds.
Weight Before
195 lbs
Height
5'5"
BMI
27 / 33

Male College Student Loses 35Lbs in 9 Months!

A progress pic of a 5'5" man showing a fat loss from 195 pounds to 173 pounds. A total loss of 22 pounds.
Weight Before
195 lbs
Height
5'5"
BMI
30 / 33

One Reddit User's Slow and Steady Weight Loss Journey: M/23/5'9" Goes From 195Lbs to 173Lbs in 12 Months

A progress pic of a 5'6" man showing a fat loss from 196 pounds to 127 pounds. A net loss of 69 pounds.
Weight Before
196 lbs
Height
5'6"
BMI
20 / 32

Teenager's Impressive Weight Loss Journey for Prom and Beach Season

A before and after photo of a 5'6" male showing a weight reduction from 196 pounds to 159 pounds. A respectable loss of 37 pounds.
Weight Before
196 lbs
Height
5'6"
BMI
26 / 32

Teenager's Weight Loss Journey with Cross Country Running

A picture of a 5'6" male showing a weight loss from 196 pounds to 163 pounds. A total loss of 33 pounds.
Weight Before
196 lbs
Height
5'6"
BMI
27 / 33

Male Crossfitter Sees Major Transformation After Three Years of Healthy Eating and Exercise

A picture of a 5'5" male showing a weight loss from 195 pounds to 157 pounds. A net loss of 38 pounds.
Weight Before
195 lbs
Height
5'5"
BMI
26 / 33

A Weight Loss Journey: From 195 to 157 Pounds in 1.5 Years

A progress pic of a 5'6" man showing a fat loss from 196 pounds to 153 pounds. A net loss of 43 pounds.
Weight Before
196 lbs
Height
5'6"
BMI
25 / 32

M/19/5'6 [196Lbs to 153Lbs] (5 Months) a Male's 5 Month Weight Loss Progress Pic

A progress pic of a 5'5" man showing a fat loss from 197 pounds to 141 pounds. A total loss of 56 pounds.
Weight Before
197 lbs
Height
5'5"
BMI
24 / 34

Man Loses 56Lbs and Feels like Himself Again a Journey to Self Discovery

A progress pic of a 5'6" man showing a fat loss from 297 pounds to 196 pounds. A total loss of 101 pounds.
Weight After
196 lbs
Height
5'6"
BMI
33 / 50

Boxerguy2020's 101Lbs Weight Loss Journey in 1 Year

A photo of a 5'6" man showing a snapshot of 196 pounds at a height of 5'6
Weight
196 lbs
Height
5'6"
BMI
31.5

One Man's Journey to Fat Loss: Male, 25, 5'6", 196Lbs

A before and after photo of a 5'5" male showing a weight reduction from 235 pounds to 195 pounds. A total loss of 40 pounds.
Weight After
195 lbs
Height
5'5"
BMI
33 / 40

One Reddit User’s Weight Journey: How They Lost over X Pounds

A photo of a 5'5" man showing a weight cut from 195 pounds to 171 pounds. A net loss of 24 pounds.
Weight Before
195 lbs
Height
5'5"
BMI
29 / 33

Shm1Ke1's Weight Journey: From 195 to 171 Pounds in a Year

System
Imperial
▼
Gender
Male
▼
Weight
196 lbs
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Frequently Asked Questions

Is 196 pounds overweight for a man at a height of 5'5"?
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